The Unbreakable You Podcast

When Edie returned home from studying abroad, her family knew she immediately needed help and support with her relationship with food and body. Edie shares her personally journey of how she manipulated food to change her body and how she overcame this harmful cycle she was in.  Today, Edie is passionate about intuitive eating and

Cassy Joy Garcia is the founder and owner of Fed and Fit, a wellness website, which she founded in 2011 after a very transformative year in her life. Cassy opens up about her history with diet obsession and how she found intuitive eating. After healing her relationship with food and her body, she is now

In today's episode I sit down with my Australian friend and author, Monica Kade, as she shares her personal experience with an eating disorder and how she overcame it. Monica and I highlight the realities of an eating disorder and the time it takes to recover, but also provide our listeners with key mindset tools

It's National Eating Disorders Awareness Week, so today's episode is with a very special guest, Rachel Rae Barnette, who shares her personal struggles with eating disorders and how she moved through recovery to get to where she is today. Rachel is a body image and wellness coach who loves supporting women in changing their relationships

In today's episode, I guide you through a meditation before we begin an amazing conversation with Lina Salazar. Lina is a Health Coach and specializes in supporting women in becoming sane around food. After Lina's personal struggles with food, she is dedicated to empowering women in having a healthy relationship with food and their bodies.

In this episode, I welcome Fabienne Sandoval, the author of Twenty8: The Age of Power, to join me to talk about strengthening intuition, stepping into your power, and learning to love yourself. Fabienne also shares her personal story of a broken relationship and how that propelled her forward into learning about what love truly is

In this week's episode, Carina Morgan joins me to share her personal journey of overcoming the female athlete triad. The female athlete triad is something so many women encounter, many times unknowingly, like Carina. In addition to the lifestyle and dietary changes Carina had to make in order to overcome from the female athlete triad,

In this episode, I am joined by a very special guest and good friend, Blair Horton. Blair is a Nutrition Consultant and Natural Chef, passionate about educating women on how to tap into and embrace their feminine energy to balance their hormones and live in their feminine power. Blair and I talk about feminine energy

This episode is all about essential oils for mamas! Whether you're currently pregnant, have a newborn, or already a mother, you'll gain so much knowledge about how to use essential oils throughout this episode! As you know I love educating women about essential oils, but I am so excited to be joined by one of

Today's episode is very exciting and continues the conversation we've been having around eating more with the intention of regaining your menstrual cycle (if it's gone missing!) Dr. Nicola Rinaldi, the author of No Period. Now What? joins me to talk in depth about hypothalamic amenorrhea and the steps a woman must take to regain

I am so excited to be sharing this episode with you this week! I sit down with one of my long time soul sisters and we talk about her eating disorder recovery, how it has taken on different faces over the years, and how she came to navigate true health in our diet focused world.

In this episode, I share in detail about what I've been up to for the past 4 months - eating more for my health, which has also come with a 20 lb. weight gain. When I shared this first on Instagram, I received many questions and wanted to answer them all for you here in

In this episode, I guide you through my favourite meditation! I appreciate all of your positive feedback on these guided meditations that I've been doing at the beginning of a few of the previous episodes and thought it was the perfect time to introduce you to this favourite meditation of mine! Please listen to this

Do you identify as a highly sensitive person or an empath? If so, has that ever made you feel weak, less than, or like there's "something wrong with you"? I am personally both of these things and so is this week's guest, Jadi Engels! Jadi joins me for an amazing conversation about highly sensitive people

I am so fortunate to have Chrissy King on the show with me this week to talk about diversity, inclusion, getting strong, taking up space, and rewriting your own narrative! Chrissy has an incredible story and we begin my talking about her childhood when she believed she was weak and being strong wasn't something she

In this week's episode, I'm joined by my good friend, Melanie Morton, to talk about getting back to the basics for sustainable lifelong change and progress! Melanie has an amazing message and way of helping women by showing them how to make small changes within their life to create positive, lasting change for themselves. Melanie

Callie Kennedy is a good friend of mine, but also one of the co-founders of Life Is Worth Living, a non-profit organization raising awareness around mental illness, specifically suicide as Callie's sister committed suicide when she was a teenager. Callie opens up about her own struggles with anxiety and depression, but also shares how you

In this episode, I sit down with my feisty friend, Erin Holt, who shares her history with eating disorders and her personal journey of overcoming them while calling BS on diet culture and letting go of the belief that she had to "fix herself". Erin has such a powerful message and I cannot wait for

In this episode, I take all of the questions you've asked me about body image and answer them all in this solo episode! A special thank you to all of you who asked me questions so I could create this episode for you!

In this episode, I sit down with my good friend, Dana Monsees, who opens up about her past struggles with an eating disorder and shares how being vulnerable can not only help you in your own healing journey, but others as well. In eating disorder recovery, there is a important role that overcoming false beliefs

In this episode, I'm continuing the conversation Christina Rice and I began in episode 30, when we addressed the topic of under eating. So many of you loved that episode, so I wanted to do a part two! In this part two of under eating, I'm answering your questions all about under eating and how