The Trail Trash Podcast

Welcome to another exciting episode of The Trail Trash Podcast, where we dive deep into the world of elite ultra running. Today, we have the privilege of sitting down with the phenomenal Coree Woltering, a name synonymous with trailblazing speed and endurance. Coree has conquered multiple Fastest Known Times (FKTs) on trails like the Ice Age trail and Pinhoti trail, setting the bar high for the en...

🏃‍♂️ Unleash the latest in trail running on this episode! 🌲 Dive into recent training updates, local legends’ race coverage, and the ethics of race photos. Join us as we explore the dynamic world of trail running, providing valuable insights into optimizing your training regimen and discussing the nuances of capturing race moments responsibly. Discover the secrets to conquering legendary local r...

Have you ever wanted a coach? Ever wanted to ask a coach a question? Ever been lost in training and not sure where to go next? We've all been there. This week, we have the incredible chance to talk with coach Aaron Saft of Running Is Life and get to pick his brain with some questions. Reach out to Aaron at RunningIsLife. Run, connect with him on Facebook (https://www.facebook.com/MRRunningpain...

Listen, we all know it's cold out there right now. Over 4 inches of snow in Nashville! But that didn't stop these crazy runners from tackling the Snow Bull 6 and 12 hour event on January 13th! Jason and John recap the event from a volunteer and runner stand point.

The boys reflect on 2023'sbest runners and performances

Jason continues his foot struggles and the boys dive in on virtual races

The boys give an outlook for their goals in 2024. With races getting put on the calendar, listen to find out where you'll catch us next! Hint: For Jason, it's the podiatrist.

The boys have a candid conversation about their year in 2023. What went great, and not so great, and then have an open conversation about life outside of running.

The boys recap some recent incredible running news, States and Hard Rock lottery news, and Garrett frequently proves that he can't math.

Jason recaps his recent trip to Japan and their facilities, and the guys discuss which fantasy world they would run an ultra in. Let us know what world you would run an ultra in on social media! Find us on Facebook, X, and Instagram! Active discounts and codes: Squirrel's Nut Butter - 20% off any purchase - TRAILLUBE Skratch Labs - 20% off FIRST purchase - Trailtrash Swiftwick - 20% off FIRST...

Garrett and John give a history of the Turkey Trot that started the largest race day of the year, and then list off their top Thanksgiving foods.

Garrett and John discuss world records being set at Tunnel Hill, John calls out Will to a mile challenge, and Garrett has a hard time keeping the train on the tracks. Please LIKE, SUBSCRIBE, and SHARE this episode if you found it enjoyable. Please check out our partners and use our discount codes: https://www.skratchlabs.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://swif...

Garrett and John dive in on his Rim to River 100 Please LIKE, SUBSCRIBE, and SHARE this episode if you found it enjoyable. Please check out our partners and use our discount codes: https://www.skratchlabs.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://swiftwick.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://squirrelsnutbutter.com/ - Use TRAILLUBE...

The boys go in depth on what is happening with UTMB and their intentions in Whistler, BC, CA. Is UTMB and their habit of buying races good for the sport? Let's find out!

Disclaimer: we're not doctors, Garrett just likes to disagree with legitimate medical authorities on some things. The three guys dive in on whether or not caffeine and CBD should be banned substances through the lens of performance enhancing drugs. Head on over to Skratch.com for 20% off your first order with the code "TRAILTRASH" at check out! Two more promo codes coming soon! Find...

Garrett and John go in depth on what John is doing in his short window between Yeti 100 and Rim to River 100, and then give some introductory tips on mountain running. Head on over to Skratch.com and use the code "TRAILTRASH" for 20% off your first purchase! Join our Discord chat!

The boys get together to talk about their Yeti 100 experiences.

Jason and John talk about their upcoming run at the Yeti 100 with special guest and an original OG member of the show Will who is also running the race as well. They talk gear, nutrition, racing strategy and mindset with less than two weeks to go.

Courtney continues her dominance and Jim finally wins the big one! The boys discuss UTMB.

The boys nerd out on some numbers behind Western States and give a preview of UTMB this weekend. * * * If you haven't already, pretty please with a Gu on top, subscribe, like, and share today's episode. It really means more than we can put into words. Your favorite trail runners love you!

Your three favorite runners discuss the pros and cons of solo running vs group running. Selfishly, if you haven't liked, shared, and subscribed, could you please do that? It really does help the show. The three of us are blown away from your support, and we are so thankful for it!

The boys dive in on some running tech and wearables.

Some might say throw caution to the wind, but as we all know, safety is actually a very important topic. The boys get together to discuss some tips to make sure you're safe on your next adventure. Also, John brings the heat with some hot take's about Bucc-ee's.

The boys discuss Hardrock 100, the greatness that is Courtney Dauwalter, and dive in a bit on our training philosophies

The boys discuss Badwater, a ridiculous 5k in Alaska, a new FKT, and Jason lays down the gauntlet for Yeti 100 in September.