The SuperpowHer Podcast

When your phone or computer has too many apps running — when there are too many windows open, you know what happens, right? It slows down because it's trying to process all that info at once.  And, when all those windows are open at once, the computer or phone can freeze up and even crash. The same thing happens to us too when we have too many "windows" open simultaneously and for too long! Multi-...

Ever thought you knew yourself only to discover parts you didn't realize were there? Whether it's the infamous smackdown by a nice guy like Will Smith at the Oscars or the blessings that we're often ungrateful for...Celebrity Minister and Celebrity Make-up Artist Kym Lee and host Deya Direct have a girlfriends heart to heart about how our  contradictory behaviors can reveal our truths and provide...

Chef Enjolik Oree-Bailey of Low Country Quisine shares her tips on what it takes to be a new entrepreneur, new mom and new wife all while trying to keep things spicy in business and the bedroom. She even shares ingredients that are aphrodisiacs and her special recipe to give you that extra boost with your boo.

In a continuation from "HEAD AND HEART TALK: Free Your Mind and Body" Part 1 with Psychotherapist Andrea Wise-Brown, we explore how to free your mind from negative  thoughts, but also how thoughts can have a direct affect on your body and intimacy. We also cover what it means to: Be in a healthy relationship; How to communicate your needs more effectively; How to create a safe space for your partn...

The group En Vogue once sang "Free Your Mind and the Rest will Follow…"  So if you're ready to be released mentally, emotionally and more, tune in to the sixth season Superpower podcast.  All Season we'll be discovering and discussing how you can Go Forth and Prosper in 2022! The first episode of the season features Psychotherapist Andrea Wise-Brown. Host Deya Direct talks to her about the connect...

Super Self-care Life Coach Deya gets direct with Psychotherapist Tori Dixon about the challenges so many are having this holiday season coping with loss, change, and grief. In this episode you will learn how to: Embrace your truth not judge it, Work through the pain, Give yourself permission to enjoy happy moments, and; Reinvent your holiday traditions.

Are you afraid of being alone, afraid of rejection, afraid of disappointing others, afraid of being hurt AGAIN, afraid of failing or even afraid of what it takes to be successful?  Pushing past the fear and making the best decision for your life may not be easy nor popular, but the cost is too high not to.  You must own your truth, fight through the fear and choose what's best for yourself! It's n...

The "Strong Black Woman" mantra is so embraced by our culture that it is seldom realized just how great of a toll it's taken on the emotional well-being of black and African American women. As much as it may give us the illusion of control, strength and resilience, which can be positive and has served us well to a degree; it is also linked to adverse mental and physical health outcomes such as anx...

The "Strong Black Woman" mantra is so embraced by our culture that it is seldom realized just how great of a toll it's taken on the emotional well-being of black and African American women. As much as it may give us the illusion of control, strength and resilience, which can be positive and has served us well to a degree; it is also linked to adverse mental and physical health outcomes such as anx...

Hey strong woman!  Have you ever been accused of shrinking your man? Do you want to be in a healthy relationship that affirms your man God's way, but you honestly don't know how?  Would you like to learn how to use your femininity as an edge to win in love and life? Well, those are the questions we asked and answered in the first part of this updated  2.0 series "How to Love a Black Man God's Way"...

Are you a strong woman?  Have you ever been accused of shrinking your man, or having such dominant or masculine energy that it's hard for you to attract or keep a good and strong man? Do you want to be in a healthy relationship that affirms your man God's way, but you honestly don't know how?  Would you like to learn how to use your femininity as an edge to win in love and life? Maybe it's time yo...

Distractions are sneaky little buzzards that can throw you off course if you're not careful. It's not always a major catastrophe; it can be small yet significant missteps or interruptions that build up over time.  The next thing you know two months turn into two years, if not 10; and you find yourself stuck in the same place emotionally, mentally, physically, professionally and, or financially. If...

Discover the surprising and pivotal roles that black women played in the bible starting with Eve and how it's directly impacting our lives today. You don't have to believe me, Dr. Theron D. Williams says all of his research is based in research and the proof is in the DNA.

The vaccine is here and the world is attempting to return to a new normal, yet things will never be exactly quite the same, but that doesn't have to be a bad thing.  In fact, it can be good if we don't get stuck. If you don't see the bright side yet, my hope is that by the end of this episode, you will see the light, a new vision and hope for yourself and those you love. Discover how to: Get Bette...

What you're about to experience is a treat! Some know her as CEO, Emmy Award Winning Media Executive, Minister and as a Best Selling Author, but for me Dr. Vikki Johnson has been a mentor, friend and safe-place for my soul. Now it's my honor to share her with you during this beautifully raw, authentic and life-changing conversation. In this episode you will learn: The definition of the soul and wh...

Media mogul Sheila Eldridge shares her secrets to success as a black female entrepreneur.  Listen in and discover: What she says all strong black women need to do; How she defines the three levels of networking that's helped her become successful; Who she leaned on during her lowest moments personally and professionally; When she finally embraced the importance of self-care; And how she was able t...

We have all be going through changes.   How do you deal with job loss, health issues, grief, loneliness and,or major life shifts? What happens when you're getting older, going through perimenopause or menopause for that matter?   Can you relate? Life-Coach Deya Direct shares her experiences and provides for key steps that you can take to increase self-care, wellness and happiness during the change...

Self-care is discovering and owning who you are and who you are not.  In this two minute bonus episode you'll learn three powerful tips to feel good about who you are and own it more confidently, and enhance your well-being.

This is Super Self-Care Commentary with Love and Life Coach Deya Direct, where she shares perspective and quick tips about hot button issues. This is ironically #minoritymentalhealthawarenessmonth, and unfortunately, singer and reality Star Tamar Braxton allegedly attempted suicide this past Thursday.  Tamar who's 43, was found unresponsive in her room at the Ritz-Carlton in downtown Los Angeles....

Love and Life Coach Deya Direct shares in her short two-minute commentary "Self-Care is not Selfish" how we're currently in the midst of a double health crisis with COVID-19 and police brutality disproportionately hurting communities of color. If ever there was a critical time to learn and implement self-care tools it's now.  We must save ourselves  - mind, body, soul and spirit.  She share three...

This episode will reveal three major ways that you can break-free, re-imagine your life and move forward despite the set-backs, sickness and trauma of this year so far. Life Coach Deya Direct will help you to push past the pain of COVID-19, lay-off's, and racism from a spiritual and practical perspective.  Three unconventional strategies she emphasizes are why you should: Take a nap and give yours...

40 million American adults have at least one type of anxiety disorder. In this episode, we'll explore how to cope with anxiety and depression in general and specifically when your life has been interrupted as a result of Covid-19.  Therapists Andrea Wise-Brown and Tori Dixon, who's also a grief specialist will coach us on: Why stress and anxiety are  normal during this time and how to release stre...

Are you ready to discover what it means to be a Man Whisperer and why you attract love or losers? In this episode, you'll discover: How being smart and successful doesn't make you emotionally intelligent; The difference between good fear and unhealthy fear when it comes to relationships; The way to leverage past experiences and red flags; Why being a hard person doesn't always protect you; How to...

There is actually an art & science to love and Intimacy.  In this episode we explore how to know if you're actually in love or just chemically high on love? This is Part 1 of a "Man Whisperer Series" .  I define "Man Whispering"  as an acute understanding of yourself and of men.  It's the fine art of knowing how apply your power and emotional intelligence to influence him both responsibly and effe...

My guest Paul Ritter is a sought after Health and Wellness Coach. In this episode you will learn: The possible connection between dairy and fibroids How to know if you're drinking clean or dirty water The connection between water, cancer, memory and Alzheimer's What food items contain gasoline & embalming fluid Which foods help with anxiety And much more…