The Tortoise with Brooke McAlary

Welcome to Episode 10 of The Tortoise, the podcast (plodcast!) that digs deep into the possibilities of slow. You can listen to the podcast right here, or if you’d prefer, subscribe via Spotify , Apple Podcasts , or your favourite pod-dealing platform. If you’re new to The Tortoise — Welcome! Thank you for coming over! — you can sign up to the newsletter below to make sure you don’t miss an episod...

Welcome to Episode 10 of The Tortoise - the p(l)odcast all about the possibilities of slow. In today's show — the final one for 2023 — Brooke and Ben look back over the year that was and walk through their personal Top Ten list. That is, their favourite: TV show Small detail Movie New destination Book (you know I failed to limit this one) Discovery Album New listening (podcast or otherwise) Meal E...

This month's episode digs into the topic of addiction (and more broadly, obsessive behaviour) for things like tech-use, busyness, food and consumption. If you need help with addiction or mental health, there's a list of resources over at The Tortoise .  In today's show, Ben shares his experience with tech over-use and the links he sees between it and the hustle-grind-capitalism-productivity cultur...

This month's episode digs into the topic of addiction (and more broadly, obsessive behaviour) for things like tech-use, busyness, food and consumption. If you need help with addiction or mental health, there's a list of resources over at The Tortoise .  In today's show, Ben shares his experience with tech over-use and the links he sees between it and the hustle-grind-capitalism-productivity cultur...

Today Brooke and Ben are talking about hard times. Or more specifically, how to deal with the emotional heaviness that comes from living through really difficult things. Digging into this feeling of heaviness, they discuss how they're trying to acknowledge and accept the challenges, as well as the tools they use to help them move forward. They also talk about practical ways to protect ourselves wh...

Today Brooke and Ben are talking about hard times. Or more specifically, how to deal with the emotional heaviness that comes from living through really difficult things. Digging into this feeling of heaviness, they discuss how they're trying to acknowledge and accept the challenges, as well as the tools they use to help them move forward. They also talk about practical ways to protect ourselves wh...

In this month's episode, Brooke and Ben dig into the topic of seasonal living. Not only the calendar kind of seasonal living, but also the other seasons that exist in life too. The ones that don’t change every three months. The internal seasons, the life seasons, the in-built cycles and rhythms that — whether we realise it or not — have a profound impact on how we live, how we grow, how we show up...

In this month's episode, Brooke and Ben dig into the topic of seasonal living. Not only the calendar kind of seasonal living, but also the other seasons that exist in life too. The ones that don’t change every three months. The internal seasons, the life seasons, the in-built cycles and rhythms that — whether we realise it or not — have a profound impact on how we live, how we grow, how we show up...

For a term we throw around a lot, self-care is not all that well defined. It’s attached loosely to the ideas of wellness, self-help, relaxation and mindfulness, and so often comes to us packaged, commoditised and ready to be bought/sold. Ben and Brooke start today’s episode by trying to define self-care, and eventually land on one that is as broad and inclusive as possible: Self-care can be anythi...

For a term we throw around a lot, self-care is not all that well defined. It’s attached loosely to the ideas of wellness, self-help, relaxation and mindfulness, and so often comes to us packaged, commoditised and ready to be bought/sold. Ben and Brooke start today’s episode by trying to define self-care, and eventually land on one that is as broad and inclusive as possible: Self-care can be anythi...

For our kids (and adults as well), there is barely a part of life that isn't somehow connected to smartphones, social media or screens, and they're starting to feel the effects of being constantly connected.  In today's episode, Ben and Brooke talk about their experience raising two high school-ages kids (12 and 14) and the constant negotiations around tech boundaries. They also talk about the bro...

For our kids (and adults as well), there is barely a part of life that isn't somehow connected to smartphones, social media or screens, and they're starting to feel the effects of being constantly connected.  In today's episode, Ben and Brooke talk about their experience raising two high school-ages kids (12 and 14) and the constant negotiations around tech boundaries. They also talk about the bro...

It's a phrase we hear a lot about — the mental load — but what does it actually mean? And how can we navigate life while carrying it?  Brooke and Ben discuss their differing definitions of mental load and how it plays out for them personally. They also dig into the broader conversation (Is a heavier mental load a gender issue or one of personality? Is it about convenience? Does it differ across ge...

It's a phrase we hear a lot about — the mental load — but what does it actually mean? And how can we navigate life while carrying it?  Brooke and Ben discuss their differing definitions of mental load and how it plays out for them personally. They also dig into the broader conversation (Is a heavier mental load a gender issue or one of personality? Is it about convenience? Does it differ across ge...

If you're feeling squashed between competing needs - raising kids and caring for parents while trying to work/live/look after yourself, for example - then this episode is for you.  Brooke and Ben talk about what it means to be a part of the 'sandwich generation', and why, for them, it represents a transition rather than a challenge to be overcome. They discuss what being sandwiched could look like...

If you're feeling squashed between competing needs - raising kids and caring for parents while trying to work/live/look after yourself, for example - then this episode is for you.  Brooke and Ben talk about what it means to be a part of the 'sandwich generation', and why, for them, it represents a transition rather than a challenge to be overcome. They discuss what being sandwiched could look like...

What exactly is "wellness" anyway? We hear it tossed about as an umbrella term covering health and fitness and diet and mental well-being and any number of topics, but what does it mean to try and achieve wellness? And what does any of it have to do with slow living? In today's episode, Brooke and Ben dig into wellness and social media - the good, the bad, the quackery, the evidence-based and the...

What exactly is "wellness" anyway? We hear it tossed about as an umbrella term covering health and fitness and diet and mental well-being and any number of topics, but what does it mean to try and achieve wellness? And what does any of it have to do with slow living? In today's episode, Brooke and Ben dig into wellness and social media - the good, the bad, the quackery, the evidence-based and the...

Welcome to the first episode of The Tortoise - a podcast that digs deep into the power of slow.  Brooke and Ben are back with the first full episode of The Tortoise, and it's a good'un. They start by talking about what you can expect from the ploddie, and then dig in to today's juicy topic: is a four-day work week feasible?  This is a hot-button issue right now, as many companies around the world...

Welcome to the first episode of The Tortoise - a podcast that digs deep into the power of slow.  Brooke and Ben are back with the first full episode of The Tortoise, and it's a good'un. They start by talking about what you can expect from the ploddie, and then dig in to today's juicy topic: is a four-day work week feasible?  This is a hot-button issue right now, as many companies around the world...

We're so excited to introduce you to The Tortoise - a podcast (plodcast!) that digs deep into the power of slow.  Ben and Brooke are back with a new iteration of their slow living conversations, and the first full episode will be released very shortly. Until then, take a few minutes to get reacquainted, learn why The Slow Home Podcast is no more (RIP) and hear a little about what's in store for Th...

We're so excited to introduce you to The Tortoise - a podcast (plodcast!) that digs deep into the power of slow.  Ben and Brooke are back with a new iteration of their slow living conversations, and the first full episode will be released very shortly. Until then, take a few minutes to get reacquainted, learn why The Slow Home Podcast is no more (RIP) and hear a little about what's in store for Th...

After 8 years and 400 odd episodes Brooke and Ben discuss closing the door on the Slow Home Podcast and announce an exciting new iteration...The Tortoise Links Subscribe to The Tortoise for weekly slow-living blog posts and newsletters Join The Tortoise Community: https://brookemcalary.substack.com/ See omnystudio.com/listener for privacy information.

Brooke and Ben check-in and provide a quick update on the year that was, as well as what Brooke is working on and plans for the podcast in 2023.  Links Subscribe to The Tortoise for weekly slow-living blog posts and newsletters Love Slow? Support the show!  Buy us a coffee and share the love Looking for more? Follow Brooke on Instagram @brookemcalary Or leave a rating or review in iTunes   Join Th...

Brooke and Ben are back for this season's hostful where they discuss teens and tech, Brooke's new hobbies and provide an update on her Dad's health and so much more.  Links Head to slowyourhome.com/season9 for the complete show notes and links to everything mentioned in today's show  Love Slow? Support the show!  Subscribe to The Tortoise for weekly slow-living blog posts and newsle...