The Twenty Something Podcast

Make sure to follow Kate on Instagram to keep up with her writing and research for her upcoming book, 30-Phobia! @kate.berski

thanks for being here! Follow same @samuellfunderburk on Instagram!!

Thank you for being here! Article Mentioned: Iftikhar U, Choudhry N. Serum levels of androgens in acne & their role in acne severity. Pak J Med Sci. 2019 Jan-Feb;35(1):146-150. doi: 10.12669/pjms.35.1.131. PMID: 30881413; PMCID: PMC6408631. https://glycemic-index.net/low-glycemic-index-foods/ https://www.bmj.com/content/bmj/384/bmj-2023-077310.full.pdf https://www.researchgate.net/profile/Yesi...

Please give a warm welcome to MY DAD!! Now you all know where I get my motivational speeches from! Jokes aside, this episode brought so much value to me and I hope it brings the same, if not more, value to you. As always, thank you for being here.

A bit of a ramble, a little half marathon recap, and a dash of motivation for your Monday! . Thank you for being here

I am so excited for you all to listen to this episode! Be sure to follow Monica on Instagram and Tiktok to see some really cool content and stay updated on her adventures! Instagram @monica_bradburn Tiktok @mmonicajoycee

As always, thank you all for being here! Be sure to share this episode and give it a rating if you enjoyed it! Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

24 things I have learned in 24 years of life! Thanks for tuning in :) Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

happy 2024!!! Incredibly grateful for you all and excited to see where this year takes us! Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Thank you to Amelia for taking the time to sit down with me and talk about her mental health journey. Be sure to check her out as well as her book if you are curious to learn more about her! Website: https://ameliazachry.com/ Book: Enough Resources: https://nami.org/home Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who...

Buckle up for some killer career advice! Thank you again to Kim for taking an hour to share her experiences and knowledge with all of us! Make sure to check Kim out @kimelizabethjames1

Be sure to check out Adele's website for more information on her and her book, Winter's Reckoning! https://www.adeleholmes.com/

I hope you all are as excited about this next chapter as I am! If you are interested in the article on the dimensions of wellness I have it linked below. Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Article mentioned: Stoewen DL. Dimensions of wellness: Change your habits, change you...

Make sure to check Jay out on socials! Podcast: ConquerMe Podcast Facebook: Jay Soileau Instagram: @jay_soileau Business: StrongBody Fitness Thanks again to Jay for jumping on this episode! Please don't forget to leave a rating or share this episode if you enjoyed it! Thank you all for being here!

Thank you for being here! Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Be sure to check Jenna out on Instagram and give her podcast a listen as well! Instagram: @jennaafits Podcast: Find Less Podcast Business: @thedriftlessvibe Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Make sure to check out Jason's website to keep up with him! You can also find all of his work and social media accounts there! https://jasonstarr.com/ Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Thank you, Dawson for sharing your story with us! Make sure to check Dawson out on socials and give him and his business a follow! Instagram: @dawsonputthoff @blackbanner Podcast: Black Banner Podcast

Big Changes coming... thanks for being here for the ride. Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Be sure to check Sarah out on social media! TikTok: @sarahlynnrain Instagram: @sarahlmorris7 Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

I hope you all enjoyed this episode as much as I did! Be sure to check out Cara's website for all of her books, socials, speaking details, etc! https://www.carabrookins.com/ Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsore Thank you for tuning in! You can find Vanessa here! Instagram: @vanessagfitness Podcast: Vanessa G Fitcast Thank you, again to Vanessa for giving her insight and sharing her journey! Hope you all enjoyed this episode as much as I did! Love...

Thank you so much to our special guest, Lexi! You guys can find Lexi on Instagram and TikTok at @lexijwellness Hope you enjoy this episode:) Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Today I have one of my favorite people in the world on the pod for you guys!! I hope you enjoy:) You can find Murph at: Instagram; @thedaily_murph Podcast: Can We Talk About This on Spotify and Apple Podcasts Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

be sure to follow Abbey for more content on hormonal health! Instagram: @abbeyroad.fit Her company: @teamvgnf Facebook group: Women's Metabolism Secrets Check out Abbey's podcast: Limitless Growth Podcast Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored