The UKRunChat podcast.

Scott is the founder of Run Friendly and the RunSome Campaign.   Runsome is a campaign to inspire more of us to run some everyday journeys, errands and commutes rather than jumping in the car.  "A call to arms and legs".  You can connect with Scott at Runsome on: Instagram Twitter  

Ally is author of Broken 2020: the year running records were rewritten.  The book takes an entertaining look at 2020 long-distance running and records that were broken throughout.  Some of the things Ally and I chat about include some of the stories in the book, how and why 2020 was so different for running records and what we think the future, post covid running world potentially holds....

Dr Michael Crawley is an anthropologist, writer and runner. Michael is a 2:20 marathon runner, he has competed at national and international level and currently works as Assistant Professor in Social Anthropology at Durham University.  Michaels new book Out of thin air, Running Wisdom and Magic from Above the Clouds in Ethiopia came out in the UK in November and the US last week.  The bo...

Lucy is  a level 3 triathlon coach, personal trainer, sports massage therapist, endurance athlete, and lead run coach at aurofit.  In 2019 Lucy competed at the Worlds and Europeans (Olympic distance) and came 5th in age group at Ironman Austria . In this episode Lucy tells us about her journey into racing and a career change in to Health & Fitness and amongst other things gives her t...

In this episode Matt speaks with Andy from Ocean Physio and amongst other things they chat: Common runners injury issues. Pre-hab, how to help yourself not get injured.  Foam rollers and massage guns, good or bad? And more....  You can follow Andy on Twitter and Instagram   Here is the link to the dynamic stretches Andy mentions in the podcast https://youtu.be/ZnKqKPi4Ceo Enjoy this...

In this episode UKTriChat lead Matt Upston ( @MattUpston ) talks Strength and Conditioning with Alan Pope ( @itsbeef ). Alan is a S&C Coach for the HighPerformance Athletes at Exeter University. Matt and Alan talk about: Building Strength and Conditioning into your week What S&C to do as a runner About kit worth buying to use at home and more.....  Enjoy this episode and feel free to...

In this latest episode Sherie, Katherine & Rachel chat on subjects suggested by community members through our social channels.   Connect with the team on the following...  Sherie: Instagram and Twitter Katherine: Instagram and Twitter   Rachel: Instagram and Twitter

In this episode Joe speaks with Kevin Seaward. Kevin is in his own words a Teacher first and runner second.  Kevin has ran for his country in various championships including the Rio Olympics in 2016 and the Commonwealth Games in 2018 where he finished 4th.  You can chat to Kevin on: Instagram @kevrunning2016 Twitter @kevrunning Enjoy.

In this episode we catch up with the face of the UKRunChat Instagram stories, Rachel Abernethy.  You can connect with Rachel on:   Instagram @raachel712 Twitter @raachel712

Nick is an Endurance Athlete, Speaker, Author, fundraiser and the first person to run a marathon in every country in the world. Nick is currently running 100 marathons in 100 days from the top to bottom of Italy and we catch up with him on a day off due to injury in Bologna! You can pre-order Nicks book "Running The World" due for release on 11th November 2020 here . Follow Nick on Instagram Nicks...

In this episode Joe speaks with Triathlete Scott Hill. Scott is currently serving in the RAF and has competed at World Level in Half and Full Ironman distances. Scott is also a Triathlon Coach and competed at Kona twice in 2015 and 2018. You can connect with Scott on: Twitter @Scotthill1983 Instagram @triwolfcoach Website triwolf.co.uk

Rebecca is a record holding former Freediver turned Yoga Coach for sports people.  Rebecca has a particular interest in breathing and recovery. You may recognise Rebeccas voice from the UKRunChat Yoga sessions during lockdown.  You can connect with Rebecca on the following channels: @sportrestyoga - Instagram @sportrestyoga - Twitter  @sportrestyoga - Facebook  Youtube

In this episode Joe speaks with Nathan Richardson who is currently running over 2000 miles to all 92 football grounds in the English Football League for @Mindcharity &  @SuperJcharity You can connect with Nathan on:   Facebook   Twitter     Instagram 

In this episode Joe chats to Brendan Rendall about his 1200+ miles of running to fundraise for Chester Zoo during June and July.    @BrendanRendall

In this episode we continue or "Getting to know you " community member interviews.  Today's guest is Lindsay Bradley aka @LBradz.   If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on  info@ukrunchat.co.uk   Enjoy getting to know Lindsay.    

Continuing with out getting to know you Interviews. Dr Juliet is Author of Sorted:The Active Woman’s Guide to Health. Director @261ClubUK . Health expert @261Fearless @Womensrunninguk & @ukrunchat . Med Editor @NetDoctor & Runner.

In this episode we continue or "Getting to know you " community member interviews.  Today's guest isKatherine Richards aka @GirlHucknall.   If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on  info@ukrunchat.co.uk   Enjoy getting to know Katherine.

In this episode we continue or "Getting to know you " community member interviews.  Today's guest is Running Coach Michelle Mortimer.   If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on  info@ukrunchat.co.uk   Enjoy getting to know Michelle.  

In this episode we begin our community member interviews.  Kicking us off, today's guest is Primary School P.E Consultant & UKRunChat Ambassador Matt Upston.  Matt has previously been the Chairman of the UKRunChat Running Club for 2 years and also hosts UKTriChat.  If you would like to be a part of our Community Member Interviews then please DM us on our social channels or email...

In this episode we interview Prof Andy Lane.  In this interview we talk about habits, visualisation, self talk and more aspects of sports Psychology for runners.  Andy Lane is a Professor of Sport Psychology and Director of Research Excellence at the University of Wolverhampton. He is a Fellow of the British Association of Sport and Exercise Sciences (BASES). He is Health Professional Co...

On this episode I am speaking with Nick Beresford. Nick is the founder of the Vitality Running World Cup which is due to begin on March 5th 2020.  The Vitality Running world cup gives everyone aged 13 and over the opportunity to represent their country in a tournament so if you fancy competing against the likes of Usain Bolt then have a listen and enjoy our interview with Nick, where we find...

In this episode we speak with Sarah-Jayne from Macmillan.  Lots of people are asking us about the best ways to fundraise. Sarah-Jayne joins us to share fundraising hints and tips for you as we head into Spring Marathon season.   

In this episode we speak with Nick Knight, Sports Podiatrist from the Southampton area. Nick has a clinic in Romsey and specialises in helping people return from injury and keep them active. In this episode we talk about (amongst other things): Biomechanics Forefoot vs heel striking Insoles Gate analysis  Blisters Shin splints and much more!  Have a listen and let us know what you t...

In todays podcast we are talking about compression!  Joining us we have Matt who is Brand Manager for UK and Ireland from CEP.  CEP is the sports brand of Medi who are headquartered in Bayreuth, Germany.  Also joining us is Nina Linnitt who has been a Registered Nurse for 30 years and has specialised in lymphoedema management since 1994. She has been Clinical manager with Medi UK Lt...

We interview one of the founders of Ragnar Relay, Tanner Bell in the first of our new Podcast episodes.  Enjoy! #ukrunchat