Insight LA Long Beach

The Sunday Sit

Religion EN ↓ 39 episodes

These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit ye...

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Insight LA Long Beach

Episodes

From 3/9/25- Ultimate Truth and Resilience with Cayce Howe 04.04.2025 59:19

How wisdom can strengthen our compassion. If you would like to join our online community please follow the link below. https://www.facebook.com/groups/sundaysitlongbeach/

3/23/25- Working with the Four Foundations of Mindfulness with Wendy Block 25.03.2025 48:22

"The Mule Got Drunk and Lost in Heaven"

3/9/25-Foundations of Buddhism with Cayce Howe 19.03.2025 1:23:00

Here is the recording of the first class in Cayce Howe's Foundations in Buddhism course. Recorded at Sacred Roots Holistic Healing Center in Long Beach.

From the archives: 3/19/17- Minding the Mind w/ Cayce Howe 13.03.2025 1:00:41

Just noticing what is as it is.

3/2/25- Freedom of Mindfulness in the midst of changes & turbulence: Part 3 with David Le 05.03.2025 1:37:29

The first 30 minutes of this talk is a guided meditation from David Le followed by a continuing discussion on freedom of mindfulness. Enjoy and be well.

2/23/25- The Heart of Care and Care of the Heart: Uncovering What's Already There with Elliott Law and Robert Lurye 25.02.2025 54:30

We are graced this week with two wonderful guest speakers and a rich conversation on the nature of caring. We explore the natural essence of care—being present rather than absent, awake rather than drifting, and deeply attentive with both mind and heart to ourselves, others, and the world, drawing on insights from ancient teachings and modern science.

2/16/25- Part 2: Freedom of Mindfulness in the Midst of Change & Turbulence with David Le 19.02.2025 1:35:26

The first part of this talk is a guided meditation by teacher David Le followed by a group dharma talk continuing on the topic of mindfulness from David's previous talk on here. Enjoy and be well.

2/9/25- The Buddha and the Con: How the Dharma Can Safeguard our Connection to Truth with Cayce Howe 11.02.2025 1:04:02

A timely Dharma talk with Cayce Howe based on this blog post here: https://www.caycehowe.com/post/bridging-the-divide-how-understanding-persuasive-algorithms-can-bring-us-together

2/2/25- Persistence and Practice in Difficult Times with Wendy Block 04.02.2025 58:46

A dharma talk on cultivating a healthy desire for a calm, clear, centered, and focused mind. Featuring texts from Thanissaro Bhikkhu https://www.goodreads.com/author/list/339101.Thanissaro_Bhikkhu Metta Forest Monastery https://www.watmetta.org/

1/26/25- Brad Gibson on Development of Wisdom 31.01.2025 56:18

Brad Gibson comes to our guest speaker this week from Long Beach Meditation. For more info, follow the links below. Instagram https://www.instagram.com/longbeachmeditation/ Facebook https://www.facebook.com/LongBeachMeditation Youtube https://www.youtube.com/channel/UCbtwLNZDM1LbOFby5I6D6ww

1/19/25- Freedom of Mindfulness in the Midst of Change & Turbulence with David Le 21.01.2025 1:35:37

The first part of this recording features a 30 minute guided meditation from David Le. Following that is a open discussion from our in-person and online sangha. Metta to all this week.

1/12/25- Caring During These Times: An EcoSangha Talk on Interdependence with Cayce Howe and Cate Swigart 13.01.2025 1:05:36

A timely dharma talk in light of the recent California wildfires. Here is the link for World Central Kitchen as mentioned in the discussion. For aid and donations, please join our Facebook group https://www.facebook.com/groups/sundaysitlongbeach/

6/18/23- From the Archives: Wise Effort and Intention w/ Wendy Block 07.01.2025 44:46

We'll periodically be uploading from our rich archives at Sunday Sit. Please enjoy this week's offering from Wendy Block on how to apply wise intentions in your meditation practice.

12/29/24- Drawing Wisdom from Joy and Suffering w/ Cayce Howe 30.12.2024 45:55

They both start in the same place.