The Tribe of Runners Podcast

After a 17-year break from running, Brad made an incredible comeback. From transforming his life and becoming an ultra runner taking on one of the toughest races in the world: The Dragon’s Back. In this episode of Tribe of Runners, host Liz Myers sits down with Brad Stewart to talk about how he rebuilt his endurance, overcame injuries, and found healing through running. They dive deep into the men...

In this powerful episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner Ryan Keeping. Who is the man behind running: The Fastest Known Time to run Around Iceland 1390KM in 14 days Across Canada 7325KM in 98 days. Ryan sits down to unpack the mindset, grit, and heart behind this extraordinary journey. From the first step on Iceland’s windswept roads to the final push ac...

In this episode of the Tribe of Runners podcast, host Liz Myers dives into the art of planning your race calendar for the year ahead. From building a comprehensive list of dream races to categorizing them into A, B, and C priorities, I explains how to balance ambition with practicality. I also open up about her own setbacks, including navigating injury, and why sometimes the best move is to focus...

In this episode of the Tribe of Runners podcast, host Liz Myers chats with ultra runner Lucja Leonard to explore her inspiring journey into the world of endurance running. From starting out as a way to lose weight before her wedding to tackling some of the toughest races in the world, Lucja shares the highs, lows, and lessons learned along the way. Lucja opens up about her first ultra, the gruelin...

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with runner and writer Devin Kelly to explore his journey through the world of endurance running. From early influences that sparked his love for running to toeing the line at grueling ultra marathons like the legendary Badwater 135, Devin shares stories of challenge, resilience, and the essential role of communit...

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) opens up about one of the hardest parts of being a runner... when races don’t go as planned. From injuries that force tough decisions like a DNF to not being able to race the race you've been training for to uncontrollable factors like weather or environmental conditions - those act of god that we cannot control. These...

In this episode of the Tribe of Runners podcast, Liz Myers sits down with ultra runner Sarah to dive into her inspiring journey from marathons to extreme ultra distances... like Bigfoot 200. From her first marathon in 2005 to running 100 miles on a treadmill, to completing Bigfoot 200. Sarah shares how endurance running is as much a mental challenge as it is physical. She opens up about the lesson...

In this episode of The Tribe of Runners Podcast, Liz Myers chats with Sam Brower to dive into his past year in running. Sam is a return guest to the podcast and was on roughly a year ago! He shares all the knowledge he's learned in the year! From tackling new distances in ultra marathons ,to the lessons only long miles can teach. Sam opens up about the mental strategies that carried him through th...

In this episode of The Tribe of Runners Podcast, Liz Myers talks with Bryan Presley to share a story that’s as inspiring as it is powerful. Bryan was training for his first Ultra Race when something completely unexpected happened. He had a major heart attack. This was in May 2024 where he coded twice and had a 5 bypass open hear surgery due to blockages. After suffering from this heart attack whil...

In this episode of the Tribe Runners Podcast, host Liz Myers talks with ultra runner and coach Ally Robinson about her powerful transformation from a life in ballet to the extreme world of ultra running. Ally opens up about using running to reclaim confidence and purpose after a difficult chapter in her life, and how the sport became a lifeline for healing and growth. Ally shares a behind-the-scen...

In this episode of the Tribe of Runners podcast, Liz Myers (thats me) opens up about one of the hardest moments in my running journey. DNF'ing for the first time in H9: The Dragon’s Spine. After the months of focused training and race-day excitement to the unexpected ankle injury that forced me to stop, I shares the raw emotions and difficult decisions that came with stepping off the course. I ref...

In this episode of Tribe of Runners, host Liz Myers sits down with accomplished ultra runner and FKT powerhouse Emily Keddie. What started as a love for hiking evolved into a deep passion for ultra running and bold adventures in the mountains. Emily opens up about her journey into the endurance world, her favorite FKTs, and how the freedom and grit of solo efforts differ from traditional racing. W...

In this episode, host Liz Myers dives into the exhilarating world of ultra-marathon running with the Badwater 135 crew of 2025. Featuring Kaylee Frederick (the runner), Andrew Boyd, and Marissa Sisson, this episode explores the highs and lows of one of the toughest races on the planet. They talk about Kaylee's inspiring journey from a first-time runner to a seasoned Badwater competitor. Andrew...

Summary In this episode of the Tribal Runners podcast, host Liz Myers welcomes Jeff and Brandon, the hosts of the Chasing Trails podcast. They discuss their backgrounds, family life, and how they got into running, particularly trail running. The conversation delves into their motivations for running, the importance of community, and the impact of inspiring the next generation of runners. They also...

Summary In this episode of the Tribe of Runners podcast, host Liz Myers interviews Dakota Goosby, who shares his inspiring journey from being a non-runner to preparing for the Cocodona 250-mile ultra marathon. Dakota discusses the motivations behind his decision to take on such a daunting challenge, the initial hurdles he faced, and the importance of community support in his running journey. He re...

What if I told you that how you structure your training matters more than how many miles you run? In today’s episode, I dive into one of the most effective but often overlooked strategies in endurance training: periodization . Whether you're training for your first 50K or tackling your tenth 100-miler, periodization can be the key to unlocking better performance, stronger adaptations, and a he...

Summary In this episode of The Tribe of Runners, host Liz Myers shares her experiences traveling to the other coast to explore some mountains and crew Joe Corcione at the Tahoe 200. She recounts the journey from exploring multiple lakes with Lizzy Fowler to the challenges faced during the race. Liz emphasizes the significance of having a supportive crew and pacers, and the amazing team Joe has put...

Summary In this episode, Liz Myers chats with Alyssa McClellan, an ultra runner who shares her journey from competitive CrossFit to ultra running. Alyssa discusses her family life, the her love for the mental challenges of ultra running, her experiences with DNF, and the importance of having a strong crew during races. She talk about her most recent race - The G1M Backyard Ultra and the unique atm...

Summary In this episode of the Tribe of Runners podcast, host Liz Myers interviews Aaron Young, an ultra runner who shares his experiences from the Arizona Monster 300 Mile and Cocodona 250 Mile races. Which he ran both within roughly 1 month, and he was the fastest runner to complete both of these races (there was 11 runners who did complete these two races). Aaron discusses his journey into ultr...

Summary In this episode of the Tribe of Runners podcast, host Liz Myers chats with Karoline Olson, who shares her remarkable journey from a competitive sailor in Norway to a successful marathon runner. Karoline discusses her initial disdain for running, her spontaneous decision to run a marathon, and the subsequent realization of her talent for long-distance running. The conversation delves into t...

Summary In this episode of the Tribe of Runners podcast, host Liz Myers discusses the unique challenges faced by female runners, including chafing, sexism in the sport, safety concerns, and the impact of the menstrual cycle on performance. Liz emphasizes the importance of community support among women and encourages open conversations about these often-taboo topics. Liz discusses the various chall...

Summary In this episode of the Tribe of Runners podcast, host Liz Myers chats with Natasha Swartley, also known as Thor, who shares her inspiring journey into ultra running. Thor discusses her transition from a Navy career to the trail running community, emphasizing the importance of volunteering and the support she found in the ultra community. She reflects on her challenges, personal growth, and...

In this episode, Liz Myers discusses her recent experiences in training and the challenges of running at night. She shares personal updates about her life and training, including her participation in the Monster 300 event. The conversation transitions into the topic of night running, addressing the fears and concerns many have, especially women. Liz provides practical safety tips for running at ni...

In this episode of the Tribe of Runners podcast, Liz Myers interviews Charlie Poblenz, an ultra runner who shares his journey from casual running to tackling the Arizona Monster 300-mile race. Charlie discusses his initial experiences with running, the transition to ultra running, memorable races, and the challenges he faced during a training camp. He reflects on the mental preparation required fo...

In this episode of the Tribe of Runners Podcast, host Liz Myers interviews Andy Croom Mathews, an experienced ultra marathon runner and race director. They discuss Andy's extensive background in running, including his participation in numerous races, his experiences with the Cross Florida 200, and the evolution of running gear and music over the years. Andy shares insights into his recent race...