The Third Sub

The Third Sub

Sports EN ↓ 270 episodes

A podcast covering all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. Hosted by Samuel Rowan and Alexandre Gangue-Ruzic, they dive into everything surrounding soccer in BC in each episode. You can also find us at thethirdsub.ca

Author

The Third Sub

Category

Sports

Podcast website

thethirdsub.ca

Latest episode

May 22, 2026

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Episodes

The Third Sub Episode 69: Exploring the brand-new 'Caps Atlantic Canada Development Centre and more (Ft: Mike Ayyash) 22.01.2021

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time joined by a very special guest, Mike Ayyash. For those who don't know Ayyash, he's the recently named Whitecaps FC BMO Eastern Canada Head Coach for their newly minted Atlantic Canada Development Centre. Previously, he worked in a similar role at the Whitecaps Academy in London, On...

The Third Sub Episode 68: Previewing CanMNT's 'Camp Poutine' and seeing what's next for the CanWNT 08.01.2021

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Canadian Soccer ahead of the Canadian Men's National Team's return to action next week with their 2021 'Camp Poutine', as well as some rumoured games for the Women's National Team, and a quick MLS update to round off the show. First, they dive into the Men's Nati...

The Third Sub Episode 67: MLS Transfer's, Vancouver Whitecaps and more (FT: Tom Bogert) 23.12.2020

Welcome back to another episode of the Third Sub Podcast! In their 67th episode, Alex and Sam are back, as usual, this time to chat some MLS and Vancouver Whitecaps. To help them do this, they're joined by a special guest, MLSSoccer.com's Tom Bogert, who takes the time to dive into a myriad of topics surrounding the MLS and the Whitecaps. First, they take a look at the CONCACAF Champions League an...

The Third Sub Episode 66: Forge's CL adventure, York's rebrand and some 'Caps chatter 12.12.2020

Welcome back to another episode of the Third Sub Podcast! In episode 66, Alex and Sam are back, as usual, this time to chat about some Canadian Soccer and Vancouver Whitecaps news stories. First, they dive into Forge FC's run in CONCACAF League, in which they unfortunately bowed out in the quarter-finals and lost a subsequent playoff in, as a win in either of those games would've seen them qualify...

The Third Sub Episode 65: Analyzing the 'Caps latest roster decisions and a Canadian MLS roundup 02.12.2020

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to talk about the Vancouver Whitecaps and some other interesting news from the other Canadian MLS teams. First, they dive into the latest news that came from the Whitecaps on Monday, as they announced that 7 players re-signed through 2021, while 2 others remain in negotiations, wit...

The Third Sub Episode 64: MLS's growing reputation and the transfer valuation process (Ft: Manuel Veth) 26.11.2020

Welcome back to another episode of the Third Sub Podcast! In their latest episode, Alex and Sam are back, as usual, this time joined by Manuel Veth of Transfermarkt! First, they dive into Manuel's work at Transfermarkt, looking at how he and his staff calculate the famous transfer values that they're known for. They also look at the volatility of those numbers, breaking down some of the different...

The Third Sub Episode 63: The inaugural Third Sub award show 17.11.2020

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into the first ever Third Sub End of Season Awards show! The awards up for grabs include: MVP Rookie of the Year Unsung Hero Defender of the Year Shea Salinas Departure of the Year Robert Earnshaw Third Sub of the Year Eric Hassli Goal of the Year Alphonso Davies most promi...

The Third Sub Episode 62: Analyzing the 'Caps year-end media availability 14.11.2020

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to talk about the Vancouver Whitecaps and their year-end media availability, as the 'Caps sat down and fielded questions after having complete their 2020 MLS season a few days prior. First, they dive into the news that winger David Milinkovic won't be returning in 2021, breaking do...

The Third Sub Episode 61: 'Caps finish off on high note with win over Galaxy 10.11.2020

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to talk about the final Vancouver Whitecaps game of the 2020 MLS season, with the 'Caps having done well to beat the LA Galaxy 3-0 on Sunday. First, they look at that game versus the Galaxy, breaking down some of what they saw, as the 'Caps certainly confirmed a lot of what was alr...

The Third Sub Episode 60: 'Caps Cascadia Woes continue, putting playoff hopes on life support 04.11.2020

Welcome back to another episode of the Third Sub Podcast! In their 60th episode, Alex and Sam are back, as usual, this time to chat about the Vancouver Whitecaps. First, they pick over a tough 'Caps loss to the Portland Timbers on the weekend, they dive into what that result means for the rest of the Whitecaps season, as the loss left them all but eliminated from the MLS playoffs. From some quiet...

The Third Sub Episode 59: 'Caps strike out versus Sounders, setting table for eventful last 2 games 29.10.2020

Welcome back to another episode of the Third Sub Podcast! In episode 59 of the show, Alex and Sam are back, as usual, this time to talk about another Vancouver Whitecaps game. This time, however, it's a 'Caps loss that's on the menu, as they pick over the bones of a tough Vancouver loss at the hands of the Seattle Sounders. First, they dive into the game itself, before jumping into a couple of dis...

The Third Sub Episode 58: 'Caps keep rolling with win over 'Quakes 27.10.2020

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat another Vancouver Whitecaps victory! After the 'Caps did well to grind out a victory over the San Jose Earthquakes this past weekend, they dive into how the game unfolded, as Vancouver overcame a slow start and a tough defensive mistake to get a gritty victory. They then ge...

The Third Sub Episode 57: Analyzing the short and long-term of the 'Caps with 4 games left (Ft: 90Plus Podcast) 24.10.2020

Welcome back to another episode of the Third Sub Podcast! In their 57th episode, Alex and Sam are back, as usual, this time joined by Sebastian Pereira and Ben Righetti of the 90Plus Podcast for a special Vancouver Whitecaps roundtable. First, they took the time to dive into the most recent Vancouver Whitecaps game, a loss to LA Galaxy, sharing their biggest takeaways from that one. They chat abou...

The Third Sub Episode 56: 'Caps lose late one to Galaxy, capping wild MLS weekend 19.10.2020

Welcome back to another episode of the Third Sub Podcast! In their 56th episode, Alex and Sam are back, as usual, taking the time to chat all things Vancouver Whitecaps after the 'Caps suffered a tough 1-0 loss to the LA Galaxy on the weekend. They take the time to look at what happened in the game, as the 'Caps just couldn't find a way to muster up the energy they needed, causing the unfortunate...

The Third Sub Episode 55: The 'Caps surprise in victory over LAFC, get set to take on Galaxy 16.10.2020

Welcome back to another episode of the Third Sub Podcast! In their 55th episode of the show, Alex and Sam are back, as usual, this time to chat about another Vancouver Whitecaps victory, with the 'Caps fresh off of winning back-to-back games for only the second time this season thanks to their triumph over LAFC. With the 'Caps having done well to beat LAFC on Wednesday, Alex and Sam look back at w...

The Third Sub Episode 54: 'Caps bust slump vs RSL, looking ahead to LAFC part 2 13.10.2020

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat about the most recent Vancouver Whitecaps game, a victory over Real Salt Lake. First, they take a look at some of the individual performances, before diving into some discussions surrounding Michael Baldisimo's role on the 'Caps, and what should happen with Ranko Veselinovi...

The Third Sub Episode 53: Previewing Caps vs RSL and talking MLS officiating (FT: Ian Knighton) 09.10.2020

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time joined by Ian Knighton of RSL Soapbox, who joins them to preview the upcoming Vancouver Whitecaps clash versus Real Salt Lake. To start things off, they take a quick look back at when these two teams last played, which was a mere 3 weeks ago, as the 'Caps picked up their last victo...

The Third Sub Episode 52: Second-half collapse sinks 'Caps vs Sounders, looking ahead to San Jose 05.10.2020

Welcome back to the Third Sub Podcast! In their 52nd episode of the show, Alex and Sam are back, as usual, this time to talk all things Vancouver Whitecaps after they suffered yet another tough defeat this past weekend, this time at the hands of the Seattle Sounders. They look at what went wrong in that Seattle game, which was essentially a tale of two halves, in which the 'Caps started strong, bu...

The Third Sub Episode 51: 2020 Whitecaps midseason Awards, and previewing the Sounders 01.10.2020

Welcome back to another episode of the Third Sub Podcast! In episode 51, Alex and Sam are back, as usual, this time to talk all things Vancouver Whitecaps in a unique episode. It's award season in the Third Sub world, as the guys dive into some midseason awards to hand out to members of this Whitecaps side, with the 2020 MLS season somehow having recently passed its halfway point, even though it h...

The Third Sub Episode 50: 'Caps lose to Timbers, and a CanMNT Gold Cup update 30.09.2020

Welcome back to the Third Sub Podcast! In a special milestone episode, their 50th, Alex and Sam are back, as usual, this time to talk some Vancouver Whitecaps, before wrapping up with some Gold Cup and CanMNT talk. To start things off, before diving into the 'Caps most recent game, a 1-0 loss to the Portland Timbers, they look at the state of flux surrounding the club right now, which was well sum...

The Third Sub Episode 49: Wrapping up the 2020 CPL season and looking ahead to 2021 (Ft: AFCCurtis) 28.09.2020

Welcome back to the Third Sub Podcast! In their 49th episode of the show, Alex and Sam are back, as usual, this time joined by AFCCurtis, Canadian Premier League YouTuber extraordinaire, as they take the time to dive into an in-depth chat about the CPL. To start things off, they take a look at OneSoccer's broadcast during the tournament, and their thoughts on that, before taking a look ahead to wh...

The Third Sub Episode 48: Previewing the 'Caps quest to try and chop up Timbers 25.09.2020

Welcome back to another episode of the Third Sub Podcast! In their 48th episode, Alex and Sam are back, as usual, this time to chat about the upcoming Vancouver Whitecaps clash with the Portland Timbers. First, they look at what to expect from the Timbers, who have been a streaky team as of late, rising to 2nd in the Western Conference thanks to a nice run of form that's seen them win their last 2...

The Third Sub Episode 47: 'Caps take 6-0 beating at 'Banc of Nightmares' from LAFC 24.09.2020

Welcome back to another episode of the Third Sub! In this episode, Alex and Sam are back, as usual, this time for a special emergency podcast, as they both elected to jump on the microphone right after a devastating 6-0 Vancouver Whitecaps loss to LAFC on Wednesday night. After seeming to make some good progress in back-to-back wins last week, the first such time in over 16 months that they had do...

The Third Sub Episode 46: Streaking 'Caps on a roll after win over RSL 21.09.2020

Welcome back to the Third Sub Podcast! In the 46th episode of the show, Alex and Sam are back, as usual, this time to talk about yet another Vancouver Whitecaps victory, which came over Real Salt Lake this past weekend. For the first time in over 16 months, Vancouver has won back-to-back games, and they look at how the 'Caps made that happen, as they overcame a slow start to take out RSL at Rio Ti...

The Third Sub Episode 45: Breaking down Caps vs Impact part 3, previewing RSL 19.09.2020

Welcome back to another episode of the Third Sub Podcast! In this one, Alex and Sam are back, as usual, this time to chat some Vancouver Whitecaps, after the 'Caps did well to beat the Montreal Impact at BC Place on Wednesday. To start things off, they look at went right for Vancouver, including a switch to the 4-2-3-1, improved defensive play and some clinical Fredy Montero finishing, all part of...

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