Amanda Escarcega

The Transformation Podcast

Education EN ↓ 84 episodes

We're born into a world with no control of the environment or the circumstances we were given. At some point, we realize the results we get are dictated not by the world around us, but by the world within us. Our perspective, attitude, and choices create our own realities. In the transformation podcast, we address all the ways we can transform our minds, bodies, and life. This podcast is by Amanda Escarcega.

Be sure to visit the podcast's website and support the creator: amandaescarcega.com

Author

Amanda Escarcega

Episodes

Ep 59 Change your BRAIN, change your LIFE. 22.06.2024 7:41

This episode is about the health of you brain, why it's important, how you can improve it and the foods you can eat to support it! Nordic Naturals - Omega 3 Fatty Acids https://amzn.to/4ev8f1r Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link...

Ep 58 Take control of your mental health. 15.06.2024 10:58

Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980 Email miss.escarcega@gmail.com

Ep.57 What is Holistic Transformation Coaching? 08.06.2024 9:06

Where are you at, and where do you want to be in all 12 areas of your life? A deep dive into personalized coaching. For 1:1 coaching, send me a DM on instagram or send me an email. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcas...

Ep 56 Healthy Mitochondria. Ways to improve it for more energy! 01.06.2024 10:02

Ep 55 How to create more JOY in your life. The difference between joy, pleasure, and happiness? 25.05.2024 11:33

How people get caught in the cycle of UNHAPPINESS. This episode is for you if you want more JOY in your life. Reach out for 1:1 holistic transformation coaching. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/pod...

Ep.54 Desire Mapping. Manifestation 2.0 18.05.2024 5:47

Everything we do is driven by how we want to FEEL. This episode is for you if you're open to a different approach to goal setting. Ready for 1:1 Holistic Life Coaching? Reach out via Instagram or email. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Po...

Ep.53 What is functional medicine? 11.05.2024 7:51

Functional medicine is the upstream approach to healthcare. A holistic approach to create healing and restore vitality, not just the absence of disease. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-...

Ep. 52 Mindful of your mental language. 04.05.2024 10:26

Being aware of your own thoughts can literally change your life. At the end of this episode I give you 3 tips to change your self-talk which can be transformative. Reach out for 1:1 holistic coaching via Instagram or e-mail. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesc...

Ep.51: Stressed? You wont burn fat. 19.04.2024 8:02

The science of stress and how to sooth it. If you're looking for 1:1 Holistic Health Coaching, send me an DM or email... Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-tr...

Ep.50: 3 Things that define if you're an OPTIMIST or PESSIMIST. 13.04.2024 9:12

We are pessimistic my default, but that can change. Listen to this episode to gain insight to the perspectives of optimistic and pessimistic people. Which one are you? Reach out for 1:1 Coaching Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/su...

Ep 49 Seasonal Eating. WHY and HOW? 05.04.2024 7:24

If you're spending lots of money on fruits and vegetables because you care about your health and nutrition... this episode is for you. Ready for a holistic approach to life coaching? Email at miss.escarcega@gmail.com for more info. Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here:...

Ep 48 How to TRANSFORM your life. 29.03.2024 5:57

True transformation requires a shift in perspective. This episode is for you if you want to make life changes but don't know where to start. If you would like to talk about 1:1 coaching send me a DM on Instagram @amanda_escarcega_ or send me an email miss.escarcega@gmail.com

Ep 47 Re-evaluating your circle. 22.03.2024 7:08

The 3 kinds of people in your life. Who you should be spending more time, less time, and no time with. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980 Email miss.esc...

Ep 46 How your FOCUS determines your FUTURE. 15.03.2024 8:10

Life circumstances can either crush or motivate you... 3 things that can help you with perspective in times of struggle. Send me a DM on Instagram for health, fitness, mindset coaching. Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://p...

Ep 45 The problem with coaches. 08.03.2024 11:34

Ep 44 The power of Influence. 02.03.2024 6:35

Are we victims of influence or are we choosing to be influenced? Listen to this powerful episode about influence. Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcas...

Ep 43 Overcoming Self-Sabotage. 23.02.2024 8:51

Why we self-sabotage and how to overcome it. If you keep going back to people and things that are not good for you, this episode is for you. Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support App...

Ep 42- Your small daily habits that transform your life! 16.02.2024 17:22

5 daily habits that changed my life. SEE how YOUR daily actions are getting you results or hurting you. Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.app...

Ep 41 Getting an ROI posting on social media 10.02.2024 11:57

Posting on social media takes a lot of time, energy, and many ways money... are you getting a valuable return? Listen to this episode for the top 3 reasons most people aren't getting an ROI. Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast H...

Ep 40 Dopamine. Pleasure. How to USE and CONTROL it for success. 03.02.2024 12:30

I used to hurt myself and call it "FUN". Now WINNING is fun! This episode is for you if you're interested in dopamine, pleasure, and how you can use it to your benefit! Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https:/...

Ep 39 How ONE WORD can can change your future 27.01.2024 8:04

Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support Podcast Here: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980 Email miss.escarcega@gmail.com

Ep 38 - How to Become 1% Better Every Day. 20.01.2024 10:39

Website: www.bvouclub.com Instagram https://www.instagram.com/amanda_escarcega_/ https://www.instagram.com/bvou_social_media/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Support this Podcast: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980 Email miss.escarcega@gmail.com

Ep 37 How to change your vibration if you aren't getting the results you want 12.01.2024 8:10

Website: www.bvouclub.com (training programs here) Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Donate to support my Podcast: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-transformation-podcast/id1653217980 Email miss.escarcega@gmail.com

Ep 36 How to take your FEAR and turn it into ROCKET FUEL 05.01.2024 7:33

Listen to this episode if you let fears stop you from taking action. Website: www.bvouclub.com (training programs here) Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Donate to support my Podcast: https://anchor.fm/amanda-atchisonesca/support Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-transformation-podcast/id...

Ep 35 How 2023 can change your life. 30.12.2023 10:16

Successful and unsuccessful people do and focus on different things. Listen to this episode to use 2023 as a lesson and go into 2024 with momentum and clarity! Website: www.bvouclub.com (training programs here) Instagram https://www.instagram.com/amanda_escarcega_/ YouTube https://youtube.com/channel/UCmvqUHu9AK0Z_BEXNxQVabQ Donate to support my Podcast: https://anchor.fm/amanda-atchisonesca/supp...