The Things We Know

In this episode of The Things We Know, Lisa and Kari dive into the complex relationship we have with our smartphones, exploring the highs and lows of modern connectivity. They discuss personal experiences and observations, noting how phone habits can impact daily life, relationships, and even physical well-being. With anecdotes and statistics, they highlight the allure of smartphones and the psych...

In this episode of "The Things We Know,"  Kari and Lisa are fired up about misogyny in modern society, examining its presence in politics, media, and the dynamics among women themselves. Inspired by the upcoming presidential election, they discuss the unique challenges faced by female politicians and how media portrayal often reinforces harmful stereotypes. The hosts also delve into the conce...

In this episode of The Things We Know, Kari and Lisa are thrilled to welcome Monica Lynne, a certified Sex and Relationship Therapist and owner of Balancing Life PLLC. With a rich background in sexuality education and wellness coaching, Monica shares her insights on holistic health, addressing everything from mental and emotional well-being to sexual health through a feminist lens. The conversatio...

In this episode of The Things We Know, Kari and Lisa welcome the inspirational Liane Lopes, an Intuitive Healer, Energy Alchemist, and Personal Coach. The conversation explores deep and transformative topics, including the illusion of setbacks, redefining beliefs about aging, and the art of manifesting one's desires. With her radiant energy, Liane shares insights on overcoming personal challenges,...

Lisa and Kari are joined by financial well-being coach JD Rose, who shares her expertise on empowering women to thrive financially and beyond. JD discusses the profound impact our relationship with money has on all aspects of life and offers insights into overcoming financial anxiety and confusion. The conversation covers the cultural influences on our perception of abundance, the link between tra...

In this episode of The Things We Know Podcast, hosts Kari and Lisa welcome Susan Liddy, a Board-Certified Holistic Health Practitioner and founder of Vibrant Menopause Solutions. Susan shares her personal journey through menopause and her mission to transform it into a rite of passage. The conversation delves into the unique challenges faced by Gen X women, the impact of stress on menopause, and p...

If you’ve listened to even just one of their previous episodes, you KNOW Kari and Lisa share a love for music and lyrics!   In this episode, you’ll hear them chat about why they love music, what influenced that love, and what concert experiences stand out for each of them.  Kari has mentioned in previous episodes that music is her time machine, and both enjoy where this discussion takes...

Continuing their series on their own “favorites” to read and watch, this episode Lisa and Kari discuss documentaries: those they highly recommend, those that taught them something they never knew, and those they simply cannot get out of their minds, unsure if they recommend them or not.  Because they are both Gen X babies, they kick off the discussion by sharing their reactions to the recentl...

Last week Lisa and Kari started a conversation about what they are watching and focused on the small screen, so this week it’s all about the BIG screen: movies!  Films they consider all-time favorites, the ones they can watch again and again, movies they loved from the past year and more recently, and what they each recommend.  Tune it if you’re looking for a good idea for your next pizz...

Are you looking for new shows to watch?  If you’re like Lisa and Kari, you may go through periods where you aren’t watching anything and you find you have time for it but not sure what’s worth your time!  Join these two as they discuss what they are watching, what series they loved so much they’d watch again, and what show’s next season they are looking forward to the most!   ...

In this episode of Kari and Lisa's go-to and fave reads, Kari and Lisa dive into some of their most beloved books and the ones they frequently revisit for inspiration. Kari shares how Brene Brown's "The Gifts of Imperfection"  offers beautiful reminders to embrace authenticity, while Lisa highlights the empowering lessons from "The Confidence Code" by Claire Shipman and Katty Kay. They also e...

In this episode of The Things We Know Podcast, co-hosts Lisa and Kari delve into the pervasive issue of a crisis of confidence. Starting with personal anecdotes, they explore how this phenomenon affects not only themselves but also spouses, friends, clients, and children. They discuss various triggers including fear of failure, criticism, comparisons, major life changes, imposter syndrome, and mor...

Join this conversation about starting over and beginning again.  Whether by choice or the result of circumstances beyond our control, change and taking a new direction is challenging.  Starting anew is not for wimps, is it?  It can be an opportunity to discover resilience, grit, skills and talents you didn’t know you possessed.  It can be exciting and/or daunting, but as you’ll...

In this episode of TTWK, Lisa and Kari sit down with Chrissy Grigoropoulos, esteemed attorney and author of "Ladyshark: How to Become a Millionaire in Your 30s." Chrissy shares her journey of overcoming self-doubt and achieving personal and financial freedom by challenging conventional wisdom and embracing authenticity. With insights into resilience, strategic thinking, and navigating career trans...

It’s that time of year, where endings and beginnings bring ALL THE FEELS.  For anyone completing a school year or graduating, this is a time of reflection, celebration and looking forward with great anticipation to big changes ahead.  For those who love anyone graduating, this is also a bittersweet time of culmination and completion, and saying goodbye.  Join Lisa and Kari as they r...

In this episode, Kari and Lisa pivot from their planned light-hearted discussion poking fun between generations,  to instead address the profound challenges facing today's young adults, and because it is heavy on both of their hearts with their own kids. Having been born into the beginning of the 21st century, young minds have been thrust into a world of adversity, whilst still attempting to...

In another episode dedicated to Mental Health Awareness Month, Kari and Lisa are joined by Gemma Haig, all the way from Wellington, New Zealand, to talk about her H.O.T. Minds approach to her own well-being as a working mom to three girls, as well as her positive psychology approach to coaching women who struggle daily with their thoughts and moods.  H.O.T. stands for higher order thinking, a...

In the latest episode of TTWK podcast, hosts Lisa and Kari embark on a heartfelt exploration of the intricate relationship between chronic pain and mental health. Lisa opens up about her personal journey with the mental and emotional toll of her experience with chronic pain, offering poignant insights into the profound impact on daily life. Through their personal reflections and dialogue, Kari and...

In their latest episode titled "Mental Health and Midlife," hosts Lisa and Kari delve into the significance of Mental Health Awareness Month and its importance in destigmatizing mental health challenges. The duo examine unique mental health challenges faced by women in midlife, including the impact our mental health has on overall quality of life and functioning. Offering strategies for supporting...

In this episode titled "Selfing: Why Self-care is the Path to Empowerment"  hosts Lisa and Kari discuss the importance of self-care for energy, experiencing joy, showing up for those we love, and for our mental health. They begin by discussing their own journeys with self-care amidst life's challenges, highlighting the prevalence of stress and burnout. Through defining self-care and its signi...

In this inviting episode,  co-hosts Lisa and Kari delve into the world of sisterhood,  the impact of gathering together in person, and the transformative power of women's gatherings. Join the conversation about the  importance of live gatherings, and the irreplaceable intimacy and camaraderie fostered in face-to-face interactions with other women who see and reflect their own experi...

Get ready to delve into the magic of being unattached to outcomes. Both Lisa and Kari love discussing the importance of not resisting the flow in life, breaking free from expectations, and embracing the present moment. Throughout this conversation, the co-hosts explore how surrendering control can lead to freedom and liberation. By releasing our attachment to specific outcomes, we open ourselves u...

In this thought-provoking episode of The Things We Know Podcast, Kari and Lisa delve into the concept of "Both, And" versus "Either/Or." The co-hosts explore how our human tendency to categorize things into clear-cut choices can limit us to binary thinking, missing out on life's richness. Throughout this episode, the duo highlights the power of embracing "Both, And" thinking, where opposites can c...

How would you rate yourself at APOLOGIZING?  In this episode, Lisa and Kari dive into the art of apologizing, and discuss the myriad ways it can go wrong and right. And both women wanna emphasize the significance of understanding how to apologize effectively, as it can either mend or exacerbate relationships! Through personal anecdotes, the duo explores the components of a meaningful apology,...

Samah Baalbaki, a former food scientist turned Binge Eating Coach, joins us for this juicy episode exploring the profound work she does with women to heal binge eating and address "good girl trauma." Listen in as Samah talks about her own personal struggles with binge-eating  and overcoming people-pleasing  to becoming a guiding light for others, and the inspiration behind her online com...