The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Wouldn't it be great if our teenagers did exactly what we wanted them to do? If I know how to get this to happen, I would be a millionaire. How about a way of thinking that saves time, reduces stress and helps deal with these everyday annoyances our teenagers present us with. I have that for you in this episode. Learn more about me here www.jessicastewartcoaching.ca Lost it on your teenager? Grab...

Have you ever wished parenting came with a clear, supportive job description—especially during the tough teenage years? Many parents feel overwhelmed and defeated because traditional expectations make the "job" of parenting seem impossible. In this episode, Jessica Stewart explores why parenting feels so hard and how redefining our role with a focus on connection, acceptance, love, and emotional m...

Why is parenting so hard for me? I have asked myself this question so many times. The undercurrent of the question is that somehow we are thinking parenting shouldn't be hard. Maybe we know on an intellectual level that parenting is hard but really don't believe it should be which makes us feel deficient and worse. Listen to this episode for the reasons why parenting is hard and how we can think a...

What do we do? What do we say? What are the right words to say in this situation? What if you didn't have to do or say anything? What if you just had to be there? Learn how doing and saying less can actually be so much more helpful when dealing with any of our relationships. Learn more about working with me here www.jessicastewartcoaching.ca Lost it on your teenager? Grab your video here Book a fr...

Do you struggle to connect with your teenager? I do. Although we think the fact that they are our children means that we should always connect easily with them, it isn't the case. This episode looks at connection in practical terms and ways to think about connection and why you don't have to have things in common to connect with somebody. They are not the same thing. Learn more about how to work w...

Do you ever think you are the only one who is struggling with something related to parenting? Why do our brains offer us this unhelpful thought? In this episode I offer an instant relief method to help bring self-compassion to your every day struggles. Learn more about me here www.jessicastewartcoaching.ca Book a Free Consult Here This powerful podcast explores how moms and parents can navigate an...

Are you sending your teen away to college for the first time? I did this a year ago and I'm sharing my experience with you today. Listen to this episode for: -how to manage your emotions -how to treat yourself as you go through this -what is meant by "ranking pain" -my letter to my son when he went away for the first time Learn more about me at www.jessicastewartcoaching.ca Book a Free Consult Her...

What if worrying about your teenager wasn’t necessary—and what if letting go of it could actually make you a better, calmer parent? If you feel like constant worrying is just part of parenting a teenager, you’re not alone. In this episode, Jessica explores why worrying feels so natural (even expected!) and why it often does more harm than good. You'll discover a new way to relate to worry, so you...

Should I let my teenager do this or not? This is the million dollar question and as parents, we so want to get this right. How do we know what the “right” decision is anyways? In this episode, I will teach you to tap into your own wisdom and give some questions to ask yourself to help with the decision making process. Find more information about how to work with me 1:1 here www.jessicastewartcoach...

Do you have trouble separating yourself from your child? Do you see them as a part of you literally? While this is understandable on so many levels, it may be hurting your relationship with your teenager and causing you to suffer unnecessarily. In this episode, learn why this is the case and also the best question you can ask yourself to gain insight into your reactions as a parent. Learn how to c...

What does CPR have to do with parenting? In this episode learn how to approach parenting situations with a process in mind to keep yourself as CALM and present as possible. Learn how your brain is actually is trying to help you but ends up leading you into some more panic and anxiety and what to do about it. Connect and learn how to work with me at www.jessicastewartcoaching.ca This powerful podca...

Managing your emotions also sometimes know as feeling your feelings is often seen as a soft skill and a bit woo-woo. We don't want to cry in front of other people or show weakness. What if feeling your feelings is the strongest thing you can do as the parent of a teenager? I make the case for the in this episode. This is the secret sauce to your whole life because your entire life is largely dicta...

How does one define Love? It's such a big and important topic to discuss. In this episode I'm focusing in on our ability to love ourselves and others unconditionally and why this is such an important skill to learn and improve upon? As with all of the pillars, we look at self-love and the reason improving our capacity to love ourselves and others improves our relationship with our teenagers. Not o...

What is Self Acceptance? Why is it so important to the relationship you have with your teenager? How do you work towards self- acceptance? A practise for this https://www.tarabrach.com/rain/ This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active...

Why is acceptance so important and what does it really mean for you? How can acceptance save you time and energy? Why do we find it so hard to accept the behaviour of others? How can acceptance be a shortcut to finding your calm when dealing with your teenager? These answers and so much more in Part 1 of this 2 part episode. This powerful podcast explores how moms and parents can navigate anxiety,...

Do you ever feel like your teen just tunes you out — no matter how much you lecture, explain, or plead with them? If you’ve been stuck in a cycle of disconnection, arguments, or power struggles, you’re not alone. The truth is, no advice or strategy works if there isn’t connection first. Without it, your teen won’t hear you — and you’ll feel even more frustrated. In this episode, you’ll learn: Why...

Do you ever find yourself yelling at your teenager, only to regret it later — and wonder why nothing seems to change? If you’re a mom feeling stuck in constant power struggles, guilt, or overwhelm, this episode is for you. Parenting teens isn’t about controlling them — it’s about finding calm within yourself so you can actually enjoy these years instead of just surviving them. In this episode, you...