The Tennis Fitness Podcast

In this episode, we sit down with Andy, a NYC native who was born and raised in Queens, New York. Andy's journey from the streets of Queens to earning his doctorate in physical therapy is nothing short of inspiring. With a bachelor's in psychology from the University of Buffalo and a doctorate from the University of St. Augustine, Andy has developed a deep understanding of the human body and mind....

On Episode 8 we welcome special guest, Sylvain Bruneau. Sylvain has had an impressive career in tennis coaching, having served as the coach for Team Canada at the Billie Jean Cup from 2004 to 2009. He then captained the team from 2010 to 2018. Over the years, he has worked with some of Canada's top talents, including Bianca Andreescu, Eugenie Bouchard, Leylah Annie Fernandez and Aleksandra Wozniak...

Dr. Emily Splichal, a Functional Podiatrist and Human Movement Specialist, Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong, and CEO/Founder of Naboso Technology, joins us on the Tennis Fitness Podcast. With more than 23 years of experience in the fitness industry, Dr. Splichal has focused her medical career on researching postural align...

Jim Harp and I explored the crucial role of fundamental movement in tennis players. We emphasized the importance of developing a strong foundation of movement skills, such as agility, coordination, balance, and speed, in order to excel in the sport. Jim, being a USTA High Performance Coach and a PTR Master Professional and Certified Tennis Performance Specialist, shared his expertise on how these...

The International Tennis Integrity Agency (ITIA) is an independent body established in 2021 by the ATP, ITF, WTA and Grand Slams to promote, encourage, enhance and safeguard the integrity of their professional tennis events worldwide. The ITIA works closely with the sport, to prevent potential corruptors negatively impacting the game and to administer an effective anti-doping and testing programme...

Jeanna's expertise in nutrition goes beyond just the basics. She delves deep into the fundamental aspects of nutrition, exploring the intricate relationship between food and athletic performance. With her extensive knowledge and experience, she offers valuable insights on pre and post-match nourishment that can make a significant difference in an athlete's performance. Jenna Fisher is a Registered...

DM Performance, led by renowned performance coach Damian McDoom, is dedicated to helping individuals of all backgrounds unlock their full potential and achieve peak performance. With a focus on optimizing both physical and mental health, Damian empowers elite-level athletes, devoted parents, and anyone seeking a healthier, higher-performance lifestyle. Daman employs a systematic approach that has...

Paul Annacone is a world renowned tennis coach and former touring professional tennis player. He is the former coach of 20-time Grand Slam winner Roger Federer, 14-time Grand Slam winner Pete Sampras, and 2017 US Open champion Sloane Stephens. Paul is currently a commentator at Tennis Channel, and works with Taylor Fritz.  Paul was also a successful tennis player. He achieveda career best singles...

Peter Twist: The pioneer of Functional Training, ground-breaking industry innovator, teacher of the trainers, sport scientist, author and CEO, Twist's positive leadership scaled several sport & fitness businesses globally. A trusted and inspiring educator skilled at securing passionate buy in of early adopters. Twist coached for 11 years in the National Hockey League. Built and operated 12 Sport T...

On Episode 26 we welcome Emma Wells. Emma and I dive into everything that is junior tennis and how proper coaching impacts junior development. Emma is head of PTR (Professional Tennis Registry) for the UK, and she is the first female to hold this international director position. With over 17 years of experience in the Sports and Leisure industry she has made a significant impact in both public and...

Today on the Tennis fitness podcast we welcome Brian Parkkonen. Brian and I dive into the art of coaching. We discussed the finer points of what makes up a great coach and the importance of building a strong and healthy relationship with one's players, in order to help them achieve their fullest potential. Brian, who joined the PTR staff in May 2014, has had a series of promotions during his tenur...

On today's episode we welcome all the way from Italy Donato Campagnoli. He has been a consultant for the Italian tennis Federation since 2002 overseeing player development and coach education. Since 2014 Donato has been the leader of workshops for the Italian Federation in the area of technique and biomechanics. Today we're going to examine how to move better on the court and how the Italian feder...

Brian earned his Doctorate in Sport and Performance Psychology from the University of Western States, his Master's in Counseling Psychology with an emphasis on Positive Coaching from the University of Missouri, and he has been certified in Mental Toughness Training by the Human Performance Institute. He is also the author of The Mentally Tough Competitor – Mindsets and Perspectives to Achieve Exce...

Oivind is a Norwegian tennis coach with over 40 years of experience. He has been a tennis analyst for the past 15 years for some of the top 10 ATP/WTA teams. He is recognized as being instrumental in the development of Casper Ruud since his junior days. Oivind is a technical and tactical specialist of the sport of tennis and is one of the world leaders in video analysis. Today we look at the impor...

Simon Wheatley is Director of SWNineteen. He is one of the worlds most respected and credible Tennis Coaches & Coach Educators. Simon has a degree in Sports Development & Psychology. He is a LTA Level 5 Master Performance Coach and Tutor. He is the author of 2 best selling coaching books, 3 coaching qualifications and over 50 Professional Development Courses. He has trained over 10,000 coaches & t...

Get ready to be inspired by our special guest on episode 20 of the Tennis Fitness Podcast! We're thrilled to welcome Marcel da Cruz, the incredible strength coach who has been by Casper Ruud's side since he was just a junior tennis player. Marcel has played an indispensable role in Casper's journey, helping him cultivate extraordinary physicality on the court and exceptional movement abilities. Wi...

Get ready for the incredible knowledge and expertise of our special guest on episode 19 of the Tennis Fitness Podcast! Today, we have the pleasure of welcoming Jennifer Gibson, an internationally renowned sports dietician with a whopping 18 years of experience in the world of elite sport. Hold on tight as we dive deep into the fascinating topic of nutrition and hydration, particularly in warm weat...

Get ready to be inspired by Scott Livingston, as we welcome him onto the Tennis Fitness Podcast. With over 35 years of experience, Scott is a true master of his craft, renowned for his ability to transform athletes into peak performers. He's worked in every imaginable environment, and his dedication to building the whole athlete has earned him a reputation as one of the best in the business. Wheth...

Get ready to dive into the world of tennis fitness with episode 17 of the Tennis Fitness Podcast! This time, we're joined by the incredible Caroline Fitch, an athletic trainer at the University of Virginia who knows all about injury prevention, care, and recovery for athletes. We'll be exploring the strategies you need to know to keep yourself injury-free, and what to do if you do get injured. Don...

In episode 16 of the Tennis Fitness podcast we have the pleasure of chatting with none other than the renowned tennis coach, Sam Sumyk. Discover the secrets behind his coaching philosophy and gain insight into his wealth of knowledge and experience. Join us for an exciting and thought-provoking discussion that's sure to leave you with a new appreciation for the sport of tennis. Don't miss out on t...

Get ready to be inspired! In episode 15 of the Tennis Fitness Podcast, Howard reveals his incredible Supermovers program for junior tennis players. But that's not all - we also delve into how his experience in the Royal Marines has shaped him into the amazing coach he is today. You won't want to miss this captivating conversation! Howard is the Head of Athletic Development at Bolton Arena Regional...

In Episode 14, get ready to take your love for tennis to the next level! Lane and I dive deep into the multifaceted world of this exciting sport, covering everything from physical fitness to mental agility and even the importance of good mentorship. Whether you're a seasoned player or a curious beginner, this conversation will inspire you to elevate your game and embrace all that tennis has to off...

In Episode 13, Michele and I discuss Tennis Cardio and it's numerous benefits for all athletes of all levels. Whether you are a beginner or a high level player, Tennis Cardio has physical and mental benefits for everyone. Michele was the Cardio Tennis Global Education Director for 15 years and works with the USTA to grow Cardio Tennis. She managed the Cardio Tennis program starting in 2005 and und...

Do you want to learn from a passionate tennis player and coach? Join Bill and me on Episode 12 of the Tennis Fitness Podcast, where we discuss his journey of how fitness has had a major impact in his life and that of the athletes he has trained. Discover how Bill's passion for tennis has driven him to become an expert in the sport and how you too can benefit from his knowledge. Bill is a veteran w...

It was a pleasure to have a conversation with Dr. Jayanthi about the important topic of injury prevention in junior tennis players. We delved into the various ways in which young athletes can stay safe and healthy while enjoying their favorite sport. With his specialized knowledge and my passion for junior tennis, it was a very informative and eye-opening discussion. Dr. Jayanthi leads Emory's Ten...