The SwimSwam Podcast

Sean Kao was a swimmer at Arizona State, where he earned his bachelor's and master's degrees in exercise science. In 2019, he started Aquatic Sports Performance out of his parents' garage in hopes of being able to help athletes with their out-of-water training. Over the last 6 years, it has developed into helping over 150 athletes in and out of the water reach their potential. Last month, one of A...

This week on the SwimSwam Breakdown, we are discussing World Trials for the USA, Australia, and Canada.

Emma McKeon is an Olympic icon, an Australian swimming legend, and now a Swammer. At the Paris 2024 Olympics, McKeon became one of only 2 women in swimming to ever win 14 Olympic medals over her career, joining Katie Ledecky who accomplished the same feat at the same meet. SwimSwam caught up with McKeon after she had enjoyed some well-earned rest, recovery, and travel since Paris. The Aussie share...

What if we told you that the biggest business opportunity in swimming isn’t a tech suit, a sponsorship deal, or a world record — it’s the lane next to the one you grew up training in? In this episode of the SwimSwam Podcast, we dive into one of the most overlooked and underestimated business models in sport: learn-to-swim. Our guest? Two-time Olympian, NCAA Champion, and now CEO of Fintastic Swim...

When we talk about performance breakthroughs in swimming, we usually focus on athletes, suits, or training methods. But sometimes the real game-changers are the things right beneath our goggles—like the lane lines. In this episode of the SwimSwam Podcast, we’re joined by Simon Percy, Vice President of Malmsten Inc. and a former Olympian, to dig into one of the most underrated pieces of race-day te...

A3 Performance is making a bold leap forward this summer with the upcoming launch of its most advanced tech suit yet: PRANA. Founder and CEO Dan Meinholz shared the big picture in an exclusive conversation with SwimSwam, walking us through the inspiration, innovation, and athlete-focused engineering behind this world-class race suit.

Dara Torres drops in on the SwimSwam Podcast to recap her first-year experience as head coach of Boston College. If you followed swimming at any point between the late 1980s and the 2000s, the name Dara Torres likely meant one thing: dominance. The 12-time Olympic medalist was a generational athlete whose longevity and speed redefined what was possible in the sport. Now, Torres is proving that gre...

In this marathon podcast, we go through the entire 2025 US Trials psych sheet and give an event-by-event preview of every upcoming race in Indianapolis.

After emerging as Team USA's top 100 freestyle relay option at the Paris Olympics, Hunter Armstrong had planned to take 6 months off of training before getting back into the pool with his sights set on LA28. Life had other plans. After suddenly getting dropped by his primary sponsor in late 2024, Armstrong had to stop training completely, working odd jobs, including swim clinics, construction, and...

This week on the SwimSwam Breakdown, we are discussing the Enhanced Games, Braden Holloway as the single head coach for 2025 Worlds, and a potential new format for the NCAA Championships.

SwimSwam sat down with Greg Meehan, the newly named National Team Director of USA Swimming, to discuss his vision for the national team's future. When Meehan laid out his plan, his three key points were "winning" the 2028 Olympic Games, building a "team-first culture," and having transparency in the national team's methodology and communication. Meehan has already implemented significant changes i...

This week on the SwimSwam Breakdown, we are discussing the 12-year-old Chinese phenom Yu Ziti (and swimming at the Chinese Nationals), Leon Marchand's spicy 4:07 400 IM, and Chris Lindauer going to Stanford.

Germany's Sven Schwarz is coming off a weekend that saw him break his first European Record, dropping a 7:38.1 in the 800 free. He also went a huge PB in the 1500, breaking 14:40 for the first time to touch in 14:36. Schwarz discusses his experience at the German Championships and what it's like when he gets to have training camps with fellow German distance titans Lukas Martens, Oliver Klemet, an...

This week on the SwimSwam Breakdown, we are discussing the madness that occurred at the Ft Lauderdale Pro Swim.

This week on the SwimSwam Breakdown, we are discussing the newly announced dual meet tournament, several international meets around the globe, and the upcoming Pro Swim Stop in Ft Lauderdale.

On the back of winning the 50 free and 50 fly at the 2025 British Championships and qualifying for her first LCM world championships, SwimSwam sat down with Eva Okaro to discuss her swimming career thus far. Okaro dives into her experience at the 2024 Paris Olympics and the 2024 Short Course World Championships, where she won a silver medal with Britain's mixed 4x100 medley relay. She also talks a...

SwimSwam sat down with the coaches behind the upcoming Dual Meet Tournament that will take place at Georgia Tech on October 17-18, 2025. Chico Rego of George Washington, Iago Moussalem of Georgia Tech, Cauli Bedran of Wisconsin (who is not participating in the tournament), and Steve Barnes of Florida State all contributed to this discussion and laid out how this event came together, what it will l...

After training for 5 years in Italy with some of the best breaststroke specialists in the country, 20-year-old Anita Bottazzo needed a change. She wanted new stimulus both athletically and academically, so she decided to come to the University of Florida. Flash forward one year: Bottazzo has become an SEC Champion, NCAA All-American, and Italian champion, and is pursuing a degree in biotechnology....

Stephanie Balduccini finished her second college swimming season as a Big Ten Champion and NCAA All-American. The Michigan sophomore has found her groove in Ann Arbor, but it wasn't a linear path. Coming into Michigan, Balduccini was actually quite unhappy with her swimming and was considering retirement if she didn't enjoy Michigan. However, the coaching staff and family dynamic of the team helpe...

SwimSwam sat down with Bob Bowman, the Director of Swimming at the University of Texas, who delivered the Longhorns a national title in his first year at the helm. Bowman, who was coming off of winning a national title with Arizona State the year before, discussed the similarities and differences of winning national titles at ASU and UT, noting that Texas has a storied history of national success...

Cal Baptist junior Remi Fabiani was a 3x conference champion this year, qualifying for NCAAs and finishing 13th in the 100 free. After NCAAs, Fabiani announced he would be transferring to ASU for his final season of eligibility. SwimSwam sat down with Fabiani to discuss his journey from his home country of Luxembourg to Riverside, California. The sprinter takes us through leaving home, his Olympic...

Today on the SwimSwam Breakdown, we discuss Lukas Martens' huge world record in the 400m Free, 50s of stroke in the Olympics, and USA Swimming announcing Greg Meehan as the new US National team director.

We sat down with Jassen Yep , the Indiana Hoosier who came into Bloomington with a 1:57 200 breast and recently won an NCAA title in the same event with a 1:48. Yep takes us through his journey at Indiana and how he made the progression from barely recruited (he was not a walk-on, but he did come in with very little scholarship money) to #4 performer all-time in the 200 breast. While Yep planned t...

Aurora Roghair showed out in the last meet of her swimming career, notching 2nd place finishes in the 500 and 1,650 free, 11th in the 200 free, and swimming a massive 1:41.8 leg on Stanford's winning 800 free relay. After officially announcing her retirement, the US National Team member reflected on what being a Stanford women's team member has meant to her and how she grew during her four years o...

Olympic champion in the 200 back Hubi Kos carried his success over into the yards pool last month, going 3-for-3 in his individual events at the NCAA Championships and breaking NCAA records in the 100 and 200 back. Kos explains the confidence that being an Olympic champion has given him and how Bob Bowman's training prepares him for moments like this.