The Thrive Podcast

Running a business is HARD. It takes a lot of courage, a ton of hard work, and requires you to grow in ways you couldn't have imagined. With the enormous amount of effort we all put into growing our businesses, it's no wonder that so many of us experience burnout on epic levels.  The good news? You don't have to accept burnout - and there are things you can do if you are starting to experienc...

GUYS. This episode is everything. Today, I'm interviewing Jenna Goodhand, Executive Director of Cafézia Coffee, and wow do we ever have an incredible conversation! We cover so many important topics including hustle culture, fear of being judged, and how to get back to the real reasons you started your business. Here's some info on Jenna: With a background in Political Science, Peace & Conflict...

When you start your business, you don't know what you don't know. So you look to people in your industry to help you understand what success in this space looks like. But what success means to them can be totally different from what success means to you.    In this episode of the Goals & Gratitude Podcast, I'm interviewing Nicole Baranowski, founder of Hairstrong. Nicole talks about...

Feeling overwhelmed by your never-ending to-do list? It can be so hard to figure out what to focus on as a business owner and how to prioritize all your tasks. You have to answer emails, do your bookkeeping, post to social media, sell your product, update your website.....the list goes on and on.    I get it because I've been there. We all have. The reality is that running a business isn...

We've all been there. Laying awake at 2am wondering what you've gotten yourself into. It feels like nothing you're doing is working and you're wondering why you ever thought it was a good idea to start a business.  Every entrepreneur feels this way from time to time, including me. In this episode, I wanted to share with you the steps I go through when I feel this way and how change my mindset...

Building a business takes a ton of time and patience. And while it's easy to compare your business with someone else's and wonder why you aren't *there* yet, it's important to remember that no one finds success overnight. In this episode, I am joined by Erika Oakes, cofounder of Os & Oakes, a clothing brand that makes comfortable, unisex, clothing made of high-quality fabrics. Erika started Os...

It is possible for you to build the life you've been dreaming of.  In this episode, I am walking you through the exact process for how to achieve any goal you have for your life. Whether it's running a marathon, building a business, or moving to a tropical destination, your goals *are* achievable as long as you have a plan and are willing to do the work. Here's what I'm sharing in this episod...

Most of us struggle to express our true selves online but when we do we  are able to create much more engaging content that resonates with our dream clients.  In this episode, I am joined by Sucheta Khurana, a Designer/Strategist who recently launched The Grounded Creative, a branding studio & digital safe space that specializes in helping  entrepreneurs, changemakers and busine...