Meg Doll

The Unbreakable You Podcast

Education EN ↓ 271 episodes

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!

Author

Meg Doll

Episodes

Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators 07.02.2024 31:48

go back to last week's episode #281 if you haven't listened to that one yet because today we're continuing the conversation about calories ;) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral 31.01.2024 48:13

In today's podcast episode, I am breaking down my Instagram post that recently went viral. Specifically, we're talking about BMR, which I understand is so widely misunderstood by women. Connect with Meg on Instagram: @iammegdoll or email me at hello@megdoll.com Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours… 24.01.2024 33:02

We're talking about body image today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery 17.01.2024 21:58

Ever felt uneasy about going "all in" to recover your period? This episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More! 10.01.2024 1:14:29

Today we're having a book chat with one of my best book buddies and close gal pal, Meagan :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #277: What Are You Resisting? (A Guided Somatic Experience) 03.01.2024 18:44

I thought I would guide you through a bit of a somatic experience today :) If you've been resisting something in your life, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A) 20.12.2023 40:43

In today's podcast episode, I am answering listener questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #275: How to Support Your Nervous System Pre-Surgery (A Somatic Experiencing Perspective) 13.12.2023 33:16

How to support your nervous system pre-surgery :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #274: Completing My 3-Year Somatic Experiencing Course & What’s Next… 🤩 06.12.2023 43:24

In today's podcast episode, I am talking about completing my 3-year somatic experiencing course, answering related questions from listeners, and sharing what I have planned for myself next! #foreverastudent New to somatic experiencing and want to learn more? Listen to this podcast episode first! https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=qKuGzUBsST66RUANlRpc3Q Connect with Meg on I...

Episode #273: Listener ED/HA Recovery Q&A Part 2 29.11.2023 46:35

In today's podcast episode, I am continuing to answer listener questions about eating disorder and hypothalamic amenorrhea recovery :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode two #272: How I Eat Now That I’m Fully Recovered + Tips for Resting During Recovery 22.11.2023 42:00

In today's podcast episode, I'm answering questions from our IG community about how I eat now that I'm recovered and tips for resting when rest is a challenge during recovery... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #271: Disordered Eating & Autoimmune Disease with Xenia Brandstetter 15.11.2023 55:43

I am so excited to have Xenia Brandstetter back on the show with me this week for her second appearance :) Xenia's website: https://www.xeniabrandstetter.com/ Book a free call with Xenia: https://www.xeniabrandstetter.com/offers/NUYfwpYa/checkout Xenia's first episode after her time working with me as a client: https://open.spotify.com/episode/5j2B0cH4tubpqFvsaYgmZP?si=UOyR2izyQ8K1oPkf6EaPwg Conne...

Episode #270: Preventing Eating Disorders in Children and Teens 08.11.2023 37:16

In today's podcast episode, I am talking about things mothers, parents, and caregivers can do to help with the prevention of eating disorders in children and teens. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/ Megan's puberty course mentioned

Episode #269: 6 Signs of FULL Recovery 01.11.2023 38:20

In today's podcast episode, I am talking about full recovery and how it shows up in my life now... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #268: The Thing That Made the Biggest Difference in My Recovery… 25.10.2023 34:21

In today's podcast episode, I am answering more listener questions about recovery... :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (I recently opened up more space in my calendar for new 1:1 clients!!) Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #267: Are You Stuck in Quasi Recovery? The Difference Between Quasi Recovery & Full Recovery 18.10.2023 44:03

In today's podcast episode, I am answering more listener questions about recovery! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #266: Answering Your Hypothalamic Amenorrhea Questions (Recovery Timeline, Training During Recovery, and More!) 11.10.2023 44:43

Answering your hypothalamic amenorrhea recovery questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (or email me directly at hello@megdoll.com) Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #265: Are You Having Fun on Your Healing Journey? Why This Is Important for Healing! 04.10.2023 44:17

Your healing journey doesn't have to be hard, heavy, and daunting. If it's starting to feel this way, this episode is for you. Books mentioned in today's podcast episode: Ninth House & Hell Bent The Caraval trilogy Revelle Beach Read The Ex Talk Ruby Spencer's Whisky Year Looking for Jane The Doll Factory All

Episode #264: What’s the Deal With Fasting!? My Thoughts on Fasting… 27.09.2023 43:05

In today's podcast episode, I am talking about intermittent fasting, fasting in general, and my thoughts about it (since you asked!) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (best way to get in touch with me is through email hello@megdoll.com) Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #262: What is a Trigger? 23.08.2023 22:19

This week is a continued conversation from last week, so if you didn't listen to last week's episode, do that now! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #261: Romanticizing Your Life & How It Supports Your Nervous System 16.08.2023 27:25

Episode #260: The Question I Get Asked The Most About Somatic Therapy… 09.08.2023 26:52

I get asked this question nearly once per week, so it's time I give you my full answer in podcast form! The episode I reference in today's episode about Somatic Experiencing: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=FKWF95JAQf-edJ9h8rrIFQ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com...

Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants 02.08.2023 33:43

A long time listener requested I record an episode about plants, so here we are! I hope you enjoy :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #257: Getting Your Period Back Postpartum, Painful Periods, and More Hypothalamic Amenorrhea Recovery Questions (Q&A Part 2) 19.07.2023 40:55

In today's podcast episode, I am answering questions about hypothalamic amenorrhea recovery, periods, and hormones I received on Instagram last week. This is part 2 of the q&a episode from last week. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com (I am currently accepting 1:1 clients!)

Episode #256: How to Keep “Pushing Through” in Eating Disorder Recovery & ED and Hypothalamic Amenorrhea Recovery While Dealing with Other Health Issues 12.07.2023 42:11

This week, I am answering listener questions! If I didn't answer your question from Instagram this week, come back next week for part two! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com (I am currently accepting 1:1 clients!) Get access to Meg's free resources: https://megdoll.com/freebies/