The Training For Trekking Podcast

In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go!  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with. == Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode?  You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html

In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you!     Inside, I explore a few things you need to be aware of if you are going down this route. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking. ==  This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in...

In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking . == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position...

In this episode, I share two effective tips to upgrade your cardio training ( to best help your hiking adventures ). == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regu...

In this episode , we cover two quick tips to enhance your strength training for hiking. == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would...

In the first of a 5-part mini-series, this episode covers two simple (but effective) tips to 'upgrade' your training hikes, to best help your hiking adventures . == This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you...

There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost.  In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset.  == Want to get fit, strong and resilient...

​In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures.  == If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at rowan@summitstrength.com.au with the words "I'm interested'. From there we can have a chat, a...

If you are trying to shave off weight from your hiking pack, please don't make this mistake!  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail.  == Find More Of James Here: Personal Instagram:  @jamesappleton46 Business Instagram:  @seektodomore  Website:  www.seektodomore.com