The Unapologetic T.R.U.T.H.H.

Why do we repeat the very patterns that hurt us? Today, Naomi dives into what it takes to break generational cycles, especially when you're trying to raise kids differently than you were raised. She shares personal stories from her healing journey as a cult survivor and mother, including the weight of inherited pain, the grief of unmet childhood needs, and the daily work of choosing presence o...

Naomi shares the challenges of parenting, especially the guilt that often comes with it. She explains how this guilt relates to our upbringing and generational trauma, which can create pressure to be perfect. Addressing parents who want to break this cycle, she emphasizes that feeling guilty can show we care, not that we are failing. Having grown up in a cult where obedience was mistaken for love,...

In this episode, Naomi shares the story of losing her father and the grief that followed, while exploring how his silence and emotional absence shaped her childhood. Raised in a cult where emotions were dismissed and questions discouraged, she learned to cope by shrinking her needs and hiding her pain. Her father, shaped by his own trauma, often disappeared emotionally and physically, leaving Naom...

Naomi talks about why setting boundaries can feel so hard, even when we know it’s the right thing to do. She explains how growing up with conditional love, emotional neglect, or strict rules can teach us to stay small and quiet to feel safe. This episode is about learning how to care for the younger version of yourself, the one who still worries about making others upset. Naomi also shares how bec...

This week, Naomi explores what happens when you start setting boundaries after trauma and why it often feels more painful than empowering. She breaks down the guilt, the nervous system response, and the grief that comes with choosing yourself for the first time. You’ll get self-reflection tools, calming affirmations, and reminders that boundaries are not betrayals. They are acts of self-respect. A...

Naomi opens up about her experience of walking away from a religious cult and the real challenge of dealing with the beliefs, shame, and fears that stuck around after she left. She talks about the sadness of realizing she hadn’t been living as her true self, and how brave it is to ask the question, “Who am I?” for the first time, and the slow process of remembering who you’ve always been underneat...

In this episode, Naomi speaks honestly about the pain of being raised in an environment where love felt conditional and safety was never promised. She explains how emotional abuse often goes unseen but leaves a deep impact that lasts for years. Through her story, she shows how trauma can affect your thoughts, your body, and your sense of self. She also shares what it looks like to start healing by...

In this episode, Naomi opens up about growing up in a cult and the emotional abuse she faced. The emotional abuse isn’t always visible but leaves deep, lasting scars. This episode explores its long-term effects, the journey to healing, and the importance of reclaiming your voice. It's an honest and raw conversation about surviving trauma and finding strength to move forward. About the host, Na...

In this first episode of The Unapologetic T.R.U.T.H.H. , Naomi Sparks shares her deeply personal journey from growing up in a religious cult in Northern California to discovering her true voice. But this isn’t just about the past, it’s about finding your voice after years of silence. Naomi shares how the loss of her father cracked her open and pushed her to stop hiding her story, finally. About th...

The Unapologetic T.R.U.T.H.H. is a podcast about Transformation through Raw, unfiltered Trauma that will bring you Hope through Healing. Your host, Naomi Sparks — a mom, wife, coach, and cult survivor — dives into conversations about what it really means to work through trauma, sit with pain, and come out stronger. No fluff, no pretending, just real talk for anyone ready to stop hiding and start h...