The Thought Vault: Living A Bold Christian Life

Send a text In this episode of The Thought Vault, we are tackling the topic of fear I’m excited to talk about this today because fear permeates all of our lives in more than one way. Often times you don’t even realize that it’s fear keeping things the way that they are and prohibiting us  from shifting and changing and thinking differently to better ourselves, our circumstances, or any type of cha...

Send a text Today’s episode we are diving into full body wellness, what does this include and what are ways we can connect all elements? You’ve heard this before, but i'm bringing this topic to our episode today because we all need to think of our total wellness with these three components > mind, body, and soul.  We can focus on one, but when the other two are neglected, you will still be...

Send a text In episode 5 we talked about mindfulness being a wonderful tool in helping relationships flourish. Mindfulness is the practice of being present. And we’ve learned about how our brains (thoughts) can truly influence the outcomes in our lives and nourish our relationships with others, and more importantly with ourselves. Shifting our awareness to thinking and feeling in tandem is a skill...

Send a text In this episode, we take a moment to PAUSE and rest in the presence of Christ. Focusing on His word and His promises through three meditative prayers. You can listen through the whole episode I one time ( SUPER RELAXING ) or listen to them one at a time throughout the entire day. During this wild season we are all facing, it's important to prioritize our thoughts, focus our hearts...

Send a text In today’s episode, we are going to explore a “thinking” model that I’ve learned to practice from one of my coaches. This thinking model is a tool that you can use and it will help address the root of the outcomes in your life and the way you are dealing or not dealing with results you’ve realized. This useful tool can also help you with helping you reach certain goals you may set for...

Send a text Finding joy is a concept I have marveled at for 3 important reasons - 1) is because I often ponder "can joy really be found?" 2) because I love learning and researching personal development and 3) Well, joy can sometimes be elusive to me.  A main component that makes joy in our lives more elusive is most of us on a daily basis or even on a moment by moment basis aren’t living...

Send a text Episode 5 Practicing Mindfulness in Relationships In this episode of The Thought Vault Podcast, I had the pleasure of interviewing Miranda Jo Davis, who is a Christian Yoga and Pilates Studio Owner and Instructor. She has over 20 years experience practicing meditation, specifically Christian Meditation. Our topic for this episode is all about practicing mindfulness and relationships. T...

Send a text Regrets, we all have them right? I mean they are a human response to life and living. Regrets can play an intricate part of self reflection, learning lessons and even bettering one's life so to speak. But when regrets become a ruminating thought and play like a broken record in your mind, it is then that past regrets can become crippling because your focus on the past will begin t...

Send a text We all hear that forgiveness is healing. That we heal ourselves from forgiving others and that it’s a gift when forgiveness is offered to us. From a biblical sense, this is precisely what we are taught as Christians; we should forgive the same way Christ forgave us. I do believe that healing comes from forgiveness, but there is a real struggle in the midst of this action. Sometimes we...

Send a text Power of Our Brain - Episode 1 The title of this episode is Power of The Brain. DId you know we are able to train our brains and control how joyful we live our lives? Today’s episode we cover some mind-blowing information about how our brains work and what that means for the quality of our lives. God created our minds with intricate detail and extraordinary capability….tune in to liste...

Send a text Episode 2 The Biggest Secret to Creating A Positive Mindset In Episode one, we talked about the Power of our Brains, and touched on one tool in particular that has been scientifically proven to help us be more present in our everyday moments > and that is meditative prayer, and in a simple phrase > practicing mindfulness. Today’s episode we are diving deep into this!  I get prett...