The Triple C Project

Where are you holding back how you really feel? Do you quietly do things you don't want to do because you're scared of saying no? How's that working out for you? I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is strong, so you keep your head down, suck it up, and carry on. But what if you didn't do that? What if you l...

Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary. March 30th  2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you can translate into your own life, whether you are in business or not.   Join me,  as I distil 3 years of trials, triumphs, and...

When faced with a challenge, what do you do? Do you say Hell Yeah! and get after it, or Hell No! and shy away? In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versus fulfilling your own expectations of yourself. I give you a glimpse into the insights of my coaching clients and why the sam...

Do you ever feel like you're trudging through life, one weary step at a time? And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy? Corporate life be like that sometimes. But what do you do if you can't immediately change your environment? How do you lose the funk and clear the mind fog so you can move c...

Is your success holding you back from following your path to where you want to be? Is the fear of being shit stopping you from starting the journey to your Lit! life? When you're successful at what you do, the idea of starting again at anything can be daunting. The fear can paralyse you into settling for what you have instead of pursuing what you want. But everyone was a beginner once.  Yep,...

Have you ever wondered if there's more to life than the endless cycle of wake, work, sleep, and repeat?  In this week's episode, I share one question you can ask pull yourself out of that lethargic funk. Listen in as I delve into the heart of what it means to wake up each day excited, energized, and eager to follow your mission.  From the first sip of morning coffee to the empowering sen...

What do you do when life laughs at your best-laid plans and forces you to stop?   That's exactly what happened to me in December, with COVID-19 tagging along for an uninvited ravaging of my immune system and house renovations turning my world upside down.  But here's the thing: this unexpected pause was the secret sauce I needed to spice things up again and be ready to welcome you back t...

Do you ever struggle with self-doubt?  Are you scared to ask for what you want? Do you fear raising your head above the parapet and making yourself visible? I get it. But if you don't face that fear and don't deal with that self-doubt, you'll miss out on opportunities that could lead to your Lit! life. In this week's episode, I share: why you need to start asking for what you w...

Have you ever stood on the edge of something new, only to allow fear of rejection to hold you back?  What if no one responds? What if nobody cares? What if they say no? Where does that fear come from? In this week's episode, I get vulnerable and share how an experience when I was 13 fuelled a fear of rejection that spanned years. I also share: 3 recent rejections and how I responded to them;...

Life is as unpredictable as a home renovation project! Exciting, chaotic, and full of unexpected twists and turns. I've been there, faced challenges, and learned that no perfect plan or blueprint exists. And waiting for one will only hold you back. Sometimes, it's the unplanned detours that lead to the best outcomes. Because it's not always about getting what you want, it's abo...

Are you stuck in a rut and need a jolt of inspiration? Maybe it's poor nutrition or lack of sleep. Or maybe you need to shake things up and disrupt your routine to find that spark. In this week's episode, I share how a change of environment gave me the jolt I needed to kickstart my creative flow. Because sometimes, to boost your energy, you need to change what you see to change what you...

Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone.  Think of this episode as your life vest, guiding you through the treacherous waters of overwhelm. It's a harsh beast, making even the most successful among us feel inadequate. But it's a beast we can learn to tame by embracing the power of stillness. It's not simply about bein...

What got you here may not get you there, so the saying goes. The plan, the strategy, and the blueprint got you to this point, but now the old way of doing things just isn't working for you. You feel stuck. Like you're wading through quicksand. And the more you try to lean on what got you here, the more frustrated and stuck you feel. In this week's episode, I share news about the wri...

What did your last breath feel like? Did you notice it? Or were you too busy doing rather than being? I feel ya. You're an ambitious, busy, professional. Always on the go, smashing through your to-do list, racing towards the next milestone you're supposed to hit in the name of success. But as I share in this weeks' episode, you don't always need to do, sometimes you need to jus...

Have you ever felt like you've hit a wall in your journey towards your goals? I've been there, too, feeling demotivated as the progress slows down. You want everything you do to be big, bold, and flashy and get discouraged when weeks or months go by with seemingly small insignificant steps being taken that fail to deliver the dopamine hit you crave. But as I illustrate through the story...

Ever felt like you're on a runaway train, constantly moving but never really arriving? It's time to regain the driver's seat in your life! This episode unpacks the power of finding an anchor - that one thing that grounds you, providing a sense of control amidst chaos.  This week I discuss how you can reclaim control right now and respond effectively to outside pressures. It's t...

Just over a year ago, I was asked to speak at a summit for lawyers about being a parent in BigLaw, in particular, being a father.  I was on a panel with two other women who were mothers and it was a really good discussion.  From that, I  was recently invited by one of the other speakers to provide coaching to new and expectant fathers as part of a retainer her company has with a law firm which I w...

It's almost race day! And as I conquered two intimidating hills on a training run this week, I celebrated like Rocky when he ran up the steps in Rocky 2. It may be a small win to some, but celebrating every win, no matter how small, can be a game changer.  This episode is all about the power of acknowledging your achievements and using them as a springboard for future endeavours.  Here's...

Before I was a lawyer I was a music mogul. OK, that might be a slight exaggeration. Despite my grandiose dreams I never did become the UK’s answer to Puff Daddy (as he then was) I aspired to be. But I had a good run.  I spent 4 years making music, managing artists, and living a dual life of lavish industry parties and extreme brokeness. Seriously, I made no money. Anyway, a  phrase you’d often hea...

8 weeks to go the email said.   3 months earlier I’d signed up for the Sheffield 10k. I used to run regularly but at the time of signing up I hadn't run in over a year.  So signing up for a race was my way of getting myself back into it.   But when that 8-week email landed in my inbox I’d run precisely 0 kms. I’d been putting it off because I knew it was going to be uncomfortable. I told myse...

Have you ever considered the stories you tell yourself about who you are?  We all have narratives we've spun about ourselves, and it's time to unravel some of them to see if they serve us or hold us back. An enlightening dinner with an old friend made me realize that I had been boxing myself into the narrative that I'm not strategic.  Join me as we explore how such self-narratives c...

Ever found yourself staring at the four walls of your life, feeling trapped in a narrative dictated by someone else's question - ' What do you want to be when you grow up? ' It's time to shatter these walls with the key of clarity. I invite you to join me as I explain what it means to inhabit a mental cell of self-limitation and how The Triple C Method® can help you break free...

Ever stopped to consider the layers of your beliefs, reasons, and goals? Watching the deconstruction and reconstruction of walls as our house undergoes renovation, it struck me how the process provides a beautiful metaphor for personal growth. The stripping away of layers until you reach the foundations and discover what lies beneath. What's been hidden, what's been suppressed, and the i...

It sucks being bad at things, right? Especially when you're so used to smashing it out the park. The annoyance, the frustration, the embarrassment. It all makes you want to give up or not even start. In this week's episode, I share why embracing the fact that you suck is the best way to a Lit! life. And I illustrate this fact through my own experiences of boxing and writing. Also in this...

How does your car's alignment connect to your life's alignment? What happens when you hit an obstacle, and it causes a misalignment? How can you use self-awareness to recognise you're no longer aligned? And what can you do to course correct so you don't damage your well-being, relationships, and life? Listen in as I delve into these critical questions and uncover the importance...