The Two-Promises Podcast

In this episode, we have a special guest from last month back, Julie of Renew You Mobile Massage. Julie is back to share a little bit about her experience as a massage therapist from a different angle. She will share good tips and knowledge that will help to prepare yourself when you're considering massage therapy as part of your self-care routine. You will surely enjoy this episode so go ahead an...

In this episode, we have a woman who empowers others to gain more confidence and make the best decisions for their lives. BD is joined by Dr. Dee Ann who has 34 years of experience in the field of education. She taught school for several years, and then became an assistant principal of a middle school, then K3 principal of a school, and then in the last decade, she was a district office administra...

In this episode, BD is joined by a special guest, Momma Cheryl in a beautiful conversation about life and lessons learned as Momma Cheryl went through different experiences as a mom and a person who has seen lives being lived meaningfully as well as some that fell apart. Hop right into this conversation and gain nuggets of wisdom and understand the power of appreciating the beauty that's born in a...

In this episode, as BD continues with his series on interviewing successful women in different industries, we have an exciting guest, Nor Pangulima. Nor is the podcast editor/manager of Two Promises Podcast. Yes! We get to have this awesome chance to get to know her all the way from the Philippines. So, you better tune in now and gain wisdom in the podcasting industry and enjoy knowing a little bi...

In this Valentine's Day Special episode, we are honored to be with an incredible lady boss, Magda Khalifa. Magda is the founder of the first veteran owned luxury fragrance line, Triangle Fragrance.  She is also a best-selling author, speaker, and a US Army Combat Veteran. You will get to know Magda through her experiences while learning the beauty and power of your own inner strength as you face c...

In this episode, we are joined by a passionate entrepreneur and totally amazing person, Julie of Renew You Mobile Massage. Julie is a licensed massage therapist from the Great White North - Ontario, Canada. Julie graciously shares her journey as a massage therapist and the experiences that helped her build and grow her business from 5 to almost 80 clients now. She also gives advice to those who wa...

In this episode, BD sheds light on the topic of fear and breaks it down for you as he shares some questions that will help you ponder on, challenge your beliefs, and gain understanding on how to deal with and eventually overcome those deathly phobias as well as your day to day "Real" fears. Listen in now and take this time to reflect and dig deeper into your beliefs and feelings about different th...

In this episode, BD expounds on a leadership concept, "If you break it, build it." You will understand the value of responsibility and accountability in the daily activities and interactions you do as well as in your work. You will learn principles on how to effectively handle tensions and difficult situations especially when you're dealing with other people or services. Make sure to tune in now a...

In this episode, BD looks back on the relationship and friendship he has with a Vietnam War veteran, the late Sgt Dale Palmer. As he talks about Dale's experiences he points out some hidden killers in our society and what we can do to overcome them. He also encourages us to be prepared as much as we can for emergency situations that we may encounter in going through our daily life. Tune in now and...

In this episode, you will learn how to overcome or avoid New Year blues as BD shares some tools that help you stay on track with your goals in different areas of your life. He thoughtfully goes through each tool and illustrates some examples and insights that will definitely support you on your self-development journey.  So, listen to this episode now and face this new exciting year with focus and...

Happy New and Exciting Year 2021! In this episode, let's join BD as he shares his holiday experiences and gives gratitude to all who made this past year good and significant. You are also going to learn a tool that will help you build up team dynamics and keep it fluid. So, what are you excited about for this year 2021? Listen in now and enjoy catching up as well as learning with BD!   MENTIONS ht...

Are you ready for another episode that is packed with helpful insights and practical tips? In this episode, BD continues to talk about the Whiskey Diet and its different aspects that make up an effective health and lifestyle journey in simple, bite sized chunks. Tune in now as BD shares some insights about our brain, dietary sugars and carbohydrates, exercise activities, and more! MENTIONS https:/...

En esta episodia, BD nos introduce en la dieta del whisky y discute los primeros puntos en este proceso. He also shows techniques and principles on how you manage and still enjoy your journey into a healthier lifestyle.  También ilustra técnicas y principios para ayudarle a manejar y también disfrutar de su viaje hacia un estilo de vida más saludable. Asegúrese de hacer clic en jugar ahora, escuch...

In this episode, BD is going to introduce the whiskey diet and discuss the first few key points on how this process works. He also shows techniques and principles on how you manage and still enjoy your journey into a healthier lifestyle. Make sure to click play now, listen in, and get ready for exciting and fun learning!  MENTIONS https://two-promises.com/ Wiggly Bridge Distillery Grain Brain Geni...

In this episode, BD is on the road recording on BD Mobile with special guest, Brandon Seay.  If goal setting, motivation and results would improve your life, tune in as Brandon shares insight to his personal brand and priceless tips and for building your entrepreneurial and personal  journey to greatness.  Brandon also shared some of his soul medicine.  Activities or settings that refuel him as he...

In this episode, BD is recording from his ship he calls the BD bobber and he describes the survey/appraisal process the vessel is going through.  BD discusses budget friendly renovation tips and  BD reflects on the coming holiday season.  He stresses the importance of maintaining or returning to essential values that help shine light on dark days.  Beyond the expression of gratitude and how it imp...

In this episode, BD is joined by a very special guest, Sgt Kent Palmer, to commemorate Veteran's Day. Together, they talk about essential points on PTSD and some realities one will face after getting out of service or by just living life. They share their transition stories where we can get valuable takeaways and insights that can greatly help in understanding PTSD and the transitioning process. M...

In this episode, BD is with Capt. Jack as they talk about the Holloween and some weird medical practices. They also shared some of what freaked them out as a kid and a whole lot more about Halloween and how they celebrated it during this pandemic. Check out this episode now while enjoying and reminiscing your Holloween celebration!  MENTIONS https://two-promises.com/ Broken Barrels Whiskey Wild Ba...

In this episode, BD introduces Captain Jack. Captain Jack is an humble and experienced mariner from a small Mexi-Cali border town who cut his teeth in the brine in the Bering Sea. At age 17 he and a friend struck out to learn the trade of the seafarers off the coast of Alaska. He enjoys a minimalist lifestyle with the Sea being his favored environment. Having worked offshore on Alaskan fishing ves...

In this episode, BD talks about the pivoting of the areas in his consulting career and leads it to discuss the role that alcohol plays in organizational culture. He cites interesting cultures and how alcohol has been a part of it and discourses on the boundaries that apply. Let's join BD once again and enjoy this time as he shares more about making bourbon medicine again.   MENTIONS https://two-pr...

In this episode, we with BD in the BD bobber as he shares some interesting stories where we can learn lessons from and live a better life. He talks about this elixir of life and how it brings healing to us as we take the step to seek the right balance, especially in these uncertain times. Let's join BD in this episode and find that thing that will make you live a better life.   MENTIONS https://tw...

Alright ye matey's, it's been fathoms since our last engagement. I apologize for the delay but I was away. On business. I'll explain later. I owe some of you all some loot. Here is what we need. Get on iTunes, download as many nuggets as possible. Sign up for the stuff the Scot says to sign up for. The more information you provide, the more options you'll get for little clues and treats.   This we...

In this episode,  we have BD discusses his reflections on one of Tom Cruise's movies, The Last Samurai, and how it relates to the tea-making process. He also shares some hacks to help us live a better life during this pandemic.  So, come on and listen to this episode now, and enjoy while learning! MENTIONS https://two-promises.com/ Crazy Horse Hoka Hey! Book by Vincent Brown SHOW NOTES [00:00:00]...

In this episode, we have BD share with us key points on how we can improve our immune health especially in this time of pandemic. He talks about some old traditions that have been practiced and how it greatly kept the people's immune system up as they are being exposed to different environments. So, come on and tune in to this episode now, and pick up some brilliant tips as you enjoy this conversa...

In this episode, BD emphasizes on the importance of prevention as we face this challenging time of the pandemic. He talks about the benefits of the 80/20 rule and the compound effect. He also expounds on how we need that extra help to get to the next level of growth and how we can all be part of helping each other.   Tune in now and join BD, and be inspired as you aspire to reach that next level....