Elizabeth Teo

The Thoughtful Advocate

Education EN ↓ 53 episodes

The Thoughtful Advocate is more than just a podcast—it’s a movement for those who care about the planet, social change, and personal healing. Whether you’re feeling alone, wondering if change is possible, or looking for hope in a world that often feels overwhelming, this space is for you. We highlight the people making a difference for Mother Nature, advocate for justice, and share stories of resilience—because healing is possible, both for ourselves and the world. A big part of that healing is reconnecting with our inner child so we can create a better future, not just for ourselves but for t...

Author

Elizabeth Teo

Episodes

EP 03: Ripped from Our Babies: How the System Fails Moms 13.05.2025 13:51

In this powerful episode of The Thoughtful Advocate, host Elizabeth Teo (aka @thethoughtfuladvocate) shares her raw and emotional experience as a new mom navigating a system that pushes mothers back to work far too soon. From the trauma of giving birth to the high cost of childcare and the mental toll of breastfeeding, this is the honest, unfiltered truth about motherhood in America. 💬 “I thought...

Ep 02: Eco-Themed Films You’ll Actually Enjoy 06.05.2025 18:29

🌱 Episode 02: Eco-Themed Films You’ll Actually Enjoy Welcome to the second episode of The Thoughtful Advocate! In today’s show, we dive into a handpicked list of eco-conscious, environmental-themed movies and documentaries that are actually fun to watch. If you're looking for sustainable inspiration without the burnout, these films offer insight, creativity, and hope for a better future. Whether...

EP 01: From Zero Waste Cutie to The Thoughtful Advocate: A New Chapter Begins 29.04.2025 6:08

In this heartfelt first episode of The Thoughtful Advocate, Elizabeth Teo (formerly known as @zerowastecutie) shares her journey from burnout to renewal, from sustainability educator to thoughtful community builder. 🌱 Hear all about why she rebranded the podcast, the exciting arrival of her son Ace, and the new direction for future episodes — blending sustainability, mental health, parenting, ide...