Jack Kelly

The Triathlon Hour

Sports EN ↓ 340 episodes

The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.

Author

Jack Kelly

Category

Sports

Podcast website

HowTheyTrain.podbean.com

Latest episode

Jul 7, 2026

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Episodes

The Chase Pack - Episode 12 21.05.2024

It’s an all lads episode again this week!  The boys discuss the impact body weight has on males for performance in triathlon. Harry’s massive two week altitude camp comes to an end. How often should you wear super shoes? Does Andy wear his Alphafly’s to the shops? Why do UK drivers hate cyclists so much? And the boys go through their weeks and upcoming races! The Feed - Your one stop shop for all...

Nutrition Chat with Holly Lawrence 16.05.2024

In today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat!  Fuelin - Use the discount code TTH at www. Fuelin.com/tth for 20% off Fuelin x The Triathlon Hour The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour    

Lionel Sanders WILL Win The Ironman Pro Series 14.05.2024

In today’s episode there’s training chat, two brand new segments and lots of long course triathlon discussion! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydr...

Sam Appleton 10.05.2024

In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the co...

The Chase Pack - Episode 11 09.05.2024

It’s an all lads episode with Ari, Harry and Andy today! The boys reveal an exciting $30,00 incentive program for The Chase Pack’s racing this year. Harry fills us in on all the details of his Andorra training camp. Ari gives the latest on his training & rib injury. Andy talks about his race at Ironman Texas and the boys talk about race performance anxiety, up-coming races and lots more! The F...

The Chase Pack - Ironman Texas Debrief 01.05.2024

In today’s episode Penny takes us through all things Ironman Texas. Harry talks about his DNF at Ironman South Africa and Ari gives us an update on where he’s at. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com /triathlonhour GET YOUR AG1 here:  drinkAG1.com/thechasepack FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles 

The Doping Podcast 29.04.2024

In today’s podcast we talk about the doping conversation that took over the triathlon world following Singapore T100. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel &am...

Behind The Scenes of T100 Singapore!!! 22.04.2024

It’s that time again for a behind the scenes podcast and this one is all about the stories that happened at T100 Singapore that you haven’t heard before. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR P...

The Ultimate Oceanside 70.3 Recap & T100 Singapore Preview Show! 08.04.2024

In today’s podcast Jack & Ari are back to give you the most comprehensive recap of what happened at Ironman 70.3 Oceanside on the weekend and preview of all things T100 Singapore for this coming weekend that they possibly can! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PIL...

The Ultimate Ironman 70.3 Oceanside Preview Show 05.04.2024

Absolutely nothing is left out in this chat about Ironman 70.3 Oceanside. It might be the longest, most detailed pre race breakdown/conversation that has ever been recorded in the triathlon world. 80% of it is serious, 10% is silly and 10% is somewhere in the middle. If you like podcasts that feel like you’re listening to 2 friends talk about your favourite topic (triathlon) for over 2 hours, this...

The Chase Pack - Episode 9 02.04.2024

This week Ari, Penny, Andy and Harry analyse each other's training weeks and Training Peaks. They go over the stacked field for Ironman 70.3 Oceanside and give their predictions + there is more banter than ever!  All this and more on The Chase Pack! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com /triathlonhour Lever Movement - Discount code TTH for 20% off store wid...

The Breadwinners - Episode 3 29.03.2024

On this week's episode of The Breadwinners we get the full T100 Miami race recap from Emma as she discusses all the details of how her race played out. We hear from Imogen and Amelia as they prepare for T100 Singapore. There are 2 fun questions this week plus the girls discuss heat adaptation, messy rooms, their training weeks, bike fits and lots more! The Feed - Your one stop shop for all your tr...

Diet & Nutrition with Holly Lawrence 28.03.2024

The Triathlon Hour brings you an in depth, honest and insightful conversation with Holly Lawrence about all things diet, nutrition, performance and health.   Use the discount code TTH at www. Fuelin.com/tth for 30% off Fuelin x The Triathlon Hour The Feed - Your one stop shop for all your triathlon needs https://thefeed.com /triathlonhour

The Chase Pack - Episode 8 27.03.2024

On this week's episode of The Chase Pack Penny goes into detail about het Ironman 70.3 Geelong race including all the details about her penalty. We find out how Aris swimming has progressed since his Australian Method camp, Ari also begins the episode with a rather controversial conspiracy about the shampoo industry! Find out about Harrys hangover and how Annas Oceanside prep is progressing. All t...

The Triathlon Hour - Behind The Scenes! 25.03.2024

In today’s episode Jack takes you behind the scenes at The Triathlon Hour and goes deep into things you’ve never heard before. Then we dive into Ironman, T100, cheating and the 2024 year in triathlon. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' a...

T100 Miami - Behind The Scenes Untold Stories! 18.03.2024

Jack & Talbot are reunited to bring you all of the behind the scenes stories from the PTO's latest race (T100 Miami) last weekend that you would never usually hear. In this episode Jack & Talbot aim to give you an inside look into the most interesting, fun and controversial stories they have from their week being involved in the race.  The Feed - Your one stop shop for all your triathlon n...

The Chase Pack - Episode 7 29.02.2024

On this week's episode Penny reveals some BIG news! Ari shares some JR stories, and we find out how The Australian Method is tracking. Harry and Andy share their training weeks plus lots more! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com /triathlonhour AG1  drinkAG1.com/thechasepack Order from AG1 through the link and receive a free 5-day travel pack and one year...

Kristian Blummenfelt 26.02.2024

Jack is joined by Krisitan Blummenfelt to talk about his decision to race the Ironman World Championships and the Olympics instead of the PTO T100 series. There’s lots of training and general triathlon chat in there as always. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com /jack Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movemen...

The Breadwinners - Episode 2 22.02.2024

Amelia, Emma and Imo are back! As always the ladies take us through their training weeks and have lots of detailed training chat. Portaloo’s at races, taking protein before races and tequila are all on the menu as well.  The Feed - Your one stop shop for all your triathlon needs https://thefeed.com /triathlonhour

The Chase Pack - Episode 6 21.02.2024

Join Ari, Penny, Harry and Andy as they delve into their training weeks. Ari gives an update on his encounters at the infamous JR swim squad, find out if the Australian method is really living up to the hype! All this and lots more on The Chase Pack! The Feed - Your one stop shop for all your triathlon needs https://thefeed.com /triathlonhour AG1  drinkAG1.com/thechasepack Order from AG1 through t...

Ash Gentle - PTO T100 Secrets & Detailed Training Insights 19.02.2024

In todays episode Jack is joined by Ash Gentle, the most successful PTO triathlete of all time. For the first half of the episode Ash and Jack have a conversation about all things the PTO T100 Series and for the last half of the episode they dive into detailed training discussion. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com /triathlonhour Lever Movement - Discoun...

The Breadwinners - Episode 1 15.02.2024

The Breadwinners is a brand new podcast series hosted by professional triathletes Emma Pallant-Browne, Imogen Simmonds &  Amelia Watkinson. All 3 women are ranked inside the top 20 in the world and will be racing in the inaugural PTO T100 Tour. In this episode the girls discuss the upcoming T100 series, their training schedules, drug testing and much more! Tune in every fortnight to follow alo...

The Chase Pack - Episode 5 14.02.2024

Join Harry, Lizzie, Andy and Anna as they discuss the implications of the new PTO T100 series on the pros that didn't get offered contracts, including a few solutions as to how it could work going forward. The team also discuss the benefits of training with groups, Andy getting seduced by old guys at the pool and lots more!  The Feed - Your one stop shop for all your triathlon needs https://thefee...

Your PTO T100 Questions Answered + Fred Takes His Youri Keulen Rivalry To The Next Level 12.02.2024

Jack is joined by Fred Funk to answer all of your questions!! With the announcement of the T100 series find out all the exclusives you've been curious about including how the PTO athletes are getting paid to compete in the T100, how Ironman will be impacted, picks for the women's and men's races, how Fred's stripping career will be impacted by his new contract, current rivalries in Triathlon inclu...

The Chase Pack - Episode 4 08.02.2024

On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his Australian Method Training camp in Ballarat, we find out how his swim is progressing with his new swim heavy schedule. Is the indoor pool longer than 50 metres or is Ari losing his mind...

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