The Training For Trekking Podcast

In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers. And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking. == Mentioned in the episode: https://examine.com/ == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trek...

In this episode, I chat with a recent graduate of the Online Summit Program, Glenn. And inside, he discusses his training, preparation, and participation in an incredibly difficult trail challenge, the Oscars Hut 2 Hut event. == Want to get fit and strong for your own trail challenge? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  

In this episode, I explore how fatigue can significantly affect our courage, determination, and our enjoyment when we are out on our adventures. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore some simple strategies a hiker can use to improve their speed when hiking up hills and on steep ascents. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you a recent experience I have had where nature got the better of me, and explore a few areas in which hikers tend to get a bit 'complacent' (which they definitely should not ignore!). === Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekki...

In this episode, I answer a number of training for hiking questions from the audience. We cover subjects such as looking after your feet, avoiding upper body discomfort when pack carrying, training for longer thru hikers and much more. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/traini...

In this episode, I share an incredibly valuable strategy for any hikers who are looking at doing an adventure which they are not 100% confident in completing. (This is particularly important for anyone who is dealing with some type of pain or injury) === Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.c...

In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/    

In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail). == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/  

In this episode, I share with you some of my personal experiences on the trail. And the differences I feel when I am in good condition (and am feeling fit, strong and prepared) and when I am out of condition. ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group   ==   Want to get fit, strong and resilient for your hiking adve...

In this episode, I explore a few areas in which your mobility and flexibility may be holding you back on the trail, and making things harder than they need to be! == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/   ==   Want to get fit, strong and resilient for...

In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions they can find themselves on the trail. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share with you a dead-simple way to test your hiking fitness and track your training progress over time. This can be super important for any hiker who is going through a training journey, as it can allow you to know that your training is actually improving you for your hiking (and you are not just working hard for nothing!). == Want to learn more about training for your hiking a...

In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training and preparation for this thru-hike, her experiences on the trail and her advice for aspiring thru-hikers. This is a must-listen episode for anyone considering a long-distance hike. == Want to get fit, strong and resilient for your hiking adventures?   C...

In this episode, I share with you one training consideration which trumps absolutely everything you may hear from me, online or from any other training professional.    And, it should be kept top of mind, whenever you are deciding how to apply any type of advice around your training, nutrition or physical preparation for hiking.   ==     Want to learn more about training for your hiking adventures...

In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay healthy on the trail, simple strategies to keep your energy topped up and much, much more. == Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker, and she has nearly 20 years of experience under her belt as a hiker and...

In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention. Inside, I talk about a number of gear and training mistakes I see again and again from the hiking community, and how to avoid them in the future. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Grou...

In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about: A few common hydration mistakes many hikers are making Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight Why electrolytes are so important How a hiker can get accurate measures of their hydration needs You can...

In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fitter, faster or more experienced then you are). == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training. == This week, I am enrolling for my signature program, The Online Summit Program.    I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to he...

Today, I discuss a few amazing wins that I have heard from hikers who have been focusing on their training (and we explore why you have to recognise and appreciate the small things over a training journey). == This week, I am enrolling for my signature program, The Online Summit Program.    I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they...

In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail). == This week, I am enrolling for my signature program, The Online Summit Program.    I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they...

Today, I talk about a great step a hiker, trekker or backpacker can make to start off the new year strong and help them towards their hiking aspirations for 2021. == This week, I am enrolling for my signature program, The Online Summit Program.  I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds l...

Today, I want to say a big thank you to all of my listens for being a part of the Summit Strength community, and allowing me to do something I truly love.

In this episode, I share with you an incredibly powerful goal setting strategy, which can pay massive dividends over the long term. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/