Nicholas Macha

The Sunday Shakeout

Sports EN ↓ 204 episodes

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

Author

Nicholas Macha

Episodes

Ep. 4 - Global Running Update: December 2022 Edition 12.12.2022 22:54

This week's episode of The Sunday Shakeout is a global running update for December. Staying up to date in the world of track and field and running in general is essential. You can learn and lot from many races as well and being informed and entertained about who is the best in the world. In this episode, I go in-depth on some of the big races that have happened recently. This includes NXN, NCAA XC...

Ep. 3 - Threshold Training: a Necessity 04.12.2022 25:11

This week's episode of The Sunday Shakeout is a tutorial about threshold training. This is what I call a "training fundamentals" episode. I explain what threshold training is, some workouts you can do, why it's important, and more. With some strategic threshold training and a little bit of patience, you can build your fitness to levels higher than you ever thought possible.  I hope you enjoy...

Ep. 2 - Who is Nicholas? 28.11.2022 16:40

This week's episode of The Sunday Shakeout is a conversation between my dad and I of who I am. My dad interviews me about who I am as a runner and some of the perspectives I have on the sport, as well as what I am working on personally. I hope you enjoy this episode as it was a pleasure to have a conversation on the podcast with my dad. 

Ep. 1 - The Sunday Shakeout Initiation 28.11.2022 2:31

This week's episode of The Sunday Shakeout is an introduction to the run road ahead. It features a brief description of my running background and how I have come to be who I am. Additionally, this episode talks about some of the goals of this podcast and the valuable information listeners with learn from it. I hope you enjoy this introduction and take it as a precursor to our wonderful journey ahe...