The Things We Don’t Want To Talk About

Send us Fan Mail This episode is all about exploring unconventional relationships, sexuality + preference, and why it’s so important to go after what you desire and not stay in the box society puts you in. We have our first special guest on this episode and we have a transparent conversation on navigating relationships and her experiences as we think about what relationships would be like for us i...

Send us Fan Mail This episode is all about finding joy during the times it seems like the hardest thing to do. There is so much going on in the world that life can feel so  depleting and overwhelming, so this episode is a pick me up to put you mentally at ease. Shifting our minds always from this idea of going from problem to problem and constant living in despair to being more present to enjoy th...

Send us Fan Mail This episode is all about “L-O-V-E”. All about understanding love as an action rather than a feeling, exploring where we first learned “love” and why we look at it the way we do.  Understanding the journey of self-love, loving others fully, self-actualization + wholeness, and breaking down how worthy we see ourselves to allow love to come into our lives. This is a discussion that...

Send us Fan Mail In honor of “Mental Health Awareness Month”, this episode we are talking about my journey to self awareness, mental health issues in the family and  why it is important that we must have these conversations out loud to spread awareness and knowledge. I will be talking about my experience with Obsessive Compulsive Disorder (OCD), how I was recently diagnosed, and the differences be...

Send us Fan Mail Welcome to Season 2! In honor of “Mothers Day”, this first episode we are talking about the desires women have as it relates to taking on the role of being a “mother”, strained relationships with mom, pressure on women to fit in boxes, and honoring space for the women who do not have the stereotypical views on motherhood. Allowing you to really think about what you want out of lif...

Send us Fan Mail This is Season 1 Finale episode! We are talking about the addiction we have to implicitly and explicitly focusing on the lives of others and comparing ourselves, addiction to social media, learning how we can embrace solitude + silence, and how to occupy our minds. We have to allow ourselves to be challenged and be ready for the times we are tested by life so that we do not consta...

Send us Fan Mail This episode we are talking about patience, allowing the momentum to build, & focusing on not overwhelming ourselves by being so focused on upholding the norms of "grind culture". Allowing ourselves to realize we are not over night successes so we need to give grace as we navigate the spaces we occupy. How can we make space to honor rest? How do we place ourselves fi...

Send us Fan Mail This episode we are diving into the issues we as Black people face as it relates to our lack of privilege, those who do have versus the have nots, resources, and getting out of the "woe is me" narrative in regards to why we are in the position we are in. How do we elevate when we do not have that headstart? How do we create a life for our future selves that promotes long...

Send us Fan Mail Women are not a monolith so it is time we stop treating ourselves like we are. This episode awakens the conversation about what it is like being a Black woman living in a world that wants to box you in dependent on status, physical, and/or career choices. We are exploring the ways in which we break out of the "creature of habit" mindset and explore the opportunities wait...

Send us Fan Mail Body dysmorphia is a mental illness involving obsessive focus on a perceived flaw in appearance. The flaw may be minor or imagined. But one may spend hours a day trying to fix it. The person may try many cosmetic procedures or other excessive measures to create this “image” How do we see this today? The obsession of perfection we have with wanting to be perfect images all the time...

Send us Fan Mail Imposter Syndrome, something we often deal with sometimes knowingly or unknowingly, but always affects us in multiple ways. Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. This is the first episode of 2022 and the first episode with...

Send us Fan Mail We are in the season of reflecting and this episode is focused on looking back at our patterns, ways of life, traumas as children, the bonds we have and why. It takes for us to go back to our inner child to get to the "whys" and "hows" for how we live our life.  Identifying what this looks like in our careers, relationships + interactions with people, and the i...

Send us Fan Mail It usually takes much time for us as humans to completely see people for who they are even if that means hurting ourselves within the process.  It is a blessing in this day and age to have a true friend but is also a blessing when we are able to make do with those who do not serve our highest good a.k.a. ignoring the red flags from the beginning! They say the older you get the les...

Send us Fan Mail In this society we talk about the word "mental health" as a abstract idea that is not close to who we are but in actuality we as people of color tend to overlook our mental health which then comes out in various aspects of our life. This episode dives into my personal encounters with mental health, what it looks like for others in varying spaces, and how we can be consci...

Send us Fan Mail Our first episode, breaking into the season with a major topic that is often overlooked: vulnerability! Facing the fear of being judged, being your true self unmasked, and allowing others to connect with you in a intimate way that may or not get the love and respect you desire, yes you still need to be vulnerable. Do we really have to be strong all the time or is it just the condi...

Send us Fan Mail Welcome to Welcome To The Things We Don't Want To Talk About Podcast - a show dedicated to unfiltered conversations about debunking societal norms, reflection on our lived experiences, and what that means today for us.  In this episode I am introducing myself and giving a glimpse on what's to come! Stay tuned and thank you for listening!