The Type A+ Podcast

Who doesn't love a good morning routine? This week, Beth shares how she maximizes her new 'early bird' existence to spend time focusing on herself, before the start of each hectic work day. From the way she gives back to her community to her favorite smoothie recipes, you won't want to miss it :) Are you a Type A(+) Person with a tip or story to share? Contact us on Instagram or send us an email a...

This week, Beth shares how she overcame the fear of saying "No," and why setting small, consistent boundaries has helped her build success and find fulfillment in her business. Mentioned In the Episode: Harvard Business Review Study Sydney Morning Herald Study

Anyone else feel the chaos this week? For Beth, when life gets hectic, it means it's time to get away from the electronics for a little while. On today's episode, Beth shares her tips for ridding yourself of attachments to your phone and other screens, including tips for "mini-detoxes" and more long-term measures (should you get a house phone?) The show will be taking a break next week, but we'll...

In last week's episode, we talked about the ways that being a Type A+ person may affect your health. This week, Beth is sharing a little bit about her personal health journey as she answers the question "Are wellness trackers healthy for Type A people?" A warning that this episode includes discussions of weight loss, including specific numbers, calorie counting and eating disorders. If this topic...

Welcome to April, Spring and Health Month! This month, we'll dive in to a range of topics on health. On today's episode, Beth answers the question: Is it unhealthy to be a Type A person? Featuring research, debates, and tips to help you live your best and healthiest Type A+ life. Mentioned in the show: Psychology Today article LA Times article Medical News Today article Medical Journal summary Nat...

This week, Bloomberg confirmed that almost half of the meetings we attend could probably be eliminated. Beth breaks down the article and gives her top 5 tips for cutting down on meeting times and stopping the flow of inbound requests in its tracks. Referenced in the show: Bloomberg Article Loom Airtable

Last week was all about self-accountability, and this week is all about...giving yourself a break. A micro break, to be exact. Beth gets real on her struggles to take breaks and introduces a new way to sustain your energy levels throughout the workday. Sources for this episode: Flypaper Time Magazine

Welcome back, Type A+ Overachievers! This week, Beth dives into ways that she holds herself and her clients accountable, including tips from James Clear's "Atomic Habits." More about this podcast

BACK with a new intro, new cover art, and brand new original music by friend to the show, Dan "Dilemma" Thomas. Beth shares her recent struggles to stay motivated, and top takeaway from the book, The Four Disciplines of Execution by Chris McChesney and Sean Covey, which helps to focus on the steps needed to make big strides. Have you read the book? We'd love to hear from you! Show notes and inform...

Job interviews can be SUPER daunting, no matter where you are in your career path. Today, Beth breaks down her top tips for acing your next job interview, and getting that offer letter in front of you! She also shares some of her interview horror stories and what not to answer. If you have more tips, we'd love to hear them! Follow us on Instagram or connect with Beth on LinkedIn!

Ah, the Cover Letter...just what you want to write after carefully updating every line of your resume. They can be a pain, but a well-written cover letter can set you light years above the competition and get you hired! On this episode, Beth goes through her tips for writing a winning cover letter and setting yourself apart in the job search market.

Being laid off, or leaving a job that wasn't right for you, can feel like wandering around a new city with no phone, no map, and no sense of direction. Before you know it, imposter syndrome can creep in and you may find yourself feeling extraordinarily lost. In this episode, Beth reveals 5 ways to succeed in networking when you're unsure of what your next move is!

In this time of uncertainty in the workforce, your most valuable tool as an employee, freelancer or business owner is your LinkedIn. Whether you're looking for a new role, looking to gain more prospects or looking to expand your network more globally, a winning LinkedIn profile is the ticket. Today, Beth takes you through the basics of creating a Winning Linkedin Profile, and invites you to connec...

We don’t know about you, but as a Type A+ person who wants to do right by my clients and colleagues, distinguishing between the urgent and important items on our to-do list is a constant challenge. This week, Beth takes a short trip back in time to quote Dwight D. Eisenhower, mention Steve Covey, and teach you how to be not just productive, but effective.  Links and Show Notes Can Be Found Here Li...

On this week's episode, Beth outlines the Timetable Method and how she used it--just this week--to stop procrastination in its tracks. This short-form podcast can be listened to in chronological order, or by subject when the inspiration strikes :) If you like what you hear, don't forget to subscribe and give us a 5 star rating! The show was created, written, hosted and edited by me, Beth Lawrence....

Over-prepared overachievers, unite! On this week's episode, Beth lays out the ABCDE rule, which helps you focus on your main goal and prioritize every item on your to-do list. Bonus: Beth is sharing a new term that made her feel oh so *seen.* These episodes are great, quick listens when you need motivation to get it done, and by it...we mean that thing you've been avoiding and putting off for mont...

Ahh, Welcome 2023! Beth is admittedly excited to leave 2022 behind, and is celebrating a clean calendar with a new format for the podcast! January is productivity month, and Beth will be sharing her top 4 tips for tackling the items on your list. In today's episode, we're talking the 1/3/5 method and how Beth applied it to a procrastinated project over the holidays. Mentioned in the show: Descript...

Being a Type A(+) person, you'd think Beth's all about New Year's Resolutions...well, actually, there's nothing she hates more! On this episode, Beth gives you her musts for the end of the year, including ways to build yourself up and give yourself a BREAK this holiday season. We'll be back with new episodes in 2023, thank you so much for listening!! Listen on Spotify, Apple Podcasts, Stitcher, Go...

It’s a myth that cannabis causes laziness. In fact, if you’re a millennial or ever enrolled in a DARE program against your will, most of the things you learned about cannabis were exaggerated, if not complete myths. But the stigma still exists, and we can’t operate as if it doesn’t. Even with 21 states legalizing adult use. So today, Beth is going to come clean and tell you just a little bit about...

Have you ever been to an event that feels, simply, 'thrown together?' This week, Beth is making sure your events feel intentional. After a very relaxing Thanksgiving break, Beth is back to share her tips on how to prepare, and what to bring with you, for your first meeting with an event planner, to ensure that your event has purpose and draws the right crowd. Listen on Spotify, Apple Podcasts, Sti...

The holiday season is upon us, whether we are ready or not. Just as our work schedules fill up, so do our social responsibilities, travel calendars, and ability to take time for ourselves!  In this week's episode, Beth gives you permission to enjoy your holiday season and create new traditions, no matter where you may fall on the Type A+ Holiday fanatic scale. Listen on Spotify, Apple Podcast...

On November 8, 2017, Beth's career trajectory was forever changed when she was unexpectedly laid off from a job she loved. To her surprise, her husband encouraged her to start her own business...and the rest, as they say, is history! On this week's episode, Beth shares 5 Lessons she's learned in her first 5 years in business, and wherever you are on your journey, you won't want to miss number 3! I...

Perfectionism and procrastination may seem like distant cousins, at best, but did you know that procrastination can be a symptom of perfectionism? In this deadline-driven world of Event Planning, Beth has had to learn ways to break through the tendency to push everything to the last minute. On this Monday, Beth shares her top 5 strategies for breaking through procrastination, and some of the ways...

No matter how much we Type A+ people plan, sometimes life has other things in store for us. This week, on a more candid episode, Beth talks about her process for navigating uncertainty and moving forward when you can't necessarily see the destination in front of you. Whether you've just parted ways from a partner, "released your job," or your life has come to a crossroads, this is a great episode...

This week, Beth outlines how to make sure the Very Important People in your life feel special and have a great experience. Whether you own a business, manage day-to-day customer interactions, or are involved in internal communications, there are easy ways to make your VIPs feel as appreciated as they should. Pop culture references include The Devil Wears Prada and a (phenomenal) Lizzo concert! Get...