The Testimony Podcast

Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, relationships, and mind/body. I used to be a person that obsessed over goals and achieving, and now I simply just want to grow and embrace life, God, and oth...

This is a solo podcast al about staying on track -- mind, body, and spirit ; during the holidays. I share some of my favorite tips when it comes to diet and eating in a way that makes me feel good even though there are more holidays dinners, how to not get caught up in self-centered doom spirals, and how to embrace these moments with friends and family again in a way that actually   fills your cup...

This week I have my dear friend Makenna on to tak about her story ~ after having premarital sex and living with her boyfriend, they felt God's growing conviction to pursue holiness and obey Him out of love for His design for marriage and relationships instead of keep dong what was comfortable and easy.. and it was worth it! o-8 min : who is makenna, a little episode overview & important m...

Episode overview : 0-17 min : supplement industry BTS, FDA, studies & sketchy realities 18-24 min : what makes a company and a product different and worth buying, reading labels, rules of thumb for picking the right company  25-35 min : vitamin / herb interactions, the importance of smart formulations, and dosages needed for bettering health, brands i trust  36-45 min : my supplement regime an...

This week I had  the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walking through infidelity and pursuing divorce, the Lord radically saved them both and changed their hearts resulting in an upward battle to fight for their marriage and each other. This is such an incre...

This week I had  the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walking through infidelity and pursuing divorce, the Lord radically saved them both and changed their hearts resulting in an upward battle to fight for their marriage and each other. This is such an incre...

"neediness is your honor, not your shame." - Melissa Helser Is your relationship with God stagnant, dull, and feel like it hinges on your performance? Do you hear about the love of God but not feel as though you experience it? My friend Jenna and I dive into her story this week growing up with a mother who was handicap due to opioid addiction. We expand on attachment styles, how we relat...

Relationship with God is a whole body experience -- how can you be close to God if you're far from your own self? This episode is just a raw and real conversation about some triggers I have been walking through lately. Learning how to sit with and process through triggers can change your whole life. If you can't sit in silence with your own mind, there are things bubbling underneath that...

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and...

A little solo chat with me, Linden, on purpose and how what we build our lives on can make or break us. The good news? Every life has purpose, you might just be making it about the wrong thing.. --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that cleared my skin & tran...

This week I have my sweet friend Alex on sharing about her story walking through grief, the suicide of her dad, and the process of healing that she went through spiritually, mentally, and physically. This episode is so inspiring and I believe will help anyone listening have discoveries and revelations about themselves and their stories, as well as teach on leaning into grief and letting the Lord i...

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I dive into the topic of acne! I hope this helps you get a roadmap and tools for how to start anchoring foundations and...

This week I am doing a fun little Q+A session -- I had a question box on instagram for people to ask questions into and dove into them in this episode. This was a ton of fun for me and I hope that you guys learned a lot, feel more free, and have a fresh desire to pursue Jesus + wellness! 1-10 min : “how do you eat / what is your philosophy with food?” 11-18 min : “can you talk about orthorexia? Ho...

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have the honor and delight of having Andrea Reale on -- a nurse, health coach, and momma who is a well of knowledge! S...

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness! This week I have the honor of having Jess Kane on the podcast, CMO of BodyBio -- an incredible supplement company that I personally have used for a while now and trust deeply that i making absolute waves in the world of health. I have loved their products so much and have seen soo...

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and...

I am so excited to be back after some much needed time away -- this episode is really just an honest conversation with my husband about life right now, loving Jesus in and out of season, sharing about the things we are learning, pressing in when life gets hard, and remembering that there is always something to smile about. I pray the Lord meets you through this episode in some way -- He is with yo...

This week is all about overcoming chronic coping & numbing.. why we do it, how emotions are designed to bring healing and balance to the body, and learning to lean in for the sake of wellness   1-9 min : the journey of disconnection i walked along that began and kept me numb ; how i began to define emotion that led me to despair instead of healing & holiness  10-11 min : questions to stop...

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace. This week I have the privilege of having Kap Chatfield on, he and his wife have been good friends of sam and I's for a few ye...

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and...

This week I have Rachel on with me, also known as @household.wellness on instagram! Rachel is a mold consultant who helps walk alongside people as they go through the experience of mold in their home, helping them while they are in mold and also after. This is such an encouraging episode for anyone who is actively in mold and needs a resurgence of hope, gratitude, and peace. It also gives tangible...

This week I had the pleasure of having my sweet and hilarious friend on, Mandy Petro, who walked through 5 years of what the doctor's would call 'infertility,' but all the while she had severe endometriosis going on underneath the surface that was keeping her from being able to get or sustain a pregnancy. Mandy shares vulnerably the highs and lows of this story, and the messy middle...

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and...

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and...

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and...