talesonthetowpath

The Tales on the Towpath’s Podcast

Sports EN ↓ 38 episodes

Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.

Author

talesonthetowpath

Category

Sports

Latest episode

Jul 11, 2026

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Episodes

Episode 13 - Bubblegum from the 3rd Grade - Billy Rudd 25.01.2026

Billy Rudd from CloudSplitter Coffee Joins Adam and Chris to talk Hiking, Ultrarunning, and specialty coffee. Billy shares some great stories from his time peak bagging to finding watermelon seeds at Catoctin, and you won't want to miss hearing how Adam saved Billy's life on the canal one morning. You can also find Billy on Instagram at @brcloudsplitter and @cloudsplittercoffee   For Video of Bill...

Episode 12 - January Race Update 15.01.2026

Katie Lowe joins Adam and Chris to share how the year is starting, some race results, and some new racing adventures.

Episode 11 - Fogell McLoving 10.01.2026

Adam and Chris are joined by the one and only Fogell McLoving. And, in a Tales on the Towpath exclusive, Fogell makes a big announcement you will not want to miss. 

Episode 10 - 2025 Year In Review 30.12.2025

Adam and Chris talk about the 7000 miles and 50 races they ran in 2025 and set the stage for 2026. We hope you'll tag along to see what the new year brings.

Episode 9 - Katie Lowe 20.12.2025

Adam and Chris are joined by the one and only "special guest" Katie Lowe. Katie talks about how she got started running and shares her secrets on how she managed to PR every distance from the Beer Mile to the JFK50 in 2025. She talks everything form training to diet to metal strength.

Episode 8 - Winter Running 13.12.2025

Adam and Chris are joined by special guest Katie Lowe to talk about winter running: what do you wear, winter safety, and avoiding an icy fall.

Episode 7: Part 3 of the JFK Series - The Golden Hour 04.12.2025

Adam and Chris are joined by Katie Lowe to host veteran JFK finishers Beka Good and Robert Kelly. Beka and Robert finished in 12:34:05 and share everything from how they got started in running to how they train to how they manage a full day along the course. A conversation you don't want to miss.

Episode 6: Part 2 of the JFK Series - Race Recap 26.11.2025

Adam and Chris are joined once again by special guest Katie Lowe to share their 63rd Annual JFK 50 miler experience. From the predawn start to the post race celebration, hear all about their day and the amazing performances of so many other runners.

Episode 5 - Adam Lowe 20.11.2025

Chris and Adam talk tapering for JFK and then Adam shares his running journey, his favorite running accomplishments and in the after party reveals a secret he's been hiding from Katie.

Episode 4 - JFK50 Preview 15.11.2025

Adam and Chris are joined by special guest Katie Lowe to share their tales from past JFK 50 races and answer your questions heading into the 63rd Annual Race on Saturday, November 22. For additional race info, be sure to check out the 2025 Pre-Race Briefing And Here's the proof - Adam vs David Goggins

Episode 3 - Fire on the Mountain 25/50K Recap 06.11.2025

Adam and Chris recap the 2025 Fire on the Mountain 25/50K and Chris talks about how he got started in running and why he continues to compete after all these years. Be sure to stick around to the end for the after party speed round of questions.

Episode 2 - MCM Recap 30.10.2025

Adam and Chris welcome Katie back to recap Bigs Backyard, Javelina Jundred, and their MCM race experience.

Episode 1 - Buzz Sawyer Marathon, Half Marathon, and 10K 24.10.2025

Adam and Chris welcome special guest Katie Lowe to recap the Buzz Sawyer Marathon, half marathon, and 10K.

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