The Tea Mind with Erica Moore

In today’s episode, we explore the subtle yet powerful idea of intentionality. That is, doing things on purpose rather than drifting through the day on autopilot. If your days feel rushed, disconnected, or like you’re ticking off tasks without really feeling present, this episode is a gentle nudge back into awareness. Erica shares how a three-minute tea pause can become a daily ritual that brings...

In this soul-refreshing solo episode, Erica invites us to reconnect with one of the most underrated and powerful tools for wellbeing: play. Not play for productivity. Not play to impress. But the kind of spontaneous, joyful, unapologetic fun that reminds us what it means to feel alive. She shares two vivid personal stories, from racing down a sunlit hill on the Isle of Wight to turning a petrol st...

When was the last time you truly paused? Not a scroll break. Not a flick through your to-do list. A real pause. One where your shoulders drop, your breath slows and you are fully present. In this episode, Erica explores why we confuse distraction with rest and how a simple tea ritual can bring you back to yourself. You’ll learn how to create a short pause that calms your nervous system and resets...

If your brain feels like it has 47 open tabs and they’re all playing different music - this one’s for you. In this episode, we dive into the mental chaos that comes from carrying too much in our heads. From forgotten to-do lists to emotional voicemail replays from years ago, we explore how overwhelm isn’t caused by having too much to do , but by trying to hold it all. You’ll learn about the power...

In this episode, we talk with Renée Turner, founder of Renée Turner Interiors in Edinburgh and the Lothians. After 15 years in the corporate world, Renée shifted careers to follow her passion for interior design. Today, she helps clients create spaces that reflect who they truly are. What we cover: * The career pivot: How Renée applied her corporate skills to build a successful design business * D...

We give kindness to others without thinking. But when it comes to ourselves? The words often stick. In today’s solo episode, Erica invites you to pause with a cup of tea and reflect on a deceptively simple question: When was the last time you told yourself you were proud of you? Not for what you’ve done. But for who you are . This episode explores how to soften your inner voice, build emotional re...

What if your phone isn’t just a tool but a tether? In this episode of The Tea Mind Podcast, Erica explores the invisible cost of constant connectivity. From the first scroll in the morning to the last swipe at night, our attention is being drained, along with our peace of mind. This episode is an invitation to pause, to unplug, and to reconnect with what really matters. What You’ll Learn • Why att...

In this solo episode, Erica explores something quietly slipping away from our modern lives: meaningful conversation . What This Episode Covers: * Why real connection is disappearing in a world full of emojis and voice notes. * Two top regrets of the dying and what they tell us about relationships. * The surprising science behind short conversations and why 8 minutes is all you need. * How to turn...

What does it take to build something meaningful when the winds of change won’t stop blowing? This week’s guest, Simon Erlanger, has done it, not with slogans, but with stillness. Simon is the Managing Director of Isle of Harris Distillers , a purpose-driven spirits business on the edge of Scotland. Under his guidance, Harris Gin and now the Hearach Whisky have grown into more than drinks. They’re...

In this quietly reflective episode, I share a story about how I went from being the person known for killing every plant in sight to someone who now starts the day with tea, birdsong, and a gentle check-in with the garden. No, I haven’t become a gardening expert overnight, but I’ve found something better. This isn’t really a story about plants. It’s about noticing. About slowing down enough to see...

In this episode, we explore a surprising truth: your feet might be the key to mental clarity, not your meditation cushion. Drawing from personal experience, mindfulness teachings, and expert foot care guidance, Erica shares why paying attention to your feet can be more grounding than traditional meditation. Discover the hidden tension we hold in our feet, the power of walking meditation, and how s...

Most people scroll themselves to sleep. I used to be one of them. In this episode, I share how stress, overworking, and revenge bedtime procrastination can quietly sabotage your sleep and your peace of mind. I open up about a personal story involving late-night scrolling, forgotten online orders, and the moment I realised something had to change. You’ll learn how to use a simple three-step tea and...

In this episode, I sit down with Laura Wilson, founder of Laura Thomas Co., to explore how slowing down, living naturally, and following your values can be a powerful form of resistance and renewal. In a world obsessed with speed, Laura Wilson is building something different… something slower, more intentional, and rooted in care. Laura is the founder and director of laura-thomas.com . , a Scottis...

In a world that rushes, this episode invites you to slow down. Gently. Intentionally. With a cup of tea. Erica explores the surprising power of pausing with a warm mug in hand. A tiny act that offers big shifts. You’ll discover why so many of us feel super tired (even after sleep), and how stress has become the invisible epidemic of our age. But most importantly, you’ll learn how something as simp...

In this episode, we explore how a simple tea ritual can help you cut through the noise, find clarity, and reconnect with what truly matters, one mindful step at a time. In today’s episode, we slow down to explore a quiet but transformative idea: the power of doing just one thing well . When life feels busy but strangely unfulfilling, it’s rarely a time problem - it’s a focus problem. This gentle,...

In a world that celebrates constant availability, learning to say “no” is a radical act of self-care. In this short Tea Mind episode, we unpack: * Why we default to “yes” and what it costs us * The emotional burden of over-giving * How to reframe “no” as a powerful “yes” to what matters * A calming 5-step tea routine to help you strengthen your boundaries * Gentle questions to help you honour your...

In this gentle and reflective episode, we explore the often-misunderstood power of solitude. While the world pushes us to stay connected, stimulated, and endlessly busy, there is quiet wisdom in learning how to be alone… with intention. You’ll be guided through a mindful tea ritual that helps turn silence into sanctuary, and discover how just a few minutes of solitude each day can calm your nervou...

What happens when you mix youthful ambition, French inspiration, and a sprinkle of resilience? You get Rachel Hanretty, the powerhouse behind Mademoiselle Macaron -an award-winning business that started at her kitchen table and now produces thousands of exquisite French macarons every week. In this episode of The Tea Mind Podcast , Rachel shares her unexpected journey into entrepreneurship , the h...

For years, I only looked in the mirror to fix my hair or find flaws. I never really saw myself. Then I tried mirror gazing. At first, it felt awkward - like I was staring at a stranger. But as I kept going, something shifted. I started to see me - not just my reflection, but the person behind it. The one who’s been through so much. The one who’s still standing. Then I took it a step further… I gav...

Ever felt stuck in routine? Like you're moving through life on autopilot? In this episode of The Tea Mind Podcast , we explore the power of Shoshin , or Beginner’s Mind - a Zen Buddhist concept that invites us to approach life with curiosity, openness, and wonder . Shunryu Suzuki, the Zen master who introduced Shoshin to the West, famously said: “In the beginner’s mind, there are many possibilitie...

Life is full of noise. The endless scrolling, the ticking to-do list, the pull of responsibilities. But what if you had a space - a simple, sacred space - where time slowed, where a warm cup in your hands became an anchor, where you could exhale and return to yourself? You don’t need a meditation room or a countryside retreat. Your tea space can be a corner of your kitchen, a chair by the window,...

As more people embrace mindful drinking, the shift away from alcohol isn’t just about what we’re giving up—it’s about what we’re gaining. From better sleep and mental clarity to a deeper appreciation of flavour and ritual, the mindful drinking movement is reshaping social norms. In this episode, we explore the growing trend of people cutting back on alcohol, the rise of alcohol free brewing, mindf...

In this episode of The Tea Mind , Erica explores the art of achieving a flow state —a powerful mental space where focus, creativity, and enjoyment come effortlessly. She shares insights on how mindful tea routines and elements from the Chinese Five Elements system, particularly the Water element , can help cultivate this state. Erica also discusses the balance between creativity and productivity,...

In this episode of The Tea Mind Podcast , we explore the profound impact of connection —why, despite living in an increasingly digital world, loneliness is at an all-time high. Drawing from traditional Chinese medicine and the Tea Mind system, we uncover how balancing the Water element can help manage stress, anxiety, and isolation. Through personal reflections, tea rituals, and powerful insights,...

After studying conservation and horticulture, Celia used her plant-based education to enter a career in tea. From salesperson to research and development specialist, she spent a decade learning the ins and outs of the tea industry. Inspired by her botanical research while creating blends, she returned to university to obtain an MSc in the Biodiversity and Taxonomy of Plants. Though she currently w...