Mariama Sallah
The Sweet Diary of A Stay at Home Mom
Welcome to 'The Sweet Diary of a Stay-at-Home Mom' podcast, a heartfelt journey through the joys and challenges of modern motherhood, baking, and entrepreneurship. Join us as we delve into the daily life of a stay-at-home mom, navigating family dynamics, baking adventures, financial strategies, time management tips, and the inevitable overwhelm that comes with juggling it all. Through personal stories, expert insights, and guest interviews, we aim to inspire and support fellow SAHMs and SAHM bakers in their pursuit of balance, fulfillment, and success in both family life and business endeavors...
Be sure to visit the podcast's website and support the creator: podcastle.ai
Where to listen?
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Episodes
Turning the Page: Letting Go with A Fresh Start. 27.12.2024 15:16
In this final episode of 2024, we are talking about letting go of what is no longer serving you and making space for a fresh start in 2025. From perfectionism to guilt, comparison, and fear of failure, it is time to release the burdens holding you back so you can step into the new year with clarity, peace, and purpose. Tune in to discover what to let go of, how to embrace your potential, and start...
Preparing for 2025 as SAHM Baker– A Roadmap to Success 20.12.2024 12:21
As 2024 comes to a close, it is time to pause, reflect, and prepare for an incredible year ahead. In this episode, we are mapping out how to set yourself up for success in 2025 with intention, clarity, and self-compassion. Whether this year was about surviving or thriving, your journey matters, and there is so much to celebrate. This episode is packed with practical tips and encouragement to help...
Navigating Postpartum Depression as a Neurodivergent SAHM Baker 14.12.2024 20:11
Becoming a mother is a transformative journey, but for neurodivergent moms, the postpartum period can feel uniquely isolating and overwhelming. In this episode, we explore the intersection of postpartum depression and neurodivergence, with common challenges like sensory overwhelm, executive dysfunction, and emotional regulation struggles during motherhood. If you have ever wondered if your experie...
Elevating Your Brand Without Breaking The Bank: With Styled Shoots 06.12.2024 18:22
Are you ready to attract high-paying clients and position your business in the luxury market? Styled shoots are one of the most effective (and cost-efficient) ways to elevate your brand’s visibility and showcase your style to the clients you actually want to book. In this episode, I will walk you through everything you need to know about styled shoots; from why they matter to how to plan for one a...
How to Market Your Business Without feeling Salesy 30.11.2024 12:11
In this episode of The Sweet Diary of a Stay-at-Home Mom, I dive into how to market your business without feeling pushy or salesy. If promoting your business makes you uncomfortable, you are not alone. Many entrepreneurs struggle with the fear of coming across as too sales-focused or bothering their audience. But marketing does not have to feel that way! I share practical tips for marketing authen...
The Power of Positive Affirmations for Neurodivergent Mamas and Children 23.11.2024 14:56
I talk about the transformative power of positive affirmations for neurodivergent mamas and their children. If you are a mama struggling with self-doubt, guilt, and overwhelm, or if your child faces challenges related to neurodivergence, affirmations can help shift the narrative. I share my personal journey of overcoming negative labels and how affirmations can support healing, build self-worth, a...
Forgiving Yourself for the Harmful Labels You Accepted in Your Childhood 16.11.2024 11:59
In this episode, we dive deep into the impact of the labels we carry from our childhood and how they shape our lives as adults. As neurodivergent moms, many of us were given labels that we internalized, and those labels have stayed with us over the years. But the real question is; how do we let go of those Harmful labels and forgive ourselves for accepting them? I share practical steps for recogni...
Redefining Success and Parenting for a Life That’s Unapologetically Yours 09.11.2024 13:45
What does success mean to you, and how do you define it beyond society’s standards? In this episode, we dive deep into redefining success on your own terms, breaking free from traditional expectations, and embracing a life that aligns with who you truly are. I share my journey of unmasking from old beliefs, healing from generational trauma, and showing up as my authentic self in both my business a...
How To Get Clients to Leave A Review 02.11.2024 11:25
In this episode of The Sweet Diary of A Stay at Home Mom, we explore The Power of Positive Reviews and how they can boost my baking business. I share practical tips on how to encourage customers to leave reviews and why their feedback is so important. Join me to learn how to get clients to leave you reviews that will turn new customers into happy clients.
The Power of a Strong Support System and Staying Persistent: Final Part 26.10.2024 28:40
In this final part of our series, I am joined once again by my close friend Kendel Justin to dive deeper into the power of having people who truly support you. This episode is all about staying persistent through life’s hardest moments, whether in business, motherhood, or personal growth, and Kendel shares his advice for anyone who is feeling worn out or isolated. Together, we reflect on some of o...
The Power of a Strong Support System and Staying Persistent: Part Two 12.10.2024 31:50
In part two of The Power of a Strong Support System and Staying Persistent, I continue my conversation with Kendel Justin, diving deeper into how persistence plays a crucial role in both life and business. We explore the challenges of pushing through tough times, even with a solid support system. Be sure to listen to part one in Episode 24 before tuning in!
The Power of a Strong Support System and Staying Persistent: Part One 05.10.2024 35:43
In this special episode of The Sweet Diary of a Stay-at-Home Mom, I am thrilled to introduce our first podcast guest, Kendel Justin; my friend/ brother from another mother and one of my biggest supporters. We dive into the power of having a strong support system as a stay-at-home mom and business owner, and how it helps you stay persistent through the toughest times. Join us on part 1 for a heartf...
When and How to Raise Your Prices as a Home Baker 28.09.2024 10:35
Are you thinking about raising your prices but worried about losing clients? You are not alone. Many home bakers face this challenge as they grow and elevate their skills. In this episode, we will break down the signs that indicate it is time to increase your prices; whether you are overbooked, feeling undervalued, or noticing rising ingredient costs. Learn how to raise your prices strategically,...
Rediscovering Who You Really Are After Motherhood 21.09.2024 23:43
In this episode, we explore the journey of rediscovering yourself beyond the roles of motherhood, spouse, or business owner. Many moms feel like they have lost their identity, wishing to return to their "old self." However, motherhood changes you, and it is about finding who you are now. I share my personal experiences with overcoming resentment, managing the challenges of parenting, and dealing w...
Mastering the Art of Pricing 14.09.2024 21:02
In this episode we explore the essential aspects of pricing your cakes effectively. If you have ever struggled with underpricing your cakes due to fear, low self-esteem, or uncertainty about where to start, this episode is tailored for you. We will debunk common myths about pricing, examine how undercharging affects not only your business but also the entire industry, and provide practical steps t...
Overcoming Imposter Syndrome as a Stay-at-Home Mom and Business Owner 14.09.2024 14:45
In this episode of The Sweet Diary of a Stay-at-Home Mom, we tackle a topic that hits close to home: imposter syndrome. Whether you are feeling unqualified as a business owner or doubting your skills as a mom, those nagging thoughts of “I am not enough” can weigh you down. I share my own experience with imposter syndrome, from the early days of launching my Stay-at-Home Mom Baker Mentor page to na...
Finding Your Unique Style to Attract High-Paying Clients 07.09.2024 13:06
In this episode, we explore how to discover your unique cake style and use it to attract high-paying clients. I will share my journey of transitioning from taking random orders to building a standout brand that clients love. We will dive into how market research, experimenting with techniques, and adding your personal twist to trends can set you apart. Whether you are new or experienced, I will pr...
Chaos and Cake: How to Stay Sane While Baking and Parenting 30.08.2024 15:20
In this episode, we dive into the challenges of balancing baking with the demands of motherhood, especially when you have toddlers. Learn about managing toddler meltdowns, dealing with constant messes, and handling nap time struggles. Practical tips are shared on staying calm amidst chaos, involving your kids in the baking process, and managing your time effectively. Whether you are a stay-at-home...
The Unseen Yet Invaluable Role of Stay at Home Moms 24.08.2024 11:15
Do you ever feel as if you are not doing enough or that you are “just” a stay-at-home mom? In this episode, we explore the incredible value that stay-at-home moms bring to their families—both emotionally and financially. From caregiving and household management to budgeting and meal planning, your daily contributions are worth far more than society often recognizes. Join me as we break down the tr...
Attracting High Paying Clients 10.08.2024 18:10
In this episode of The Sweet Diary of a Stay-at-Home Mom, I dive into how to attract high-paying clients for your home bakery. I share my personal journey of overcoming self-doubt and learning to confidently price my cakes. You will discover strategies to stand out with a unique value proposition, market yourself effectively, and build a strong, professional portfolio. Learn how to build relations...
Embracing Authenticity: Your Journey to Being True to Yourself 02.08.2024 19:33
n this episode, we dive deep into the journey of embracing your authentic self. It can be challenging to show up as who you truly are, especially when faced with fears of judgment and rejection. We explore the common misconceptions about authenticity, including the pressure to be perfect or share every detail of your life. Instead, the focus is on being real, even if it means being imperfect. You...
Turning Triggers To Profits 27.07.2024 22:25
In this episode, we tackle the common triggers that bakers face and how to turn these frustrating moments into opportunities for growth and profit. We discuss some of the most common triggers bakers experience when dealing with customers. Learn strategies to professionally manage these situations and transform them into profitable outcomes. I share practical tips on setting boundaries, educating c...
Recognizing and Working Past Triggers as a Mom 18.07.2024 31:06
In this episode of “he Sweet Diary of A Stay at Home Mom podcast, we dive deep into the challenging experience of dealing with triggers as a mom. Ever find yourself reacting strongly to something your child does? You are not alone. This episode is all about understanding those moments and finding ways to manage them. We will explore: • What triggers are and their roots in our past experiences. • H...
The Power of Small Wins 12.07.2024 12:49
On this episode we are celebrating small wins. Are you someone who fixates on the end goal, overlooking the journey? Join us as we delve into why every step toward your dreams deserves acknowledgment. From shedding a pound on a weight loss journey to navigating parenting challenges with grace or achieving milestones in your business, each small victory counts. Gain practical insights on fostering...
Burnout: The Breaking Point & Overcoming It. 04.07.2024 29:15
In this heartfelt episode of “The Sweet Diary of A Stay-at-Home Mom,” I share one of my most challenging experiences as a luxury cake designer, nearly passing out from exhaustion while setting up a wedding cake. Burnout is a common struggle for stay-at-home moms and bakers, but it does not have to define your journey. Tune in as I discuss the signs of burnout, share personal lessons learned, and o...
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