The Traveling Introvert

Licensed Clinical Mental Health Counselor offering therapy sessions for children, teens, and young adults. Focus on supporting children working through big feelings, adolescents navigating transitions, and emerging adults exploring identity. Helping those who feel stuck, misunderstood, or unheard find their voice and use it with confidence. Social media links @larkspur_therapy on instagram @larksp...

Primary Topic: Embracing Mindful Technology Use - Identifying the Reasons for Device Use - Information seeking - Connection - Habitual behavior - Setting Specific Times for Tech Usage - Establishing designated times for different types of tech - Implementing tech-free periods, e.g., no phones at dinner or turning off notifications in the evening - Digital Detox - Disconnecting from digital devices...

Primary Topic: Decision Making and Confidence - The fundamental skill of decision making - The constant use of decision making in professional and personal lives - Understanding the significance of the decision - Questions to ask to understand the consequences of the decision - Investment of time and effort based on significance - Gathering relevant information - Collecting data and facts - Seekin...

Primary Topic: Challenges When Hard Work Is Not Enough - Frustration and its effects - The temptation to quit - Importance of reevaluation and review of goals and current strategies Primary Topic: Building Trusting Relationships and Community Support - The value of networking with successful people - Importance of creating trusting relationships with like-minded individuals for mutual support - Fi...

Primary Topic: Introduction to Self-Talk - Definition of self-talk - Importance of self-talk in shaping self-perception and confidence Primary Topic: Understanding Self-Talk - Nature of internal dialogue - Influence of self-talk on confidence and stress levels Primary Topic: Harnessing the Power of Self-Talk - Becoming aware of your inner voice - Challenging negative thoughts - Using positive affi...

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full spectrum health & lifestyle coaching since 2015. Her mission is to help women be healthy, happy, confident, and get the most out of thei...

 Nital Phull, is a a Corporate Career Coach for female professionals who want to progress in their career, who have so much potential and provide heaps of value to their organisation - but are instead feeling stuck, undervalued and misunderstood. Social media links LinkedIn:  www.linkedin.com/in/nital-phull/ Instagram:  https://www.instagram.com/hi_its_nital/ Link to website ww...

Dani Nichols is a journalist, essayist and children’s book author. Her book, Buzz the Not-So-Brave, has won several awards. Her essays are also award-winning and she has been published in The Other Journal, Oregon Humanities, Reckon Review, Barren Magazine and more. When she's not writing, Dani works a certified therapeutic horsemanship instructor. Dani lives with her...

A former music teacher, I now find myself being a tech specialist and corporate trainer for a major insurance company. I have three amazing kids. I have been married for 15 years. I love music, sports and watching my kids be amazing. Social media links https://twitter.com/daveschultz74 https://www.facebook.com/minkyboodle/ Link to website https://daveschultz743.wixsite.com/firwood-5 Primary Topic:...

Mark Wigginton understands the importance of asking quality questions and used them throughout his career as a salesperson, management consultant, trainer, and even as a jail counselor (that’s a long story). He recently retired as a Regional Vice President for Shipley Associates, a global leader in business development consulting and training. During his 20 years at Shipley, he grew his region to...

Benjamin Friedman has handled finance and operations for over 20 years, leading those roles in his last six positions before starting his own company, Build Scale Grow Inc., in 2018. The company helps founders address the fears of entrepreneurship and gaps in capacity, scale quickly, and grow exponentially. His companies have had five successful M&A transactions in the last ten years...

Kellie Nissen is an author coach, editor and dragon boater with Dragons Abreast Canberra - Goanna. Canberra born, she still lives in Australia’s capital city, along with her husband, two teens and two pugs. Between work, writing, dragon boat training and pug duties, Kellie has no time to engage in any more conversations with cancer. Social media links https://www.linkedin.com/c...

Andrea Putting is a passionate explorer on a quest to uncover the secrets of creating a better life. With a background that spans both entrepreneurship and the corporate world, she has gained unique insights into finding fulfilment and purpose. But what truly sets Andrea apart is her unexpected journey. It led to the creation of Chocolate and Coffee Day for Religious Harmony, a...

Like his books, Adrian Santiago is made of a little bit of everything; The spice of the Caribbean Islands (BORICUA!); sharp edges from a childhood on the block in Buffalo, NY; some southern charm and a dose of crazy from the land of “Florida Man”; and a knack for drama born of comics punk rock music, and a love for stories. Welcome to Books By Adrian. Here you’ll find a mix of sci-fi, fa...

She is the owner of Dirty Celebrity, a sustainable brand creates accessories from organic and deadstock materials. As an introvert, standing outside at a booth was not for me and so I created a way to reach people without overwhelming myself. I turned to social media as a way to reach others locally. Social media links @Dirty_celebrity -on X, Instagram and Tik Tok Link to website https://www.shopd...

Maya Lombarts is a social introvert from Belgium. She's been living in a very extroverted culture in Cusco, Peru for seven years, where she's a professional singer, an operations manager, and a Functional Medicine Health Coach. Using her Belgian structured side and her Peruvian flexible side, she's a Left-Brained Sidekick for Creative Entrepreneurs as she helps them find structure in the...

Stefan G. Bucher designs and produces high-end books for corporate and private clients.  He has designed for Sting, Whitney Houston, Jason Bentley, David Hockney, Philip Glass, Judd Apatow, and NASA’s Jet Propulsion Laboratory. He is an ADC Young Gun and has won a D&AD Yellow Pencil for book design. In addition to scores of books, he has created custom letterforms for the main t...

I. Introduction - Importance of thriving through life's transitions II. Understanding the value of now - Being mindful and present - Focusing on the present moment - Letting go of multitasking - Finding humor in life's challenges III. Embracing change and transitions - Accepting change as a normal part of life - Adapting and shifting gears quickly - Making and maintaining self-care routines IV. Bu...

Primary topic: Introduction to human nature - Importance of understanding human nature for a happier and less stressful life - Humans as social beings and the need to interact with others Primary topic: Memory and perception - Memories can be subjective and reconstructed based on perceptions - Memories can be altered by tone or the addition of words - Different words can lead to different memory r...

Primary Topic: The Power of Root Causes - Introduction to the concept of root causes and their connection to personal growth and success Sub-topics: - Explanation of how behaviors and actions are influenced by underlying factors - Importance of self-reflection and increased awareness in uncovering root causes - Identifying recurring patterns of behavior and moments of self-doubt - Examining reason...

When his last son left home, Scott could finally decide what he wanted to do now that he had no responsibilities. He flew to Morocco. The next two years he went from Norway to Ukraine, from Ireland to Jordan and many places in-between. The U2 song: "Still haven't Found What I'm Looking for" comes to mind. After 7 years visiting SE Asia, Mexico, Central and northern South America, Europe and Northe...

I have created The World Introvert Day Career Conversations Series. It is a collection of 12 podcast episodes, that explores the career paths of introverts, providing valuable insights and strategies for navigating different industries while managing energy effectively. This series will be released on Jan 1, 2 and 3.

Primary Topic: Dealing with a month where nothing is going right - Feeling overwhelmed and exhausted - Difficulty finding inspiration Primary Topic: Finding inspiration when things are not going right - Focus on gratitude - Difficulty in finding things to be grateful for - Recognizing that it's not a competition - Allowing yourself to feel emotions - Validating negative emotions - Managing negativ...

Primary Topic: Thinking Like a Leader - Importance of training and experience to become a great leader - Understanding common qualities and behaviors of leaders - Effectively sharing your vision - Developing effective communication skills - Learning about human nature and how people communicate - Showing empathy for others - Listening more than you talk - Being present and actively listening - Put...

Topic: Ways to top up your battery during the holiday season - Introduction to the holiday season and its impact on recharge levels - Changes in weather and their effects - Increased social activities and events - Importance of maintaining daily routines - Avoid unnecessary changes to routines - Incorporate important self-care activities like meditation and exercise - Maximizing exposure to sunlig...