The Triple C Project

Welcome to Episode 15 of The Yoga Den Podcast. 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐯𝐚𝐥𝐮𝐞𝐬? I discuss value alignment with this week's guest, yoga teacher, life coach, and former banker, Gwendolyn Kam. After suffering burnout and realising she was living a life that was misaligned with her values, Gwen headed to India, did her yoga teacher training and quit the world of ban...

Welcome to Episode 14 of The Yoga Den Podcast. This week's guest, Yvette Tee, is a yoga teacher, and also a mindfulness and meditation coach. So I guess you could say she's an all-around, well-being coach. I was introduced to Yvette by a regular listener to the podcast who suggested that Yvette and I connect. So we met for coffee and proceeded to jabber away nonstop about corporate life,...

Welcome to Episode 13 of The Yoga Den Podcast. This week’s guest, Fiona Callanan has a fantastic story.  Originally from the UK, Fiona has spent the majority of her working life in Asia, first teaching English in Japan, then as a junior lawyer in Thailand. It was during her Thailand stint that Fiona got caught up in the traumatic 2004 tsunami, an event that led to her losing a leg.  Determined not...

Welcome to Episode 12 of The Yoga Den Podcast. This week in The Yoga Den, we have Will Black, founder of corporate wellness business, The Balanced Self, a company that delivers yoga, meditation and self-care practices to corporate employees to help them find balance in their lives. Will knew during his time at university that he didn't want to follow the path of a corporate career. But it too...

Welcome to Episode 11 of The Yoga Den Podcast. If I were to ask you what connects yoga and science, many of you would probably say, “nothing”. Science is about logic, yoga? It's all philosophy and woo-woo right?  Yeah, a common theme and probably something that I would have thought a while back. Well, this week's guest holds a master's in science and wrote her thesis around bringing...

Welcome to Episode 10 of The Yoga Den Podcast. 𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝟯 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀: 🎧How often do you think about what you don't want in life? 🎧How often do you think about what you do want in life? 🎧Do you think more about the former more than the latter? If you answered 'yes' to question 3,  then you're going to want to listen to this week's episode of...

Welcome to Episode 9 of The Yoga Den Podcast This week's guest,  Lindsey Athanasiou, is the founder of the wellness company Mind Might Macros and is on a mission to help those who want to feel better. A former vice president in a tech startup, Lindsey had all the outward trappings of success, including the six-figure salary, Mercedes Benz in the driveway, you know, all the things that we&apos...

Welcome to Episode 8 of The Yoga Den Podcast. When I first had the idea to create The Yoga Den Podcast it was largely because I hadn't found any yoga podcasts that I could relate to. And in fact, I just didn't believe there were many yoga podcasts at all. Boy, was I wrong? Once I started to do the research, I found numerous podcasts, many of them still on my playlist today. But one podca...

Welcome to Episode 7 of The Yoga Den Podcast. This week's guest, Hazel Bober is a teacher, a mother and an environmental activist. She also happens to be my wife. From a young age, social justice has guided Hazel in the decisions she's made, leading her to spend most of her working life in either the public or the charity sector. Although Hazel had a short stint in the corporate world, s...

Welcome to Episode 6 of The Yoga Den Podcast. This week's guest is an ex- BigLaw lawyer turned life coach and legal consultant, Frieda Levycky has worked as General Counsel for a large international corporation, and also as a partner in a BigLaw law firm. Frieda is attuned to the demands of a career in high finance and BigLaw.  The demands of her career, and her own alpha female personality b...

Welcome to Episode 5 of The Yoga Den Podcast This week, I'm joined by fellow BigLaw dropout, Kim Katre. Kim is an ex-BigLaw lawyer who like myself, has worked in both London and Singapore, where she's now based. Now a yoga teacher and founder of Together Yoga, Kim has a regular schedule of classes and has built up quite a following. I loved this conversation with Kim. It was great to tal...

Welcome to Episode 4 of The Yoga Den Podcast. This week's guest is another corporate escapee. Someone else who has made the switch from the corporate world to the yoga world. Sara Riad is an ex-corporate events planner turned yoga teacher. Originally from Egypt, Sarah is now based in Singapore. And in a short time has built up a regular following of students online, teaching multiple classes...

Welcome to Episode 3  of The Yoga Den Podcast. My guest on this week's show is yoga teacher, business founder & ex-corporate recruiter, Sheranne Wong. Sheranne left her native Singapore to work in fashion in LA, recruitment in Hong Kong and study yoga in India, before returning to Singapore where she founded The Locomotive Co., a company focused on providing "A sustainable approach t...

Welcome to Episode 2  of The Yoga Den Podcast. On this week's show, former amateur boxer Prithiv Raaj Elansharan talks about his decision to turn pro and the importance of a strong mindset to get you through the tough times. Prithiv & I talk about many things, including how he uses fear to drive him, gratitude to maintain a positive mindset, and why Shavasana is his favourite yoga pose. _...

Welcome to Episode 1 of The Yoga Den Podcast! It's great to have you here. In this short solo episode, I talk about my reasons for creating the podcast and what you can expect from the show. ______________________________________________________________________________________________________ Join the community: To get exclusive access to bonus content, monthly AMAs and other cool stuff, come...

Welcome to The Yoga Den Podcast. Check out the trailer to hear a little about what to expect from your weekly visits to The Yoga Den. Follow the show online: Instagram: https://www.instagram.com/theyogadenpodcast/ Facebook: https://www.facebook.com/theyogadenpodcast Twitter: https://twitter.com/theyogaden_pod Eat plants, give thanks, do yoga. Production music courtesy of www.epidemicsound.com Phot...