The Sweet Slumber Podcast: Baby-Centered Sleep

Send us a text Would you like to know how to improve your health? Or are you more concerned about your child's health and eating habits? According to our guest, Peyton Berg, most parents are more concerned about their children's health than their own. In this show, you'll learn how to kill 2 birds with 1 stone by focusing on both! Peyton is a functional medicine certified health coach and nutritio...

Send us a text Do you understand how the conscious and subconscious mind work? What if your subconscious mind is taking control more often than you realize? Learn these answers and more from genius life coach Andrea Mausser from www.chooseyourjourney.co She is the type of person that makes you feel comfortable instantly! Her training, experience, and wisdom empower her (as a mindset and personal g...

Send us a text Are you looking for an approach other than sleep training to improve your child's sleep? Then you've come to the right place! Meredith Brough, a pediatric sleep and childcare expert, teaches a unique approach (called Baby-Centered Sleep) for building sleep habits for babies, toddlers and young children. She teaches parents how to move forward in building strong sleep habits by trust...

Send us a text Is it difficult to understand your baby or young child? Would you like to understand them better? Then don’t miss this episode of the Sweet Slumber Podcast! Enjoy a discussion about children’s temperaments featuring Meredith Brough, a sleep coach and childcare expert, and Amy Webb, a parenting coach with 2 Doctorates-one in Human Development and another in Family Sciences. Amy is al...

Send us a text Have you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of...

Send us a text Would you like to improve your child's sleep using peaceful methods? Then this is the episode for you! If your child sleeps poorly and you are exhausted, you may need to teach your child how to fall asleep without assistance (independent sleep skills) for naps and bedtime. This should help them self-settle at night. In this episode, Meredith shares powerful insight about working wit...

Send us a text In this episode, Meredith shares the story of how she recently discovered her children’s tongue ties or tethered oral ties (TOTS), as well as her own. She explains why tongue ties can be a problem for children and adults, as well as infants. You’ll learn about the signs of sleep disorders and tongue ties and uncover one of the causes of frustrating feeding problems for babies.  List...

Send us a text Have you ever wondered why you need sleep? Do you wonder what happens to your body and your brain while you are asleep? In this episode, Madlina Brencus, a doctor-in-training and well known Baby-Centered Sleep consultant in Romania, discusses the sleep insight that she finds most fascinating with Meredith Brough, sleep expert and host of this podcast.  Madalina teaches the details o...

Send us a text Do you want to help your infant sleep well? In Episode #8, you'll learn the tips that matter most when it comes to building strong sleep habits for infants, 0-4 months. You can begin building your new baby’s sleep habits by taking simple steps! You won’t have to sort through tons of baby sleep resources, because Meredith has simplified the process for you in this episode. This episo...

Send us a text Do you want to take care of your body and mind, but find it hard to prioritize yourself? It’s not easy for mothers to find time to properly care for themselves, and at times it can be hard to get out of survival mode. That’s why it will be great to learn from experts like Lisa Westhorpe, a mother and occupational therapist. She spent years working with children and the elderly, and...

Send us a text In this episode, you'll learn powerful tips about making the transition into motherhood easier and better, and how to support your mental, emotional and physical health. You'll understand the reasons that your needs are important, too, especially as a new mom. If you are considering having another child, you'll rethink your approach, expectations and the way you prioritize self-care...

Send us a text In today's episode of the Sweet Slumber Podcast our host, Meredith Brough, talks about how to sleep train or improve sleep, in the most peaceful way possible. She explains the benefits of a powerful tool that leads to successful sleep training, without crying. She also shares tips to help you avoid common sleep training difficulties.  Meredith talks specifically about giving yoursel...

Send us a text Thank you so much for tuning in to today's very important podcast! In this episode, I'll have an inspiring conversation with Jenny Hladun who just a short time ago, became a first time mom. Our conversation covers a wide sweep of important touch points that all center on managing postpartum depression and anxiety, the role that good sleep habits have on the severity of postpartum, a...

Send us a text Do you sometimes feel like your child responds better to others than they do to you? Do you sometimes dread your child’s sleep time? If you’re going through anxiety or stress over sleep, it’s time to move beyond that feeling! This episode will help you feel at peace, transfer that positivity to your child and make sleep changes at a good pace for you and your baby! This episode is p...

Send us a text You are a great mom! You are working hard to build great sleep habits for your baby. However… there are periods that every baby must go through in which they are changing and developing. And these beautiful times can be very challenging, but it is so important to remember that you aren’t causing them because they are NATURAL! It is empowering to understand your child’s needs and kno...

Send us a text Welcome to the Sweet Slumber Podcast: the Good, the Bad, and the Sleep Deprived. First of all, YOU are an amazing mother! You may not feel amazing if you are a mom of a sleepless baby or toddler or one who is struggling with sleep. It’s time to put sleep deprivation behind you and bring more joy and peace into your life! I am Sleep Consultant Meredith Brough, and this podcast series...