The Trend With Justin A Williams

Anita Trehan had no lessons from her family or from professionals on how to cook cuisine she grew up with in India. But when her daughter was searching for food made with quality and love, Anita answered the call and opened her first restaurant in legendary Harlem,NY : Chaiwali. She sits down with us to spread the word that food and mindfulness go together and if you stop by Chaiwali, you're going...

Not every tradition is toxic, our past is littered with things we would like to change but Martial Arts, a global practice found all over the world from our ancient times, is one of humanities best ideas. Master Anthony Garcia, a world renowned teacher,gym owner,healer and author, explains why martial arts like Muay Thai attract so many people and are growing more now than ever. Its time you learn...

The Garden State has given this country some of our greats! From Travolta to Maher to Houston to Bon Jovi, my former stopping grounds is a diverse and fun wonderland of taylor ham, proud Universities and a grit you have to see to believe. But, when it comes to politics, Prof. Rubin warns us that the machine is very much in charge and that a strange collusion of liberal and conservative autocracy i...

Damali Peterman created Breakthroughadr after a long career of being a mediation expert. Knowing all things involving arbitration and more, she negotiates with a tact and style we all can learn from. Think negotiation doesn't relate to your 24/7? Think again! From dealing with the kids to trying to lose weight, from choosing to change your life to saying yes to a first date we all negotiate everyd...

The Urban community is sprawling, unique and with the rise of megacities and gentrification, growing. But as more urban families of color are struggling to adjust to higher rents and as minority businesses makes sense of a covid world, Executive Valerie White discusses with us the need for a commitment to urban investment. She discusses her methods as well as sharing some personal victories in thi...

DJ Ambivalent is a world renown DJ and music producer who has probably forgotten more about music history than most ever learn. Hes a lover of artists getting their due and we go so deep down the industries rabbit hole that we had to bring you all two hours! So come groove with us !

Wellness professional and healer Bernadette Pleasant has a bold idea, " we have bias in our bodies." The work it will take for all people to rid themselves of racisms odious effects will take therapy and community, things Pleasant discusses at length this week with us. She is an expert to say the least. Bernadette Pleasant is the founder of Femme!, a fusion movement experience and The Emotional In...

The state of hip hop is often a topic for debate but whats not debatable is that true classics tend to rise to the top. Marlon D, true blooded for the people Cali rapper is one of the realest in the game. From opening for Guru and Gza to dropping over 11 albums and multiple mixtapes over the last 2 decades, hes the definition of a dream come true through consgant grinding. He's also a bit of a phi...

The Wutang Clan has the 36 chambers, Springsteen has Jersey, but our guest this week perhaps has the perfect place of origin. Hailing from the great D.C area ,Jackie Bello Neumann cut her teeth in the heart of where education policy is made in America. After graduating from Princeton University, she pursued her passion for creating a brand new era in education, focusing on teacher wellness and Soc...

Atiba Madyun is a political analyst, author, podcaster and executive who wants to know - How the fuck did we make it through these last 4 years?! We all know the divisions that were revealed in this country and those who made them worse, but Atiba wants us to think and talk deeply ,without fear or pretense, about our Nations problems and how the tools we created to survive can transform into the t...

Whats better than talking about the Nfl Draft? Honestly, its up there with the holiday season and birthdays (sorry weddings). To celebrate our first year as a podcast we are doing our First Annual NFL Draft Special. And we have a great expert on for ya, ABC's Matt Stone. If your an nfl prospect and you dont know Matt. Thats ok, he knows you! We chop it up about the top eleven picks, discussing the...

Famous in the unsigned talent scene, Jersey rapper Trust has been grinding while attending the great Rutgers University, perfecting his craft and crew. If you like your hip hop with a little bit of 80s synth, mixed with some rock and roll and lyrics that will help you finally get over your ex, then join us for this weeks pod!. Trust also has an album out on the 21st of April, available for downloa...

Up and coming hip hop star and producer Jirias joins us for a convo on the state of hip hop, growing up Jersey and how to be an unstoppable lyricist! Hes got some great stories to tell about being in the game ,and in law school at the same time; so sit back and let the social consciousness wash over you as we take you through a journey into the sounds and profound of the mighty Jirias!

Jeff Kirchick stops by the pod to talk about his debut book and his unbeatable philosophy that will bring out the sales"person" in you! Jeff has over a decade of experience doing the nitty gritty of sales: cold calls, training, weird shit with crazy acronyms.... But this VP will tell you without hesitation that alot of people are doing sales the wrong way and if you think you can't interrupt a bus...

Ever wonder what are the secrets to sanity? Has the pandemic gotten you to the point where things are more grey than bright? Do you wish you knew the words to say to tell people " I need help". Dr. Carlin Barnes sits down with us to share her life lessons and strategies to get you back on your feet and to a place where you can handle the rigors of life. Whether Black or White, Man or Woman, all ca...

So you wanna get fit? But are you willing to do the work? In a world of convenience and short cuts, veteren trainer Quincy Nichols comes on to discuss why pushing yourself through the hardest yet most efficient methods will get you results like no other. We talk about that special spark that training gives, how to find a diet that actually works and share alot of laughs about our failures along th...

Drs. Michele Cooley-Strickland, Alison B. Hamilton, Megan T. Ebor and Gail E. Wyatt are here speak truth to power on the subjects we all , whether we are of color or not, need to hear. Through a riveting dialogue about the effects of trauma, misnomers about black culture and the tools people,all people, need to learn to create a better world for our children and generations to come, the Drs. tell...

Magellan TV Co founder and film documentarian Thomas Lucas stops by the pod to discuss MagellanTV's newest and bold documentary on the KKK: its history,its repudiation and why learning from our countries often dark past is our futures only escape from nativism and extremism. We also chop it up about our current cultural moment as we move from the Trump era, that special  something about the thrill...

In this episode, we dive deep into the role of the poet in modern society. As other art forms and a lack of good education on the subject have rackled and turned off the potential audience, Phill informs us how for the people of Appalachia and the growing numbers of those of all predilections who face this sometimes harsh world poetry is as essential as ever. Journey with us through a conversation...

In this episode, the legendary Tex and I discuss this past year and give our outlook for the new one discussing,among other things, culture, music, controlling ones narrative and the triumph of the human will! We have some real good fun so join us!

Be introduced to this podcast! Learn what sets us apart ,why we exist and your host!