Paula Koroll

The True Self Club

Education EN ↓ 29 episodes

Welcome to The True Self Club, your safe space for connection and alignment to your truest self. Your host Paula, a fitness professional turned wellness girly, shares her own journey of transformation and personal growth to inspire and support you on yours. On this podcast we will discuss all things wellness, mindset, self growth and everything in between, so you can elevate your life and transform into the truest version of you.

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Author

Paula Koroll

Episodes

4. Top 5 ways to invest in your wellness: My personal must haves + must dos 09.11.2023 28:37

In this episode I talk about my favourite investments that I have made into my own wellness and personal development. We dive into ways to invest your time + energy that will improve your wellness in the long run, rather than quick fixes that break the bank. All of these are based on my personal experience I have gained during my own wellness journey and I truly believe that even adapting only one...

3. How I escaped the productivity race 23.10.2023 27:41

Listen to this if you feel pressure to be productive all the time. This episode is all about (toxic) productivity and how to stop feeling the need to keep yourself productive and busy 24/7. We dive into why I am not a fan of extreme productivity as well as the topic of productivity vs creativity and what has helped me to free myself from "productivity guilt". My Instagram

2. My journey to my true self 15.10.2023 37:32

In this episode we dive deep into my own journey when it comes to fitness, wellness and stepping into my true self. This is a very vulnerable episode for me but I am sharing it with you in case you can relate to my journey or any parts of it. I talk about the feeling of not fitting in from a young age, take you through my body image struggle as a teenager and how finding fitness has changed my lif...

1. Welcome to The True Self Club 06.10.2023 14:17

Welcome to The True Self Club! This is our safe space to explore, step into and embody the truest version of ourselves. In this intro episode we talk about what this podcast is going to offer the listener, as well as touch on my own personal growth journey and go into what being your True Self really means. Thank you so much for listening! My instagram: @sillylittlewellnessjourney