The Susan Sheehan Podcast

Have you felt the pull of the full moon when she is asking you to come out and play or feel the slower dark moon energy asking you to move inwards. The moon influences us, especially women, our emotions, and physical energy. This episode is an introduction to the moon cycle and how to connect with her. Enjoy! With Love, Susan

Why don't we associate feminine and power, short answer is because we can't see it in the current systems. But that is changing and women are yearning for change. The phase "the feminine is rising" is the desire to live another way. We want to express ourselves fully. The wild, soft, creative, nurturing, passionate, receptive feminine as well as the logic and action of the mascul...

This is a story about ending a marriage, overwhelming grief (but not for what you might think it would be for), the letting go and ultimately hope and love. This is my story. I share it with the hope that it helps you or someone you love that is on the precipice of a marriage ending and knowing you are stronger than you know and you can start afresh. With Love,Susan

Why do we blow up at our loved ones? Why does life out of control at times or does it feel like it is smothering us? All of these emotions are natural but can build up leading us to respond in ways we don't want to. In this episode I discuss why these build up, how to recognise them in advance and how to come back to harmony.

This is for you if you experience mood swings, cramps, sore breasts, cravings, hormonal acne. If you have an irregular or missing cycle or want to come off hormonal contraception. Seed cycling can be a vital part of nourishing yourself. https://www.susansheehan.com/seed-cycling-to-soothe-your-menstrual-cycle

Welcome to this weeks episode which is an introduction into Ayurveda's, the three doshas - Vata, Pitta and Kapha. Find out why your physiology, mental and emotional tendancies are uniquely yours from conception. How to recognise signs of dis-ease according to each dosha and how to reduce those signs. You can find the dosha test on my website https://www.susansheehan.com/what-is-ayurveda

When we make decisions that are aligned to our values we are happier, less stressed and overwhelmed and our nervous system is smiling. This applies to all areas of your life - relationships, work, health, family, social occasions, social media aka everything! This episode explains how to identify your core values and how to live with them. Happy exploring!

Welcome to this weeks episode which is about your fertile window and how to avoid or pinpoint when you are ovulating. I share all the stuff we should have been told when we were growing up so that we could make the best decision for ourselves. Enjoy! With love, Susan

I know when I started out I had no idea there were so many different options that just the medical route. Something innate in me knew there was another way, little did I know there are many options. This week I share all the different types I have tried. Enjoy! Love, Susan

When we celebrate something we create beautiful lasting memories, the that moment is ignored or shrouded in secrecy so does that transition and the threshold into which we step into. This weeks podcast is about the rite of passage of menarche and why it is so important to celebrate girls and ourselves and our menstrual cycle. With tips on how to hold a family celebration and circle with friends.

Ovulation is the summer phase of our cycle. We are our most sensual, social and strongest in this phase. We are hopefully living a full and fertile life at this time of the month, if we haven’t burnt ourselves out before now. With love, Susan

As we arise from our bleed time, our period, the veil lifts and we return, hopefully rejuvenated. In this weeks episode I discuss this phase of growth, creativity, the kapha time of our cycle. As ever it is packed with stories and experiences of women and our innate wisdom and cyclical nature.

This weeks episodes explores and journeys through our menstruation time. Whether it is a smooth or rocky journey we detox, release, vision our new world and much more. I weave in Ayurveda, our ancestors and the climate when choosing our period products. I hope it is a lovely companion to you for your next bleed time.

Post ovulation and pre period is a tricky time for many women. In this episode I walk you through all the common patterns that you may notice in your body and mind, and some ah ha moments that you recognise. This tricky time is a mindful of beautiful and challenging moments. The trick is to find the gift in it. Maybe not during it, but after it! Thank you for listening. With Love, Susan www.susans...

Cramping is common but not necessary and I believe 95% of us can alleviate period cramping. I have experience this myself and dozens of other women I have worked with. In todays episode I share with you 5 ways to soothe or eliminate period cramping. Let me know how it helps you and which one was particularly soothing! There are a few minutes of interference that around minutes 13-17 apologies as I...

This week I am sharing the Circadian Rhythm, ancient wisdom from Ayurveda, which is more necessary now than it has ever been. We circle our internal body clock which sync's with the day night cycle and influences hormones and therefore our mood, sleep, menstrual cycle, heart health and so much more. And of course tips to soothe our life and body.

Welcome to the first Susan Sheehan Podcast. Today Susan shares the reality and gift of the Menstrual Cycle and how our culture has impacted our view of it. Now though we get to choose how we want to be with our body. She refers to the book Wild Power by the Red School owners Alexandra Pope and Sjanie Hugo Wurlitzer, in addition to Claire Baker who trained with the Wild Power creators.