The Triathlon Age Group Journey

Send a text Get ready!  Super mom Ashley Hankamp will blow you away with how well she juggles triathlon training with life.  A mother of four, elementary art school teacher, and pretty good triathlete, Ashley handles all of it with seemingly effortless poise and grace.  With only three seasons as a triathlete, Ashley is making quite a name for herself already and enjoys the process as much as she...

Send a text We were so excited and honored to speak to the Captain of the Middle of the Pack, Andrew Harley.  If you have not heard The TriDot Triathlon Podcast, you are missing out on a ton of amazing information that can improve your training and racing.  Andrew is the host of the podcast and joins us for a conversation about his triathlon journey.   We had a lot of fun talking shop with Andrew...

Send a text This was a special conversation!  Brett Collins is an elite age grouper that is no stranger to the podium.  However, he has lessons that every triathlete has to hear regarding over training, under fueling, and simply put...  the dark side of the sport.   Hang on for this ride as you may need to confront yourself and ask, "Am I overtraining!?" Music from #Uppbeat: https://uppb...

Send a text All the triathlon journeys that we have shared are unique and this one is no different.  However, this may be the longest journey in both duration and mileage traveled to race.  Doug Morris has over 35 years of experience racing in all fifty states and would you believe nearly all seven continents!  His story is filled with wisdom and will leave you wandering through your own triathlon...

Send a text Family members participating in triathlon is not uncommon.  Mothers and daughters participating in triathlon is not uncommon.  But, how about a mother that started triathlon in her 40s and a daughter that started full distance triathlons at the minimum age of 18?  That starts to be uncommon.  Now, when both qualify for the World Championships at the same time, what does that become?  E...

Send a text We are really excited to introduce you to Ness Bowden... watch out triathlon world, Ness is coming in hot!  Ness has only been competing in triathlon since 2021, but she trains and races like she has been doing it for years!  Here poise and composure while competing is something we all can learn from.  Jay took a lot of notes during this one to help his racing, hoping you will find som...

Send a text After a long sabbatical, we are finally back and ready for some more amazing triathlon age group stories!!  Jillian, Jay, and Matt sit down to catch up on what has been going on the last few weeks and set the stage for the second half of the season.  It's been a busy season of life for your hosts and you won't want to miss the lessons they learned! Music from #Uppbeat: https:...

Send a text Longevity in the sport of triathlon is as much an art as it is a science.  Our gains in fitness and speed initially can be quickly obtained and excite us beyond our body's capacity to absorb them.  Sometimes, our body just breaks even if you did everything right.  Lauren's story is one of a steady rise in the sport and then it hit an unexpected speed bump.  Her story is inspi...

Send a text The "community" is probably the most frequent reason we hear about why people love triathlon!  Many of us seek that feeling of community by joining a triathlon team or club.  Do you wonder how teams and clubs start?  I am sure there are as many stories of how they start as there are individual journeys that we have recorded thus far!  Jason and Sean share not only their triat...

Send a text Oh boy!  We are so excited to have the opportunity to talk with John Kelly!  John is one of the few people whom completed the Barkley Marathon.   If you are not familiar with the Barkley Marathon, you may want to watch this documentary . Not once, but twice!!  John is an accomplished triathlete as well and shared so many amazing insights about how loving the process of training is the...

Send a text For many of us, a teacher was the inspiration to get us moving in a direction in our lives.  Teachers give so much of themselves to educate our children every single day.  Mindy is a teacher that is inspiring hundreds of elementary, middle, and high school students every day to run.  Learn about Run3rd Alliance and what it is doing to inspire not only the kids, but their parents in the...

Send a text Adversity makes us stronger!  Brandy is proof positive that with the right mindset, you can propel yourself forward after fighting a battle that strips you down to the core.  Celebrate Brandy by listening to her story and what she did to overcome cancer and then pay it forward to many other women with a similar battle ahead of them.  Link to the Monarch Triathlon: https://monarchtriath...

Send a text Have you ever dreamed of going "all-in" to triathlon?  Would you leave a very comfortable position as senior vice president of a bank to coach triathletes?  Would you leave to join an upstart triathlon company?  Would you leave what is now a very mature triathlon company to go on your own to coach triathletes full time?  John Mayfield has redefined himself several times into...

Send a text WE ARE BACK!  After taking a nice break, Matt, Jillian, and Jay speak with Jillian's sister, Jaime Clark.  Jaime is an accomplished age group cyclist but also an extraordinary sherpa!  This is a great episode to share with your family and friends that may not know what to expect spectating and supporting a triathlete.  Jaime is all class and takes the support role seriously.  Than...

Send a text Ready for some energy!  Ready for some super insightful swimming tips?  Dawn-Marie Cain is an amazing coach, is fully focused on her athletes, and has unique ways to help them get better.  With a resume including working with Olympic athletes, Dawn-Marie talks about adult learn to swim challenges and solutions.  Don't miss this one, we were so thankful to have her join us! Contact...

Send a text How fast can you get as you age?  Chris is breaking all barriers in getting faster as he gets older.  Listen how consistency, going easy when you should go easy, and discipline is the perfect recipe to seeing gains in your triathlon journey!

Send a text What did it take to get you to your first triathlon start line?  Did it include a dramatic change in lifestyle?  What about a dramatic weight loss?  Did friends encourage you or was it a challenge you dreamed up yourself?  Jake is a delight to listen to and will inspire anyone to their first or even their next finish line! Check out Jake's podcast on Spotify  here . Music from #Up...

Send a text This week, Jillian, Matt, and Jay went down a different path and outlined each of their training weeks. They discussed how they juggle their training with life as well as some tips that might help you be more efficient with your time management.  They also discussed some mistakes that new triathletes might make in their training.  All around, no matter your experience level in triathlo...

Send a text What did you do during the COVID lock downs?  Brock shares with us is creative ideas and endurance feats.  He is currently serving in the Navy and juggles his endurance lifestyle with his service to his country!  Go long on this one, you will want to take on your next endurance challenge for sure, after listening to Brock's journey! Brock's Info: Blog: Brock Walaska Instagram...

Send a text There are so many triathlon dimensions to Matt Clancy... from age group, to pro, back to age group, to bike fitting, and to triathlon coach.  Matt shares his meandering journey through triathlon with us in an inspiring way!  You can reach Matt here: E3 Endurance USAT Level III Certified Coach Asst. Coach Greensboro College Women's Triathlon Professional Bike Fitter (336) 543-8771...

Send a text What does participating in the sport of triathlon mean to you?  Why do you engage in the community surrounding it?  Is it a key contributor to your mental health in a positive way?  Our guest in this episode, Marci Goldberg, is amazingly candid about her trials in the sport and in life.  She will demonstrate that no matter what happens, just keep showing up and surround yourself with t...

Send a text What a delight it was to talk with Kristen about her success as a triathlete.  However, what really struck us was the dedication to her psychology students and being a really good mother, wife, and all-around good person!  

Send a text Hustle, determination, and grit.  Ashley's life is the epitome of these adjectives.  She demonstrates wisdom beyond her years and experience in triathlon.  She is electric and will absolutely light your mood up after listening to this podcast! Music from #Uppbeat: https://uppbeat.io/t/paul-yudin/breakthrough

Send a text Jillian, Jay, and Matt each share their most influential tips in their triathlon journey.  See below for some video links that will help you with one of the topics we discussed.  We would love to hear from you about your tips.  Email us at triathlonagegroupjourney@gmail.com or find us on Instagram at @triathlonagegroupjourney Park Tool Video: How to Change a Cassette GTN: Gear Ratios E...

Send a text Meet one of the most consistent endurance athletes we know.  For more than 20 years, Andy has been committed to fitness and endurance racing.  What could you do if you spend just an hour a day building fitness?  Check out Team Rabbit Music from #Uppbeat: https://uppbeat.io/t/paul-yudin/breakthrough