The Tiff & Jack Show

Hey there! Welcome back to our little corner of the podcast world. Today, we've got something special. It's all about seizing the day and being unapologetically you. So, let's chat! Here's a thing about being you – it's the best thing you can be. Trying to fit into someone else's mold is like wearing a shoe that doesn't fit. Just doesn't work, does it? Putting yourself first – we know, it sounds a...

Hey there, beautiful souls! Quick heads-up: today's podcast is all about embracing your fabulous self. There are a few important things for you to remember: your breath is yours – own it and take those deep, life-giving breaths. It's like a mini-vacation for your soul – saying 'no' is not just okay, it's essential for your peace. When vibes don't align, trust your gut and say it loud! 🙅‍♀️ And he...

There's so much for you here to experience, to be, to do, and to have. The reason we don't is because of what we're thinking. And those thoughts we're thinking, keeping us playing so so small, are what we refer to as "limiting beliefs."    A few examples of limiting beliefs: "I'm too old." "I'm too young." "I'm not educated enough." "I'm not pretty enough." "I'm not smart enough." "I can't because...

Join Jack as he interviews Heather Bedy, an Empath with a deep care and concern for our planet, and on the board of "The Trash Punx." In this episode Heather will share her journey and insights on creating a cleaner community and environment. "The Trash Punx," is a dedicated 501(c)3 organization based in San Jose, CA. Their mission? To see a cleaner environment and community become a reality. The...

In this episode, Tiff & Jack delve into the complex emotion of shame and its profound impact on empaths. Shame, characterized by feelings of unworthiness, inadequacy, and embarrassment, stems from a belief of falling short of societal expectations or violating personal moral standards. Empaths, with their heightened ability to understand and share others' emotions, experience shame uniquely. Their...

In this episode, Tiff & Jack offer helpful insights and practical tips to Empaths who often feel drained. You may be surprised to learn what being "drained" really means. YOU FIRST™ is an important concept and one that every Empath must learn to do… otherwise the DRAIN will be a constant companion. This podcast is dedicated to helping you feel recharged and ready to take on every day.   ⬇️   EMPAT...

In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates many important bodily functions, including digestion, heart rate, and stress response.  By incorporating these techniques into your daily routine, you will improve your emotional stren...

This episode of the podcast explores how to set and maintain healthy boundaries by learning to say no. Hosts Tiff & Jack of Empath School, discuss various strategies for setting boundaries, including practical tips, and real life examples. The discussion also dives into the importance of self-care when setting boundaries. Enjoy!   ⬇️   EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CON...

In this episode of our Unstoppable Empath interview series, Jack sits down with Michelle Millard to discuss her powerful near-death experience she had after drowning as a child.  Michelle shares her story and the profound impact it had on her life, including the lessons she learned and how she lives her life because of it. Michelle's near-death experience was a transformative event that gave her a...

Hey there, in this episode of Empath School Podcast with Tiff & Jack we're talking about how "stinkin thinkin" can totally slow you down and keep you from living your best life. But don't worry, we've got your back! We're going to share our top-secret process called Bagwork™ that helped us remove our limiting beliefs (with real life examples). First things first, let's chat about what "stinkin thi...

In this episode, we explore the transformative power of Empaths and how you change the world for the better. Because of your sensitive nature you understand the needs of others and respond accordingly, creating meaningful connections and more effective aids to those in difficult circumstances. Your empathy enables greater acceptance of people from different backgrounds and cultures, as well as enc...

In this episode of the Unstoppable Empath Series, I (Jack) had the pleasure of interviewing Dr. Jenn Leigh, a benzo withdrawal coach with over 8 years of personal experience in benzo withdrawal herself. And she worked with Tiff, when Tiff was facing her own life-threatening benzo withdrawal experience.  This interview with Dr. Jenn is a must-listen for anyone who has experienced benzo addiction or...

As an Empath, you are highly attuned to the energy of those around you, making you more susceptible to the shifts and changes that occur during Mercury Retrograde.  In this podcast, we invite you to join us for a deep dive into the complexities of Mercury Retrograde and how it affects you. This episode provides listeners with the insights, tools, and strategies needed to navigate through this chal...

Here's the deal! Being someone (yes this is me, Jack speaking) that lived a "buttoned-down" life for a few decades and now living a life where you better believe I can throw down a good time… having FUN is THE most important conversation ever. Especially for you the Empath (because God knows you spend loads of time being seriously deep in FEELS of everyone around you). Pop in those headphones and...

In this episode, we tackle the topic of drama and toxic relationships. As empaths and sensitive individuals, we tend to be more affected by drama and may struggle to set and maintain healthy boundaries. We discuss the different types of drama and the warning signs of toxic relationships, as well as practical tips for identifying and eliminating drama in our lives. Through real-life examples and in...

Eeeek! Karma. What comes to mind when you think of Karma? Typically we hear that people feel like when bad things happen it's because they've done something terribly wrong in another life where they're now having to pay a penance. Let's talk! We have some great thoughts and ideas to help you better understand Karma and how it's REALLY playing out.   ⬇️   MAMA TIFFTOKS ON TIKTOK >>> click here TIFF...

"Playing with your shadow," may be the LAST thing you want to talk about (or not 😉), but talk we must. As light and bright you shine as an empath, the contrast exists within.  In this episode we talk about the WHAT, the HOW, and the WHY, of shadow work. And we promise it's much better and more enjoyable than you think.  And the final kicker is that "shadow integration," while it may sound long an...

Yes it's important to find the "silver lining" in the struggle, BUT when we jump completely over the struggle, don't feel our feelings, and instead pretend everything is "just fine, yep doing great," that's when we need to STOP and pay attention to what's really going on inside. That's when good things start to happen and we become super relatable… and healthier in mind and body.    ⬇️   WORK WITH...

There are certain things you need to do and other things you need NOT to do as an Empath in order to feel good. Today's list of 10 non-negotiables lays it out in living color so there is zero question of what those things are!   ⬇️   WORK WITH US >>> click here TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here TIFF & JACK INSTAGRAM >>> click here CONTACT US >>>  click here

As Tiff and I came back together after a long Thursday, we had a LOT of catching up to do because this was one DEEP day filled with connection with humankind. It was wonderful and we want to share it with you. xo   ⬇️   WORK WITH US >>> click here TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here TIFF & JACK INSTAGRAM >>> click here CONTACT US >>>  click here

Listening is a lost art and to help you kick off 2023 with a bang, today's episode helps you learn to listen even better than you already do. Join us as we walk through the 10 main troublespots when it comes  to you and listening. This episode will help you listen better, deepen your relationships, and become someone people love to connect with.   ⬇️   WORK WITH US >>> click here TIFF & JACK FB EM...

This is a replay of one of the most downloaded episodes from The Tiff & Jack Show Podcast, and was originally recorded, March 7, 2022. Enjoy!   Did you know that there are certain thoughts that you think as an Empath that derail you faster than a speeding train?  Self-sabotage happens when you least want to deal with it, and it happens without you realizing you're doing it. Knowledge is power!  To...

This is a replay of the #1 downloaded episode of all time from The Tiff & Jack Show Podcast, and was originally recorded, November 20, 2020. We hope you enjoy a flashback from the past.   Hard work, doesn't work! Today's episode gives you 3 ways to EASILY to LEVERAGE the power of YOUR MIND to make life easier right now, pandemic and all. No kidding! In addition to the 3 smart ways to put your mind...

You may hear the word "mindfulness" and not even notice because it's a big buzzword. Lots of people talk about it. Classes are taught about it. Podcasts are recorded about it. And when it starts popping in all around us… our brain tunes it out. Hey! Time to wakey, wakey.  What if we told you there's a way to feel measurably better in seconds? And it's something you can do any time, anywhere, with...

Have you ever felt lonely? Yes, so have we.  There's more to feeling alone than just the FEELING. In today's episode we cover where that "alone" feeling comes from. And once you understand where it's coming from there are a few simple things to pay attention to that will flip the switch faster than you can say "Jack Robinson." That's pretty darn quick. See you on the inside.   ⬇️   SHOW NOTES >>>...