The Training For Trekking Podcast

In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain. You will learn: What the 'heel push' technique is (and how it can immediately relieve your knees on certain sections on the trail) A simple training recommendation (used by professional athletes around the world) which will dramatically reduce the likelihood of you pulling up sore and in pain after...

In this episode, I discuss some simple strategies hikers and trekkers can apply to strengthen up their ankles and bulletproof them from injury on the trail. You will learn: Why ankles sprains are so common in the world of hiking Why just because your ankle 'feels' better doesn't mean it is properly recovered Why high top boots might not be the magic solution to ankle sprains that you think The sim...

In this episode, I share some simple strategies a hiker or trekker can apply while on the trail, to help aid muscle recovery, reduce muscle soreness and prevent injury. Physical preparation and fitness is so incredibly important for your chances of a safe, enjoyable and successful trek. However, if you have already been training, or you genuinely don't have time to get in shape, today's episode sh...

Inside this episode I discuss some simple, practical and effective strategies to improve your mental strength while hiking. Mental strength is an interesting topic. Because everyone knows it is important,  but no one really knows what you can do to improve it... Until now. Inside this episode you will learn: Why the standard recommendations for mental strength on the trail just don't cut it How to...

Inside this episode, I discuss (from a coaches perspective) why I don't believe that hiking is the best way to train for hiking.  All to often, this phrase is parroted around in the hiking community. And in my opinion, it often does more harm than good... You will learn: ✔️Why I take such a big issue with the comment "hiking is the best way to train for hiking" ✔️ Seven times when hiking is NOT th...

In this episode, I chat with Holly Edstein - a registered dietician who is incredibly passionate about bringing factual and evidence-based information to the nutrition world. We chat about all things nutrition for hiking and trekking and she helps clear up many topics which are very misunderstood in the adventure community. Inside this episode we discuss: Why you would be a fool to trust the major...

So you have a trek planned...but you also work a 60 hour week... And have a family to look after... And have a social life... And somewhere in there, you want to allow some time to relax and unwind... So how are you expected to spend hours every day walking? One issue with traditional trek preparation programs is that they are the furthest thing away from 'time-efficient as is possible. And while...

In this episode, I chat with Trevor Builder - a high altitude trekker with some serious ambitions! We chat about different approaches to training for trekking, tips for high altitude and practical advice for aspiring adventurers. Inside this episode we discuss: The value of following a strength and conditioning program when preparing for a trek   (and why it is orders of magnitude more effective t...

In this episode, I interview Lee Welton from Trailside Fitness, who is a personal trainer, physical therapist assistant and lifelong backpacker. In the value-packed episode, we cover everything from training for hiking, to injury prevention, to nutrition on the trail to mental strength strategies. This is a MUST listen to episode for anyone planning a significant hike or trek. In this episode you...

Some people love it, some people hate it. But is training in the gym something hikers and trekkers should be doing? Or should you be doing all your training outside? This is a subject that comes up from time to time, but it never gets a through and unbiased discussion. So today I explore both the good and bad of training in the gym vs training outside. In this episode I discuss: The four aspects o...

Trekking isn't a walk in the park. It is a challenge worth taking seriously! And you need to ensure you are doing the right things in your preparation to get yourself ready! But don't worry! Inside this episode I share a list of 10 essentials EVERY trekker needs in their preparation. So you can be sure you are ticking off all the right boxes, and you are giving yourself the best chance of a safe,...

While trekking at high altitude, what you put in your mouth can play a significant role in keeping you happy, safe and successful on the mountain. Specifically, carbohydrates are incredibly important for a number of reasons while on an altitude adventure.  Inside this episode: The first bad review I got for my altitude course, Altitude 101 (and the silver lining which came out of it) How carbohydr...

Beyond injuries, altitude sickness or physical exhaustion, the common cold or flu can play a significant role in both your enjoyment and chance of success on your trek. This episode is all about keeping you healthy, happy and successful at all times! You will learn: Simple guidelines to stop illness ruining your training Some incredibly important strategies to prevent getting sick right before you...

In this episode I interview Matt Stieler, who is a lifelong hiker, a physiotherapist and a knee specialist. We dive deep into knee pain while hiking and he shares some absolutely amazing information from his professional perspective. You will learn: What the dreaded hiker's knee actually is A few hiking techniques to reduce pain while on the trail What overuse injuries and how you can avoid them o...

In this episode I discuss the pros and cons of simulated altitude training. And I answer the burning question... does it help prevent altitude sickness? You will learn: What simulated altitude training actually is (and how it is can't be considered the same as natural altitude) What the claims of 'pre-acclimatisation' mean (and if this actually works!) How this type of training affects endurance,...

In this episode we dive deep into some specifics on how to train to carry a heavy pack. You will learn: A proven process to get fit, strong and resilient (while minimising any chance of injury) A simple 3-step strength training program which will make a 20kg pack feel like nothing... The often overlooked practice which can be the difference between staying safe in your training and breaking down w...

Knee pain when hiking and trekking is one of the most common issues I hear on a daily basis. And it is one way to suck all the enjoyment out of your adventure... This episode will teach you: The reason why knee pain is such a common issue on the trail Why the common recommendations for knee pain are 'band-aid' solutions at best A short anatomy lesson which can help you understand where your pain i...

In this episode I discuss something I have coined 'The Trekker's Great Mistake - which has gotten more then a few trekkers in trouble... Inside this episode you will learn: What the single most common mistake I see in traditional trek preparation The range of different factors you need to consider when preparing for a hiking or trekking adventure The basic outline of what the 'perfect' preparation...

In this pilot episode I share what this upcoming podcast is all about and who it is for.