The SwimSwam Podcast

In light of Pan Zhanle's surprise 100 Free world record (46.80) at the 2024 World Championships, we spoke with Olympic Champion Nathan Adrian to get his insight. Adrian wasn't surprised that Cesar Cielo's mark stood since 2009 but now we've seen two men break it in just 1.5 years, saying that once athletes see what is possible their bar is automatically set higher, meaning their ceiling is as well...

This week on the SwimSwam Breakdown, we bring you a comprehensive preview of the most exciting events at the 2024 World Championships in Doha.

In just 12 months from July 2021 to July 2022, Zac Stubblety-Cook became Olympic Champion, World Champion, Commonwealth Games Champion, and world record-holder in the 200 Breast. One year later, he settled for silver at the 2023 World Champs and saw his world record get broken in that same race by Qin Haiyang. Stubblety-Cook sat down with SwimSwam and spoke about struggling to find motivation afte...

Bella Sims' star is rising fast on her march toward the 2024 U.S. Olympic Trials. The Olympic silver medalist and World Championships gold medalist takes us behind of the scenes of her new partnership with Speedo, the world's most renowned brand in the sport of swimming. (Speedo has been a SwimSwam partner since 2013.)

This past weekend saw many of the fastest times EVER swum outside of a championship meet (and a couple times that were just the fastest ever, period). Between the Stanford/ASU and Cal/ASU duals on the men's side and the UVA/NC State/UNC Triple Dual on the women's side, they made for an insanely fast January weekend. So here's some food for thought: Who will have the better NCAAs: Leon Marchand or...

The leadup to the US Olympic Trials has many ripple effects nationwide. Some student-athletes in the NCAA take Olympic redshirt seasons, many athletes switch training bases, and numerous college and high school programs start training and racing more in a 50-meter pool, the format that the Olympics are held in. We asked the 2024 Olympic swimming head coaches, Todd DeSorbo and Anthony Nesty, how th...

22-year-old Paralympic medalist Ahalya Lettenberger is Speedo 's newest athlete . We got to sit down with the recent Rice University grad and discuss her journey through swimming, from the beginning when she was a child through her now budding pro career with Speedo . Ahalya has big plans for the future as she looks not only toward the 2024 Paralympic Games in Paris but also working on two master'...

This week on the SwimSwam Breakdown, we recap the Knoxville Pro Swim and major NCAA dual meets and discuss the best moment from Michael Phelps and Ryan Lochte's epic duals. 

This week on the SwimSwam Breakdown, we discuss the Knoxville Pro Swim, French record-holder Mewen Tomac committing to Cal for 2024-25, and the projected scores for the men's and women's 2024 NCAA Championships.

Emma Vu is the social media manager for swimsuit brand Arena as well as a club swim coach in her home of Portland, Oregon. Vu swam in college at the University of La Verne and grew up swimming for much of her youth. She was also on the Alaskan Airlines flight on Friday evening that had a door-sized hole ripped out of it while in the air and had to make an emergency landing. Vu recounts the event o...

What would it be like to host a swim practice not for the athletes you normally coach (who probably range from ages 6-18), but for their parents? SwimSwam sat down with Dory Halbe of Nation's Capitol Swim Club who, before the pandemic, would host an annual Parent swim practice. This not only allowed the parents of the NCAP athletes to see what their athlete is going through on a day-to-day basis (...

Since finishing her swimming career at Princeton, Elaina Gu has embraced fitness on dry land. After living abroad in Africa and exploring different types of weight lifting, Gu decided to compete in bodybuilding. She started an Instagram to showcase her progress, which caught the attention of a WWE scout, who encouraged Elaina to participate in their last tryout of 2023.

Tasmania's Maximillion Giuliani has been on a hot streak in 2023, making a name for himself as one of Australia's best 200 freestyles in history. We spoke to the 19-year-old about his big move to the Mainland and how it's allowed him to make drops from 1:50 down to 1:44 in just one year.

Gabrielle Rose racked up a lot of accolades before retiring at age 22: 11-12 national age group record holder, 22x NCAA All-American for Stanford, and 2x Olympian for Brazil in 1996 and USA in 2000. Then after hanging up her suit for less than a year, she returned to the pool and ignited her pro career while training under Dave Salo. This netted her 2x LCM world titles and 3x SCM world silver meda...

World Champion Claire Weinstein has had a monster year, from winning her first national title (200 free) to training trips in California, Florida, and Colorado, to competing in Japan, Germany, Greece, and Portugal. All at the tender age of 16. Most recently, Weinstein threw down a trio of best times (scy) at the Huntington Beach Sectionals, including 1:43.7 200 free, 4:29.3 500 free, and 9:17 1000...

Thomas Heilman (16yo) and Maximus Williamson (17yo) are the top-2 swimming recruits in the class of 2025. They both just had monster performances at the Winter Jr Championships, where Heilman broke 15-16 National Age Group records in the 200 free, 200 IM, and 200 Fly while Williamson broke 17-18 NAGs in the 200 free and 200 IM. We discussed all of their swims from the Jr Championships as well as h...

This week on the SwimSwam Breakdown, we discuss the distance revolution, Australia and China's speed in the long course pool, and how we should be timing practice swims.

Lynne's kind of famous in our sport as the Founder and CEO of Smack Swim.  Lynne's been an ad partner with SwimSwam forever, so we talk a lot about swim businesses, but I always knew there was more to her story.  Today I got it in this podcast. Lynne grew up swimming, swam in college, then launched a hard-driving career on Wall Street, but something was missing.  Lynne wanted to do what she loved,...

This week on the SwimSwam Breakdown, we discuss the Short Course European Championships, both East and West Winter Jr Championships, and the US Open that occurred last week.

This week on the SwimSwam Breakdown, we recap the first week of mid-season invites, preview the *stacked* US Open this weekend, and discuss how the 2024 World Championships in Doha are shaping up.

Michael Bohl is the head coach at Griffith University in Brisbane, Australia. He's led Kaylee McKeown , Emma McKeon , and Stephanie Rice (among many, many others) to immense Olympic success. SwimSwam sat down with 'Bohly' and had a long conversation a out his coaching style, philosophy, and mindset heading into an Olympic season.

If you've been around athletics at all, then you've probably encountered sports parents. They can be supportive, they can be intense, and sometimes they can even be problematic. Culture coach JP Nerbun has spent years developing what he calls the"Sports Parent Solution". Listen in as he gives us a look at what this solution looks like and how he aims to bridge the gap between coaches and sports pa...

4-time Olympic medalist Ryan Murphy said, “Speedo’s latest LZR Intent 2.0 suit feels super quick and looks great! I feel comfortable when wearing the suit, it allows me to feel lighter and ride higher on the water when swimming. The legacy of Speedo Fastskin speaks for itself, and I have no doubt many new records will be broken in 2024 and beyond.” The new era of speed has arrived with Fastskin LZ...

This week on the SwimSwam Breakdown, we preview the upcoming Mid-Season Meet Week Madness as well as discuss last week's news in swimming.

Arizona State has been having a heck of a season so far and it's barely November. In dual meets against Georgia and NC State, where both teams were wearing technical racing suits, ASU's men came away with decisive wins while their women showed a lot of promise. The ASU pro group also raced during these dual meets, one notable race coming in the form of Regan Smith breaking the American record in t...