The Unbarred Woman

In this two-part conversation, Jess and Melissa Crook explore the importance of self-care, particularly for women who often prioritize others over themselves. They discuss the necessity of establishing boundaries, overcoming guilt associated with self-care, and the significance of morning routines. The conversation also delves into navigating difficult conversations about boundaries, dealing with...

In this 2-part conversation, Denise G. Lee, a healing and leadership coach, discusses the profound impact of unresolved trauma on confidence and clarity. She emphasizes the importance of self-awareness and compassion in the healing process, exploring how cultural influences shape our perceptions of beauty and self-worth. Denise shares her personal journey of healing, highlighting the multifaceted...

In this 2-part conversation, Denise G. Lee, a healing and leadership coach, discusses the profound impact of unresolved trauma on confidence and clarity. She emphasizes the importance of self-awareness and compassion in the healing process, exploring how cultural influences shape our perceptions of beauty and self-worth. Denise shares her personal journey of healing, highlighting the multifaceted...

In this episode of Life After Trauma, Jess and Nancy McKay discuss the profound impact of alcohol on personal lives and society. Nancy shares her journey from alcohol use to recovery, emphasizing the importance of community and support. They explore the cultural perceptions of alcohol, the role of women’s communities in healing, and the unique benefits of equine therapy in recovery. The conversati...

In this episode, Jessica Vanrose and Natalie Bedard explore the transformative power of energy healing and mindfulness practices. Natalie shares her personal journey of overcoming trauma and illness through meditation and emotional regulation. The conversation delves into the importance of feeling emotions, the role of vulnerability and self-compassion in healing, and practical tools for managing...

In this episode of Life After Trauma, host Jessica Vanrose speaks with health coach Angela Beyer about her transformative journey from struggling with body image and health issues to becoming a successful coach. They discuss the importance of mindset, the benefits of weightlifting for women, the role of nutrition in muscle building, and the significance of breathwork and mindfulness in mental heal...

In this episode, Jess Vanrose shares her personal journey of overcoming trauma and the importance of self-celebration. She reflects on her past experiences, including surviving an abusive relationship, and emphasizes the power of recognizing one's worth and achievements. Jess encourages listeners to take time for themselves, celebrate their lives, and understand that transformation is possible, re...

Summary In this episode of 'Life After Trauma', host Jessica Vanrose speaks with Karen Robinson, a trauma recovery expert, about the complexities of relationships after trauma. They discuss the importance of self-care, building self-worth, recognizing red and green flags in relationships, and the significance of understanding personal triggers versus intuition. Karen shares practical advice on how...

Summary In this episode of Life After Trauma, host Jess Vanrose speaks with transformational coach Jessica Zemple about healing from childhood trauma. They explore the metaphor of 'shucking' to uncover one's true self, discuss various healing modalities, and emphasize the importance of self-awareness and compassion in the healing journey. Jessica shares her personal experiences and insights, inclu...

Summary In this enlightening conversation, Jessica Vanrose and Ann Hince explore the profound impact of emotional healing through techniques like EFT (Emotional Freedom Technique). They discuss how trapped emotions can affect both mental and physical health, the importance of self-awareness in the healing journey, and practical steps to release emotional tension. Ann shares her personal journey of...

In this episode of Life After Trauma, host Jessica Vanrose speaks with Lisa Sugarman, a crisis counselor and author, about her personal experiences with suicide loss and the importance of discussing mental health openly. They explore the nuances of grief, the significance of language in suicide prevention, and how to support loved ones in crisis. Lisa emphasizes the need for compassion, understand...

In this conversation, Jessica Vanrose and Sarah Doucette discuss Sarah's memoir, 'Stronger Than That,' which details her journey through an abusive marriage and her path to healing. They explore themes of coercive control, financial abuse, the importance of support networks, and the role of therapy in recovery. Sarah shares her insights on recognizing patterns in relationships, the societal impact...

If you made it this far, it would really mean a lot to me if you would leave a rating and review. If you found this episode helpful, please share it with a friend or on your stories and tag me in it. By doing this, you help us reach more women who would benefit from this work. IG: @lifeaftertraumapodcast IG: @jessvanrose Kirsten Beverley-Waters can be found here: www.kbwaters.com 1:30 guest intro...

This week I am replaying an interview with Kathy Sanderson, Inner Child Healer. You can find her at www.healingfromwithin.co.uk . Come connect with us: IG: @lifeaftertraumapodcast IG: @jessvanrose TT: @thejessvanrose 8:30 forensic healing 13:56 what type of people need inner child healing 15:11 energetic blockages & healing 17:20 feeling like you don’t deserve to be okay 21:14 working with a h...

On the last episode of the season, Jess discusses trusting the process and shares a personal story related to this. We will be back in September with a new season that will be bigger and better than ever! Make sure you follow or subscribe, so you don't miss out. IG: @jessvanrose TikTok: @thejessvanrose 💛 Connect with Jess: Website: www.jessicavanrose.com IG: https://www.instagram.com/jessvanrose...

In today's episode: Embrace singleness as a temporary phase for personal growth and self-discovery, resisting societal pressures and expectations. Foster self-love by treating oneself with the care and affection one would give to a partner, using personal love languages as a guide. Maximize the single era by pursuing personal goals, enjoying solo activities, strengthening relationships with friend...

I am so happy to be back behind the mic! Today's episode will leave you feeling inspired to get out of your comfort zone and take action towards your goals. Plus, I give a little life and dating update. Timestamps: Life Update (01:16) Life coaching (11:12) Dating chat (13:50) Getting out of your comfort zone (20:25) Mentioned in the episode: The Miracle Morning by Hal Elrod The video of me Connect...

Here's a short story time for when you've been knocked down. t would mean so much to me if you would rate and follow the podcast <3 If you loved this episode, want to participate in polls for upcoming shows or just want to chat, come hang out with me on instagram @jessvanrose 💛 Connect with Jess: Website: www.jessicavanrose.com IG: https://www.instagram.com/jessvanrose TT: https://www.tiktok.c...

How to reclaim your power after a breakup so that you can move forward. It would mean so much to me if you would rate and follow the podcast <3 If you loved this episode, want to participate in polls for upcoming shows or just want to chat, come hang out with me on instagram @jessvanrose 💛 Connect with Jess: Website: www.jessicavanrose.com IG: https://www.instagram.com/jessvanrose TT: https://...

It would mean so much to me if you would rate and follow the podcast <3 If you loved this episode, want to participate in polls for upcoming shows or just want to chat, come hang out with me on instagram @jessvanrose 💛 Connect with Jess: Website: www.jessicavanrose.com IG: https://www.instagram.com/jessvanrose TT: https://www.tiktok.com/@thejessvanrose 🎙️🤩 Want to be a guest on Life Afte...

We’re back! I share a quick life update as to where I’ve been the last few months before diving into this week’s topic - letting go. I just wanted to quickly explain that I recorded this episode back in July, but did not feel ready to release it until now. If you loved this episode, come check me out on instagram @jessvanrose and stay updated by following the podcast on Spotify or Apple Podcasts....

TRIGGER WARNING: I very quickly mention the death of animals in this episode. There is NO graphic details or gore. Please be mindful. I'm speaking out on one of the biggest lifestyle changes I've made, how it has improved my life and the challenging mindset work that it took to get me here. Come connect with me on IG @jessvanrose and send me your questions to be featured on the podcast! Mentioned:...

I am so excited for today's episode! We have our first listener question on the podcast! This one is for all the fiery, independent women out there who struggle with potential love matches or partners being intimidated by them. I also drop a game changing tip for all the singles who are currently looking for their person. If you would like to have your question featured on the podcast, please send...

Today I chat about life situations outside of our control and what we can do to deal with them. Send me your questions to be featured on the podcast: IG @jessvanrose 💛 Connect with Jess: Website: www.jessicavanrose.com IG: https://www.instagram.com/jessvanrose TT: https://www.tiktok.com/@thejessvanrose 🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, h...

Today I’m bringing you a conversation with Shivani Baghel of the Dream Life Lounge. We are going to discuss scarcity mindset, how to catch yourself when you’re in it and how to shift out of it to live an abundant life. If you have noticed that you are over consuming on anything in life - food, TV, shopping, etc., this will be a very helpful episode! Connect with me on IG and send your questions to...