The Teenage Guide

If your teen seems “fine” at school but comes home and shuts down, snaps, or explodes… this episode will help you understand what’s really going on. Here’s what’s really going on: your teen isn’t becoming someone disrespectful — they’re releasing what they’ve been holding all day. In this episode, we walk through a common parenting moment — the after-school explosion — and gently shift the lens fr...

Here’s what’s really going on… So many parents come into this season of adolescence believing the relationship is the problem — the conflict, the attitude, the distance. But what if none of that is actually the problem? What if it’s the doorway? In this episode, we explore the idea that relationships aren’t something to fix — they are mirrors. They reflect back the beliefs, patterns, expectations,...

We’re living in an age where attention is constantly being pulled, fragmented, and monetized—and it’s impacting not just our teens, but us as parents too. In this episode, we slow things down and look beneath the surface of distraction. Because this isn’t just about phones, social media, or “lack of discipline.” Here’s what’s really going on: distraction is often a signal. A response. A form of av...

If your teen seems unmotivated, withdrawn, or like they’ve simply stopped caring, this episode is for you. Here’s what’s really going on: nothing has gone wrong. In this conversation, we gently unpack the belief that teens need more pressure to perform and replace it with something far more effective and sustainable. Because what looks like laziness is often overwhelm. And when a teen’s nervous sy...

Listen in to hear what I'm up to, and what that means for you. Remember, when you slow down, get quiet, and listen - you'll be guided. No need to force, hustle, or prove. You and your teen...you're enough! Get ready for some magic. See you soon, Ashley

Hey parents, summer can easily turn into endless screen time and chaos — but what if it became your biggest opportunity to build your teen’s confidence, independence, and real-life skills that stick all year? In this episode: ✨Understand the unique challenges of managing screen time during summer  ✨ Learn to set effective boundaries without conflict ✨Explore techniques to fill your teen's...

Let's face it: summer isn't really much of a break for parents.  Unstructured time often equals more chaos Teens often dysregulate in summer without rhythm. And, you're dysregulated at the thought of them being dysregulated (aka you're snappy at the thought of them being moody) In this episode: ✨ Destress and reset your parenting mindset. ✨ Redefine summer success for your family ✨ Em...

Hey parents, summer can easily turn into endless screen time and chaos — but what if it became your biggest opportunity to build your teen’s confidence, independence, and real-life skills that stick all year? In this episode: Redefine what summer success really means for your teen and your family Build a flexible framework with non-negotiable pillars, not strict rules Give your teen ownership over...

To culminate this 3-part series on time and energy (and how to make the most of it!) I wanted to focus on an area that comes up a lot in my coaching practice with parents and my THRIVE membership parent group: boundaries that motivate our teens and lead to more connection, follow-through, and solutions to challenges.  End of school pressures, expectations, and deadlines can lead to teens brea...

May-cember (as it's affectionally called in some circles) brings so many layers! Mother's Day Graduations End of Year Finals, Projects, Grades Parties Obligations Whether you feel 'up' to them or can actually enjoy them, or not! That’s why in this part 2 of the Time + Energy series TG35, "How to Actually Make Time for the Things that Make a Real Difference in You and Your Teen's Lives" , I’m...

Welcome back to The Teenage Guide podcast!  Between ping-pong schedules, being pulled in a million directions, and the emotional rollercoasters that April and May can bring, we've got to become intentional with our time and energy so that we can actually enjoy and be present for these (very layered) months!  In episode 1 of this 3 part series I'm calling "Time to Thrive", I’m breaki...

Welcome back to The Teenage Guide podcast! Listen, I know you want the best for your teen. And, at the same time, sometimes even with the best intentions, we unintentionally sabotage their motivation and success. In this powerful episode, I’m breaking down: Where you need to shift your focus (and it's not your mindset) The invisible (and unconscious) ways so many well-intentioned parents project f...

Welcome back! Inside this episode, I’ll walk you through The RELATE Method™—my 6-part framework to build an unbreakable bond with your t(w)een, no matter how distant or challenging your relationship can feel. 🎯 Inside you’ll learn: What matters more than your “perfect” response How to listen in a way that builds trust fast How to be to not absorb their stress One surprising mindset shif...

Wish your teen had the tools and confidence to reach their full potential? Feeling the pressure of end-of-school year within sight? Wish you could help them, but they're full of excuses, resistance, or they're shutting you out? May is notoriously full for both parents and teens—projects, finals, deadlines, and sooo many to-do’s, and the above scenarios are common for so many parents and teens...

Got a teen who 'hates' school? You're not alone. Hearing this from our tweens and teens is more common than you might realize. With finals, projects, their ever-changing social world, and the pressure of the school year winding down, you may feel like you have little control over how it all unfolds, and your stress is mounting, too. But as I like to always remind you: you have more power and influ...

I won't sugarcoat this: stress is all around us. You know it and feel it. What you may not realize is what it really is and how it's impacting connection with your teen, and their ability to do what they need to do. Knowing this is the foundation of self-regulation. In this episode, I'm sharing something I've never shared before: my new mini-training 'DE-STRESS' on the 6 Keys to Self-Regulation: w...

Getting through to your teen can feel impossible when they're disrespectful, disregard and ignore you, or push back on everything you say. But what if there’s a deeper reason behind it? In this episode, I break down: ✔️ Four key reasons your teen may be shutting you out ✔️ How your own words and actions may be affecting their response ✔️ Simple shifts to turn one-sided talks into honest conversati...

Ever feel like your teen knows exactly how to push your buttons - or you're on edge a lot —and before you know it, you’re snapping, yelling, and instantly regretting it? You’re not alone. In this episode, I dive into: ✔️ Why we lose our cool—and how to recognize your biggest triggers ✔️ Simple self-regulation techniques to stop reacting and start responding ✔️ Practical strategies to communicate w...

Ever catch yourself second-guessing every parenting decision or reacting out of fear instead of trust? You're not alone… In this episode, we’re unpacking: ✔️ The key difference between intuitive parenting and fear-based reactions ✔️ How to tune into your inner wisdom and trust your gut with your teen ✔️ A simple 48-hour practice to gain clarity and make grounded decisions Listen in as I share how...

Welcome back to the Teenage Podcast! If you’ve ever felt overwhelmed, constantly juggling your teen’s schedule, or stuck in a cycle of stress and frustration, this episode is for you... In this quick episode, I dive into... ✔️ The key systems every parent needs to reduce stress (for you and your teen!) ✔️ How small, intentional routines can transform your daily life ✔️ Why creating structure bring...

[Note: Sensitive Content Warning + Medical Disclaimer] Welcome back to the Teenage Guide podcast! If you’ve ever find yourself filled with rage, fear, big emotions, or you're micro-managing your teen's life, this episode will help you uncover why...  In this quick episode, I dive into: the powerful connection between questions we've got to be asking ourselves as parents how (& why) t...

Getting your teen to listen, engage, and actually hear what you’re saying can feel like an uphill battle. If conversations turn into one-word answers, excuses, or complete shutdowns, there’s a reason behind it—and a way to turn things around. In this episode, I break down: ✔️ Four surprising reasons your teen might be tuning you out ✔️ How your own reactions and self-talk impact their willingness...

One question I hear on repeat: How do I get my teen to do what they need to do?  Motivating a teen and fostering self-drive can feel tricky, I know. I’m sharing: ✅ The #1 mindset shift that will change how your teen defines success ✅ How to tap into their strengths to boost confidence and drive ✅ Why knowing when to step in vs. back off is the key to lasting motivation And, if you're ready...

What if this year could be the one where you and your teen truly thrive—without the frustration, miscommunication, and constant power struggles?   Inside this episode, you’ll learn: ✅ Why getting uncomfortable is the key to real growth (for you and them!) ✅ How to identify hidden beliefs that are sabotaging your progress ✅ The power of intentional vision-setting (and the skills to back it...

✨ Happy New Year! ✨ As we step into 2025, what will make this year different for you and your teen? In this episode, I reveal the #1 reason why this year will be your best yet. It’s not about resolutions or wishful thinking—it’s about choosing a new path for yourself and your teen. I’ll walk you through how to embrace this shift, how your own healing directly impacts your teen, and what you...