The TEMPO powered by FRESHJUNKIE Racing

Mike on the Mic previews the 10th running of the Huey P. Long Bridge Run 5K presented by Ochsner Fitness Center. Plus, a quick recap of the incredible performances at the Ironman World Championships in Kona, Hawaii. Special thanks to ⁠ Ochsner Fitness Center ⁠ , ⁠Abita Brewing⁠ , ⁠Academy Sports + Outdoors⁠ , ⁠Magnolia Wealth Strategies⁠ ⁠ , ⁠Olin⁠ , ⁠ CP Witch Pipe Support Systems , & Green C...

Mike on the Mic recaps a phenomenal weekend at the 14th Annual Northshore Half Marathon, 10 Miler, and Jockamo IPA 5K. Gorgeous weather meant PR's achieved, records set, and a few surprises. We look forward to the Huey P Long Bridge Run presented by Ochsner Fitness Center, the Turkey Trots, and more. Plus, a quick review of other events that went down this weekend including a Men's World R...

Mike Wattigny covers the 14th Annual Northshore Half Marathon, 10 Miler, and Jockamo IPA 5K from start to finish in this race preview episode. Find all the details for Race Weekend at www. NorthshoreHalfMarathon.com . Athlete Guide: https://runsignup.com/Race/NorthshoreHalfMarathon/Page/athleteguide RACECATION Magazine: https://online.fliphtml5.com/kubet/jgaq/ Most important reminder of the weeken...

PF and Niraj wrap up the injury prevention series presented by The Stride Shop. Their discussion covers the cause of many knee injuries, addressing the structures in the knee, and rehab methods you might have not known about. IT Bands, achilles, and more!

PF continues his series on injury prevention and rehab with Niraj Vora, Co-Founder of The Stride Shop. This episode they dive deeper into 3 often overlooked key elements of the training cycle that can lead to injury.

PF sits down with Niraj Vora from The Stride Shop to discuss their novel approach to helping runners stay healthy.

We planned a Nights of Thunder recap episode for today, but Hurricane Idalia had other plans. In lieu of the recap, PF discusses the summer heat, how to train effectively in it, and offers recommendations on hydration supplements. He breaks down how to measure fluid needs, how much sweat you lose during an hour run, and an electrolyte strategy for when the temps are sweltering.

Mike and PF cover the upcoming HOKA Nights of Thunder Cross Country Fest on Labor Day weekend at Apalachee Regional Park in Tallahassee. Find out all the details and register your team at www. NightsofThunder.com #HOKA #NTXC #NoNightsOff

In the inaugural episode of "The Tempo powered by FRESHJUNKIE Racing," hosts Mike on the Mic and PF take you behind the scenes of the 2023 fall season preview. Join us as we unveil a thrilling lineup of races, events, and initiatives that promise to make this season unforgettable. Discover the races that are set to challenge your limits and capture your spirit, from iconic marathons to e...

Preview the The TEMPO powered by FRESHJUNKIE Racing. Subscribe to be notified when the first episode drops on Tempo Tuesday, August 22, 2023.