The Teenage Guide

I won't sugarcoat this: stress is all around us. You know it and feel it. What you may not realize is what it really is and how it's impacting connection with your teen, and their ability to do what they need to do. Knowing this is the foundation of self-regulation. In this episode, I'm sharing something I've never shared before: my new mini-training 'DE-STRESS' on the 6 Keys to Self-Regulation: w...

Getting through to your teen can feel impossible when they're disrespectful, disregard and ignore you, or push back on everything you say. But what if there’s a deeper reason behind it? In this episode, I break down: ✔️ Four key reasons your teen may be shutting you out ✔️ How your own words and actions may be affecting their response ✔️ Simple shifts to turn one-sided talks into honest conversati...

Ever feel like your teen knows exactly how to push your buttons - or you're on edge a lot —and before you know it, you’re snapping, yelling, and instantly regretting it? You’re not alone. In this episode, I dive into: ✔️ Why we lose our cool—and how to recognize your biggest triggers ✔️ Simple self-regulation techniques to stop reacting and start responding ✔️ Practical strategies to communicate w...

Ever catch yourself second-guessing every parenting decision or reacting out of fear instead of trust? You're not alone… In this episode, we’re unpacking: ✔️ The key difference between intuitive parenting and fear-based reactions ✔️ How to tune into your inner wisdom and trust your gut with your teen ✔️ A simple 48-hour practice to gain clarity and make grounded decisions Listen in as I share how...

Welcome back to the Teenage Podcast! If you’ve ever felt overwhelmed, constantly juggling your teen’s schedule, or stuck in a cycle of stress and frustration, this episode is for you... In this quick episode, I dive into... ✔️ The key systems every parent needs to reduce stress (for you and your teen!) ✔️ How small, intentional routines can transform your daily life ✔️ Why creating structure bring...

[Note: Sensitive Content Warning + Medical Disclaimer] Welcome back to the Teenage Guide podcast! If you’ve ever find yourself filled with rage, fear, big emotions, or you're micro-managing your teen's life, this episode will help you uncover why...  In this quick episode, I dive into: the powerful connection between questions we've got to be asking ourselves as parents how (& why) t...

Getting your teen to listen, engage, and actually hear what you’re saying can feel like an uphill battle. If conversations turn into one-word answers, excuses, or complete shutdowns, there’s a reason behind it—and a way to turn things around. In this episode, I break down: ✔️ Four surprising reasons your teen might be tuning you out ✔️ How your own reactions and self-talk impact their willingness...

One question I hear on repeat: How do I get my teen to do what they need to do?  Motivating a teen and fostering self-drive can feel tricky, I know. I’m sharing: ✅ The #1 mindset shift that will change how your teen defines success ✅ How to tap into their strengths to boost confidence and drive ✅ Why knowing when to step in vs. back off is the key to lasting motivation And, if you're ready...

What if this year could be the one where you and your teen truly thrive—without the frustration, miscommunication, and constant power struggles?   Inside this episode, you’ll learn: ✅ Why getting uncomfortable is the key to real growth (for you and them!) ✅ How to identify hidden beliefs that are sabotaging your progress ✅ The power of intentional vision-setting (and the skills to back it...

✨ Happy New Year! ✨ As we step into 2025, what will make this year different for you and your teen? In this episode, I reveal the #1 reason why this year will be your best yet. It’s not about resolutions or wishful thinking—it’s about choosing a new path for yourself and your teen. I’ll walk you through how to embrace this shift, how your own healing directly impacts your teen, and what you...

Merry Christmas Eve, Hannukah Eve, and Kwanzaa is also in a few days, along with other spiritual traditions and celebrations! What if the key to your teen’s confidence, resilience, and well-being lies in something deeper than just good parenting? I love intersecting science and spirituality. Weaving both together has a profound impact on my life and my client's lives as it tangibly improves the qu...

When faced with so much going on, does slowing down for self-care ever feel like a waste of time? In your busy day-to-day life, it can feel like another to-do to "take care of yourself" - especially if you think it needs to be a big production. There are countless problems with this perspective - starting with the way it's marketed to our teens and framed within our society. Inside this episode, I...

Give your teen the gift of my coaching and supporting them now! Don't Miss 50% OFF: The Teenage Guide to Finish the School Year Strong: my digital coaching guide that takes what's inside this episode deeper and makes it REAL for your teen! Imagine me coaching them through these intense periods... forever ? This Teenage Guide is YOURS for only $24 - use the code 50OFF at checkout! ➡️ BUY NOW &...

The holidays in the United States have arrived! This means it's time for some duality in this 3-D world. Joy and celebration mixed with extra pressure, to-do's, and expectations to meet. It's a time for connection and gratitude, but this season can often be mixed with many challenges for you and your adolescent. So, this week inside the podcast I'm sharing my #1 practice that will make a huge diff...

The Teenage Guides are my 1-hour digital coaching guides infused with my 7-step Challenge Mountain framework addressing root causes and how to approach and work with your teen to solve some of the biggest challenges you face. Step 6 is what I call Making Manifestation Real. If you want to create a new reality as a human and with your teen you've got to identify who you want to be in 3-6 months, an...

✨ Exciting News: This one's for you & your teen! ✨ There are specific patterns of thought and behavior that always lead to more confidence and connection for parents and teens. I've seen this repeatedly inside my coaching practice, and I'm spilling all the secrets inside this episode!  Listen in to hear about: what changed the life of an exhausted, underappreciated mom to a mom who...

Welcome to The Teenage Guide podcast! I often get asked... "What do I say?" "How do I say that?" "When do I say it?" And, I get it: when we want to talk to our teens about something important it can feel like approaching our crush in middle school. Awkward. And, where to even begin?! In this week's episode, I share 3 must-have conversation topics to broach with your teen - and I challenge you to s...

✨ The results are IN: Tuesday is the TG Podcast's OFFICIAL Broadcast Day!  BOUNDARIES... What are they? & Why are they so important to you and your t(w)een thriving individually and together? As I coach parents around the world, I see universal trends in how our challenges are often related to boundaries (or lack thereof). Instead of thinking of them as this hard, cold, angry line, insid...

Want more?   Grab my free Executive Function 101 Guide here >> Simply saying the words you want your t(w)een to hear, or telling them they have to do something with a tone filled with conviction that you're 'right' will never lead to your them listening to you and becoming more confident or motivated. You've got to take a different approach if you want them to develop the skills that fo...

Want more support? Grab a copy of The RELATE Method: the 6 Keys to an Unbreakable Bond with your T(w)een and Why it Matters So Much>> One of the best skills we can develop in parenting is to be able to effectively diagnose what's not working to get to the root of what's causing the challenge so we can solve it. So, that's why I'm excited to share this week's episode - so you can start to dev...

Expectations around parenting in today's culture can be really overwhelming. So many 'should's', responsibilities, meetings, daily routines, to-do's, and more. Maybe you feel like you're trying to keep your head above water with everything going on, and is it ever really enough? The to-do's are endless, and never really get to the heart and soul of what you and your t(w)een need. Since I'm on a mi...

Did you know that the #1 way you have influence in your t(w)een's life is in your relationship? There's nothing you can buy that will replace a high-quality relationship, the way you approach them, communicate, and guide them. If you're wondering how to have a stronger relationship with them, you're in luck. Inside this episode I share 3 unintentional, yet common mistakes parents make that block c...

Is your tween or teen stepping into middle school, high school, or a new grade, and you’re both feeling anxious? You’re not alone. Transitioning into middle or high school is a big leap. Whether it's your kid's first or 3rd year, each year and stage varies and there are key things you must have on your radar. In this episode, I’ll guide you through supporting your teen (and yourself) through acade...

One of the most common questions I get asked is: How do I help my t(w)een have more confidence and feel good about themselves? Inside this episode I break down the 4 keys you need to know in order to boost their self-confidence from the inside out. I help you get clear on where to focus your time and energy because you know these things are going to pay off in what I call "liking themselves w...

Ever feel like your teen knows what to do… but just won’t do it? You’re not imagining it. And no—it’s not laziness or defiance. It’s executive function. Whether your t(w)een is avoiding homework, melting down over small things, or just struggling to stay on track, this episode gives you the real reason why—and how to respond without losing your cool. Inside this episode, you’ll learn: What executi...