The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us Fan Mail  What if we celebrated teens the same way we celebrate celebrities? ✨ In this inspiring episode of The Teen Anxiety Maze, I talk with Orlana Darkins Drewery, founder of The Shyne Awards, a red-carpet ceremony that honors young people (ages 13–24) doing incredible things in academics, arts, community service, and more. We discuss: 🌟 How to recognize and celebrate the small wins i...

Send us Fan Mail In this powerful episode, I sit down with Sid McNairy — bestselling author, spiritual coach, and 2024 World Peace Award recipient — to explore how we can transform anxiety, fear, and inner chaos into peace, clarity, and purpose. Sid shares his journey from football coach to global peace leader and breaks down “The Practice,” a life-changing framework anyone can use to raise their...

Send us Fan Mail I gave a Baccalaureate speech this year to my hometown high school, and I wanted you to hear my message as well! Please share it with anyone that could use a hopeful message for the future!! I am sending much love to all graduates and their families! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Is your teen constantly overwhelmed, anxious, or shutting down? In this episode, we explore practical, research-backed ways to help them regain calm and confidence, without forcing or fixing. Join me, Cynthia Coufal, teen anxiety coach, as I sit down with Dr. Matthew Berstein, psychologist, educator, and mindfulness expert, for a refreshing conversation about how anxiety shows up...

Send us Fan Mail Is your anxious teen really ready for college? In this episode of The Teen Anxiety Maze, I’m joined by college success coach Alexandra Holt, founder of Campus Thrive Coaching, to tackle one of the most common and stressful questions parents face: What if my child isn’t ready for college? We talk about: ✅ How anxiety impacts college readiness ✅ What skills your teen needs before...

Send us Fan Mail  Is your child struggling with math anxiety? Avoiding homework, saying “I’m not a math person,” or feeling frustrated by numbers? In this episode, I talk with Mina Neuberg, CEO of Wonder Math, the only math program designed to build confidence and reduce anxiety through storytelling, adventure, and a growth mindset. You’ll learn: ✅ Why math anxiety affects nearly 60% of students...

Send us Fan Mail  Is your teen’s anxiety just normal stress — or something more? In this powerful episode, we unpack the science of hope and how it can be a game-changer for kids struggling with anxiety. I’m joined by Sara Stockwell, a longtime educator, school psychologist, and mental health advocate who brings deep insight and personal experience to the conversation. We talk about: ✅ The real d...

Send us Fan Mail  Jodi Silverman, empty nest coach, reveals how the journey of letting go starts when teens gain independence - not when they leave home. Learn to shift from "fixer" to "coach," empowering both yourself and your teen while reducing parental anxiety. Discover practical strategies for: Reclaiming your identity while parenting teens Helping teens build confidence t...

Send us Fan Mail  Are you a foster or adoptive parent struggling to support your child through anxiety and trauma? In this episode, I sit down with Bonnie Butler, a certified life coach and mother of ten—six of whom she adopted after fostering them. Bonnie shares her powerful journey, the challenges of parenting children who have experienced trauma, and practical strategies for helping kids naviga...

Send us Fan Mail  How Strength Training Helps Teens Manage Anxiety and Build Confidence Anxiety and stress are on the rise for teens, but what if there was a powerful, science-backed way to help? In this episode, I talk with Jensi Shaw, founder of Vessel Initiative, LLC, about how resistance training and movement can transform mental health. Jensi shares her personal journey—from believing she was...

Send us Fan Mail  In this episode of Teen Anxiety Maze, I welcome the extraordinary Dr. Tara Perry, a Clinical Hypnotherapist and Doctor of Chinese Medicine whose approach to anxiety has transformed celebrities, Olympians, and thousands of everyday people struggling with invisible burdens. Have you ever wondered why your teen's anxiety persists despite their best efforts? Dr. Perry reveals th...

Send us Fan Mail The Mindset Shift That Can Break Your Teen's Negativity Cycle Struggling with a teen who's trapped in negativity? In this episode, discover powerful mindset tools to help both you and your teen break free from negative thinking patterns. Learn the crucial difference between fixed and growth mindsets, and how simple shifts in language and perspective can transform your te...

Send us Fan Mail 🚗 Driving Anxiety SOLVED: Expert Reveals How Teens Can Become Confident Drivers! 🚦 Are you a parent struggling with a teen who's terrified of driving? Or a young driver feeling overwhelmed by the thought of getting behind the wheel? This episode is your ultimate guide! In this eye-opening conversation, I sit down with Nigel Tunnacliffe, CEO of Coastline Academy - the #1 dri...

Send us Fan Mail   As parents, our instinct is to shield our kids from discomfort—but what if removing challenges is actually increasing their anxiety? In this episode, I dive into a powerful story from The Anxious Generation by Jonathan Haidt that perfectly illustrates why kids need struggle to grow stronger. I share the surprising science behind resilience, the dangers of overprotection, and pra...

Send us Fan Mail Struggling with Teen Anxiety? Discover Detective Ev's Functional Medicine Secrets Is your teen battling anxiety? You're not alone. In this episode, we talk with Evan Transue, aka Detective Ev, who's helped over 50,000 students overcome anxiety and thrive. Here's what you'll discover: Evan's incredible story of healing himself & others using functi...

Send us Fan Mail Finding Purpose in Grief: A Conversation with Amy Shaw | Teen Anxiety Maze Podcast In this powerful episode of Teen Anxiety Maze, I speak with Amy Shaw, a mother of ten who transformed her grief into purpose after her husband's terminal diagnosis. Amy shares her remarkable journey of raising four biological and six adopted children, navigating profound loss, and ultimately cr...

Send us Fan Mail   Struggling to Get Started? Here’s How to Finally Take Action! 🎧✨ Do you ever sit down to work, stare at your to-do list, and feel completely stuck ? You know what you need to do, but actually starting feels impossible? You’re not alone—I hear this from my clients all the time. Task paralysis isn’t just procrastination—it’s a real challenge that can leave you feeling overwhelme...

Send us Fan Mail Parenting an Anxious Teen: What You Need to Know Is your teen struggling with anxiety? Do you feel unsure about how to help them without making things worse? In this episode of The Teen Anxiety Maze, I’ll break down what every parent needs to know about supporting an anxious teen—without overstepping or adding more stress. You'll learn: ✅ The key signs of anxiety in teens (a...

Send us Fan Mail 🌟 How to Equip Teens with Life Skills for Success 🌟 What’s the one life skill you wish you had learned in school but didn’t? Self-awareness? Emotional regulation? Resilience? These essential skills are often overlooked in traditional education—but they’re critical for thriving in today’s fast-changing world. In this episode of The Teen Anxiety Maze, I chat with Nitin Gour, found...

Send us Fan Mail Transitioning from high school into adulthood—whether it’s college, the workforce, or the military—can be overwhelming for teens and their families. In this episode, we tackle the anxiety that comes with these life-changing moments and provide practical strategies to move forward with confidence and resilience. 🔑 What You’ll Learn: How to turn nervous energy into excitement for t...

Send us Fan Mail Do you find yourself stuck in a cycle of emotional or binge eating? You're not alone. In this episode, we uncover how anxiety, habits, and emotions fuel eating struggles—and, more importantly, how you can take control. Learn powerful strategies to rewire your brain, regain confidence, and shift from chaotic eating to mindful, empowered choices. 🌟 What You'll Learn: The...

Send us Fan Mail 🎯 Transform Your Teen's School Year: The Future Self Blueprint | Teen Anxiety Maze Discover how to help your teen become their best future self TODAY! Perfect for parents, counselors, and teens who want to finish this school year strong. Learn practical strategies for setting and achieving goals, managing anxiety, and building confidence. 🕒 KEY MOMENTS: 00:00 Introduction t...

Send us Fan Mail Former School Counselor & Teen Anxiety Expert Cynthia Coufal explores teen grief with author Clarissa Moll, who lost her husband in a hiking accident and co-wrote "Hurt, Help, Hope" with her grieving teenage daughter. Learn why euphemisms hurt more than help, what grieving teens actually want from friends and family, and how to prepare children for discussions about...

Send us Fan Mail Happy New Year! 🎉 In this episode of The Teen Anxiety Maze, we’re diving into a powerful way to start your year with purpose and clarity. Instead of traditional resolutions, I share how choosing a "Word of the Year" can help guide your decisions, align your goals, and keep you on track—even when life throws challenges your way. Join me as I reflect on my words from past...

Send us Fan Mail In this episode, I sit down with parent coach Mary Kay Garrett, whose mission is to help parents create meaningful, lasting connections with their teens. If you've ever felt stuck in cycles of guilt, frustration, or control as a parent, this conversation will inspire you to make a change. Mary shares her personal transformation story and reveals practical strategies to help p...