The Time-In Talks Podcast

Did you know not all self-care is good self-care? In this episode: I break down the 3 kinds of self-care the "water", the "green juice" and the diet soda" self-care and what they mean. what the difference between self-love and self-indulgent activities are and how you know if your "me time" is truly rejuvenating you in mind, body and soul Tune in now where we wil...

Do you ever feel like you always say the wrong thing to your kids when they are upset and it escalates them to get upset even more? What do you actually say during sticky parenting situations Today I sit down with co-authors Julie Wright and Heather Turgeon of the book Now Say This who solves this head-scratching and uber-frustrating dilemma. In this episode you'll learn: Their popular 3-step...

This week's episode is a must listen for all parents who have ever felt stressed out and taken their frustration out on their kids. Today I sit with Hunter Clarke-Fields the mindful mama mentor and author of the new book Raising Good Humans. We sit down and talk about how to change our "autopilot reactions" when under stress and how to keep our cool and respond more calmly to our ki...

Ever lose it with your kid? Don't feel bad coz we ALL have. I know my hands raised here! Parenting is stressful, children are insane, and you’re only human. In this episode, I have the honor to sit down with Carla Naumburg, PhD, a clinical social worker and author to talk about her most recent parenting book How to Stop Losing Your Sh*t With Your Kids. She's not only going to explain why...

Are you tired of battling with your kids over everything?  Are you having more communication breakdowns than breakthroughs?  It’s time for a communication makeover! In this episode, I interview Roma Khetarpal the author of the award-winning book The Perfect Parent.   She explains how the key to a fulfilling parenting experience is to stop chasing an ideal of being "the perfect parent" an...

Ready to press the reset button on the patterns, beliefs that are rooted in past lives that have been keeping you stuck? In this episode: I talk about how to access your past lives. How knowing your past lives can heal trauma, break patterns and tap into your gifts. You'll learn your soul age and if you or your child is truly an "old soul". If you believe in reincarnation and want t...

If your child often acts out with negative behavior to get your attention, then this episode is perfect for you to listen along with your kids. In this mini-episode, co-hosted with my 4 year old Ayaan, we share the steps of how to keep our children's positive attention bucket full by creating a habit of special Mommy & Me and Daddy & Me time daily. This habit will help you become a mo...

Ready to make the shift from punishing your child to positive discipline? In this episode I’m going to dish about :  The 3 root causes of misbehavior and how to address them with positive discipline. How to stop Time-Out's and start using Time-In's and calm down corners.  Lastly I’ll go through some common problems we face with our kids (like dealing with meltdowns, not listening and tal...

In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your vibrations. We discuss the book Miss Alignment The Emotion Fairy by Tina Balodi. In this episode you'll learn the difference about high vibe and low vibe emotions and 10 different kid (and adult) friendly ways to raise you vibration when we feel grumpy, moody, mad or sad. FULL SHOW NOTES : ht...

You ever wonder if that elusive work-life balance is *truly* possible? And how do you stop playing small when it comes to achieving your beautiful dreams and desires? If you are a driven, ambitious mama who wants to overcome self-doubt and stress that stands in your away of achieving and enjoying your success, this week's guest Shonda Moralis has some truth bombs that will transform your life...

Do the words you say have the power to change your life? Yup it can and I have two incredibly inspiring women who are going to tell you how. Tune in to today’s episode for a heartfelt conversation with Lindy Sood and Anna Lozano, the founders of Love Powered Co, an affirmation company whose mission it is to empower the next generation of mindful leaders, through. Tune Into this episode where the l...

Did you know each season relates to a different Ayurvedic dosha energy.  In this episode I deep-dive into how to balance Vata dosha in the Fall season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the cool, dry and windy Fall season.  You'll learn the signs of Vata dosha imbalances, the foods t...

Anxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us.  Because there are natural tools to help you overcome anxiety. That are within YOUR control.  I'll dive into the Ayurvedic perspective on dealing with anxiety and how anxiety isn't "bad" and help...

Do we ever outgrow needing our parent’s approval? The pressure to perform and to "live up to other people's expectations" creates an enormous amount of stress in our lives. And that is what today’s guest mompreneur founder of Lark Adventurewear Pallavi Golla is dishing about today in this episode. How do we confidently stop needing our parents approval and follow our own path that f...

Kids face problems big and small everyday. In this mini-episode Ayaan breaks down the difference between big, small and medium problems and how to solve each kind.  This week we start showcasing our Mindful Superhero kids. Ayu and I love hearing stories from kid listeners.  At the end of the Mama/Ayu episode's you'll hear stories from kids around the world who are using the tools from th...

If you ever dealt with self-sabotage (which you probably have) you will LOVE today's guest.  From Auto-immune disease at 23. To postpartum depression. To numerous failed businesses. Today's guest Visa Shanmugam is a successful Mindset Transformation Coach who transformed her life from self-sabotage to radical self-love and helps women do the same time. Visa will help you take the right s...

Have you ever caught yourself disciplining your kids the same way your parents used to do that you HATED? That's what today's episode is all about.  Breaking our parent's parenting style thats encoded in us, and embracing a more respectful parenting approach: mindful parenting. NO it's not permissive parenting, or letting your kids get away with throwing spagetti on the walls....

Have you ever felt like a victim in your life?  Like a life circumstance has such a powerful hold on you, that you feel like you'll never get out? If you've ever experienced sexual violence or any sort of addiction (drugs, alcohol, food, anger, negative self-talk, judgment etc) then this episode is for you. I sit with Empowerment coach and mom of 2, Blaze Bell who is a survivor of sexual...

Yes mama, there is a WRONG way to pray.  I know coz I've made the mistake for years. If you feel Iike your prayers are falling about deaf ears, you wanna why Invoking your inner power maybe more important than prayer at this time and what TRULY is the purpose of meditation... Put on your earbuds and dive into this #truthbomb packed solocast episode.  FULL SHOW NOTES: https://TejalVPatel.com/p...

Sensations, Feelings and Solutions oh-my! Big feelings visit all of us! In this episode Ayaan and I dish about how to listen to your body, what it’s trying to tell you and kid-friendly solutions to help your kids feel better when big feelings visit. FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep06 --- If you loved this episode, please rate us in the Itunes store and as a special thank you I&ap...

Whether we want to believe it or not, we have been trained from childhood to be judgmental. From being told we are a good/bad boy and girl to being rewarded or punished for good and bad behavior, this is the #1 reason we are so disconnected from one other. We have become overly opinionated, self-righteous and become an either you are with me or against me society. In this episode, I share how to t...

Do people who make poor choices have peaceful souls? How do you know if a stranger is kind or one to stay away from? In this episode Ayu talks about how kids can tap into the power of their souls, the difference between light and dark souls and how to show compassion to those who make poor choices. Show Notes: https://tejalvpatel.com/timeintalks/ep04 --- If you have a question for Ayu to answer on...

Do you believe is a natural and inevitable part of modern motherhood + life? Most of us have been taught so. In this episode we'll dive into what stress *really* is and how exercise, yoga and meditation can have fleeting affections. If you're living a stressful life with fleeting moments of peace, this episode will unpack how to live a peaceful life with fleeting moments of stress. Tune...

It's our first Mama/Ayu Time-In Talks episode! In these mini-episodes, 4-year-old Ayaan Aum shares his perspective and advice about mindfully solving the biggest problems modern kids face. These podcasts are perfect to listen along with your kiddos. In this episode, Ayu dishes about how he is working through his fear of swimming, we share a powerful affirmation to tap into your inner power an...

We all have that friend or family member who always says and does things to trigger us. When you’re trying to be positive and live in the light how do you co-exist with toxic, chronic complainers or negative nancy's? (No offense to the people named Nancy out there) In this episode, I share #truthbombs on how to set boundaries, co-exist peacefully without feeling triggered and how to not let l...