The Things We Know

Join us for a deep dive into why "facts" feel more elusive than ever in our politically divided era. We'll explore how memes, viral hashtags, and 24/7 partisan news have contributed to a world where echo chambers and filter bubbles are the norm. Using real examples—from "alternative facts" to late-night comedy bits—we'll unpack how social media algorithms, mistrust in institutions, and identity-dr...

Join us for this illuminating conversation with social entrepreneur and founder of The Agenda, Alyx Coble-Frakes. We dive into the often-overlooked power of cycle syncing—what it is, why it matters, and how it can help women at every life stage regain balance and vitality. Alyx breaks down practical steps for getting started, shares poignant breakthrough moments from her own journey, and explains...

Are we in the midst of a "Misogyny Renaissance"? This episode takes a closer look at old tropes—unbelievability, suspicion, backlash—roaring back. We dig into Blake Lively's "We can bury her" allegations, Kate Beckinsale's disturbing echoes of retaliation, and the House of Representatives now having no women chairing any committees for the first time in two decades. It's a look at how quickly the...

Join us for the launch of Season 3 as we raise a glass to the new year, explain why we're calling this episode "Buckle Up," and reveal why neither of us believe New Year's resolutions actually work—but what we do find more effective. We'll talk about practical ways to protect your mindset, cultivate genuine joy, and brace yourself for life's unexpected turns. Plus, get a sneak peek at the fun thin...

Join us as we celebrate our 100th episode, raising a glass to the end of 2024, wrapping up Season Two, and looking ahead to new horizons. We take you back to how The Things We Know began—born from a spark of connection, a shared vision, and a desire to help women step into their next chapter with clarity and confidence. Listen in as we share wisdom gained through unexpected twists, the delight of...

In this episode of The Things We Know , Lisa and Kari explore the concept of living life to the fullest. Inspired by Kari's beloved nephew Stephen, who embraced a bold and curious approach to life, they discuss the concept of living life to the fullest, the barriers that hold us back—like fear, anger, and stress—AND how letting go can create space for joy, connection, and deeper meaning. They shar...

In this episode, Kari and Lisa share their reflections on doing life with adult children, a stage of parenting filled with humor, growth, and immense joy. They share how fortunate they feel to savor this time, as their adult kids have become some of their favorite people to hang with!   While challenges like stepping back and trusting them to navigate tough times are real, they focus on the beauty...

In this episode, Kari and Lisa discuss loneliness, a feeling that often creeps in during the holiday season and winter months. They discuss how the feeling of loneliness often stems from disconnection—from ourselves, others, or what lights us up—and share practical ways to reframe it as an opportunity for growth and self-awareness. Flipping the script, they invite listeners to see loneliness as a...

In this episode of The Things We Know , Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, ground...

In this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifi...

In this episode, Kari and Lisa dive into a deeply personal and universally relevant topic: the birthright "to need." They explore how this fundamental right to have our needs met is essential for building trust, safety, and connection, yet is often ignored or discouraged as we grow up. Together, they examine how many of us, particularly Gen Xers, received the message that needing something or aski...

Join Lisa and Kari as they reflect on the unforgettable moments from their recent "Best Chapter Yet" retreat in Chicago. They share highlights from the opening gathering's candle-lit meditation to the powerful ritual of letting go, where participants embraced their authentic selves. From shared stories and spontaneous laughter to heartfelt realizations, Lisa and Kari discuss how the weekend create...

In this raw, impromptu episode recorded just two days after the election, we're not holding back. From sadness and fear to anger and utter bewilderment, we're sharing our honest reactions to the results and what they mean to each of us personally. You'll hear us wrestle with our disappointment and frustration – emotions we know many of you are feeling, too. But even in the intensity of this conver...

Kari and Lisa are joined by the inspiring Rachel Madorsky—bestselling author, psychotherapist, and executive coach—whose work in helping women experience more love, ease, and wealth has touched countless lives. Rachel shares her journey and the power of self-love as a practice that can transform both inner and outer experiences. The conversation delves into her acclaimed book How to Love Yourself:...

In this episode of The Things We Know , Lisa and Kari dive into the crucial role of voting and why it's feeling more important than ever. They discuss the power of individual votes in shaping policies and the impact of this upcoming election, including its historic potential and the pressing issues at stake, from reproductive rights to the climate crisis. Reflecting on personal motivations, they e...

In this episode of The Things We Know , Lisa and Kari reflect on the concept of choices and the metaphorical "road not taken," inspired by Robert Frost's famous poem. They discuss how their own lives—career shifts, raising grown kids, and personal growth—shape their understanding of life's crossroads. Emphasizing acceptance and finding peace with the present, they highlight that it's never too lat...

In this episode, Kari and Lisa tackle the complexities of being part of the Sandwich Generation—those who find themselves caring for both their children and aging parents simultaneously. They dive deep into the emotional, physical, and financial strains that come with this dual caregiving role, offering insights on how to manage the stress, maintain balance, and seek support. With personal reflect...

In this episode of The Things We Know, Kari and Lisa explore the profound impact of rituals in their daily lives and coaching practices. They discuss how rituals, whether ancient or modern, provide structure, meaning, and emotional support during life's transitions. The hosts delve into the historical and cultural significance of rituals, highlighting their role in spiritual practices and communit...

In this episode of The Things We Know, Kari and Lisa delve into the joys and challenges of learning something new. They explore how the process of acquiring new skills, whether it's playing the guitar, learning a language, or cooking a new cuisine, can be both rewarding and humbling. The hosts discuss the science behind learning, emphasizing the role of neuroplasticity and the importance of lifelo...

In this episode of The Things We Know, Kari and Lisa explore the transformative power of reframing—shifting your perspective to navigate challenges and foster personal growth. They delve into what reframing is, the science behind it, and how it's used in therapy and coaching to help people see their situations in a new light. With real-life examples, practical tips, and personal stories, Kari and...

In this episode of The Things We Know, hosts Lisa and Kari explore the pros and cons of social media for women and their teen and young adult children. They discuss the positive aspects, such as global connectivity, support groups, and educational resources, while also addressing the negative sides, including cyberbullying, unrealistic standards, and their impacts on mental health. The episode off...

In this episode of The Things We Know, Lisa and Kari dive into the complex relationship we have with our smartphones, exploring the highs and lows of modern connectivity. They discuss personal experiences and observations, noting how phone habits can impact daily life, relationships, and even physical well-being. With anecdotes and statistics, they highlight the allure of smartphones and the psych...

In this episode of "The Things We Know,"  Kari and Lisa are fired up about misogyny in modern society, examining its presence in politics, media, and the dynamics among women themselves. Inspired by the upcoming presidential election, they discuss the unique challenges faced by female politicians and how media portrayal often reinforces harmful stereotypes. The hosts also delve into the concept of...

In this episode of The Things We Know, Kari and Lisa are thrilled to welcome Monica Lynne, a certified Sex and Relationship Therapist and owner of Balancing Life PLLC. With a rich background in sexuality education and wellness coaching, Monica shares her insights on holistic health, addressing everything from mental and emotional well-being to sexual health through a feminist lens. The conversatio...

In this episode of The Things We Know, Kari and Lisa welcome the inspirational Liane Lopes, an Intuitive Healer, Energy Alchemist, and Personal Coach. The conversation explores deep and transformative topics, including the illusion of setbacks, redefining beliefs about aging, and the art of manifesting one's desires. With her radiant energy, Liane shares insights on overcoming personal challenges,...