The Sunday Plodcast

Sports EN ↓ 376 episodes

The Sunday Plodcast, presented by SportsShoes.com , is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

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The Sunday Plodcast

Episodes

Radio Round Up: Milner unstoppable? How quick can Keely go? (& more!) 24.02.2026 45:03

In this week's episode, Matt and Oli review all the action from the weekend's national cross country championships, as well as talking through Keely Hodgkinson's World Indoor 800m record and Megan Keith's British 10K record, and much more.

Radio Round Up: British Indoors + Jack & Ted Higgins Interview 17.02.2026 1:30:24

In this week's episode, Matt and Oli review all the action from the British Indoor Championships and are joined by callers to discuss the lack of depth in some of the races. Matt also talks with TAC distance men, Jack and Ted Higgins to discuss their Gold and Bronze medals over 1500 and 3000m respectively. Enjoy! Presented by SportsShoes.com

Radio Round Up: Bol, Bell & British Champs 10.02.2026 39:31

On the show this week, Matt and Oli talk through Femke Bol's 800m debut, and Georgia Hunter-Bell's world leading mark over 1500m; before then welcoming callers to preview the upcoming British Indoor Championships. Enjoy! Presented by SportsShoes.com

Pilot: Radio Round Up (BUCS XC & Should we ban Pacers?) 03.02.2026 52:40

In this pilot episode for the Radio Round Up series, Matt and Oli review all the weekend's action before welcoming phone-in guests, Matt Stonier, Tom Barratt, Dave Ragan, and Ben Claridge, to the podcast. If you want to feature on future episodes, head over to our Instagram page @SundayPlodcast for more details. Presented by SportsShoes.com

Weekend Round Up: NB GP, Cardiff BMC, & More 27.01.2026 35:44

In this week's episode, Matt and Oli talk through all the action from the past weekend, as well as looking ahead to Milrose Games and BUCS XC. Enjoy! Presented by SportsShoes.com

Elise Cranny 25.01.2026 1:08:16

In this week's episode, Matt welcomed US Olympian, Elise Cranny, to the podcast. Having recently joined the M11 track club under coaches, Trevor Painter and Jenny Meadows, the former BTC and Stanford athlete talked through her transition into the new programme, and much more. Enjoy! Presented by SportsShoes.com

BONUS: World XC Review (w/ Dave Mullarkey) 15.01.2026 1:04:37

Matt and Oli review all the action from the World Cross Country Championships last weekend, before welcoming Dave Mullarkey to the podcast. The Flagstaff based Brit finished 26th last weekend and he talked through his preparations going in and much more. Enjoy! Presented by SportsShoes.com

BONUS: Valencia 10K Review (w/ Joe Wigfield) 15.01.2026 55:31

Matt and Oli review all the action from Valencia 10K last weekend; welcoming Joe Wigfield to the podcast. The St Mary's-based athlete, fresh off his 27:38 in Valencia talks through his British Record performance and much more. Enjoy! Presented by SportsShoes.com

BONUS EP: World XC & Valencia 10K Preview 07.01.2026 57:56

In this bonus episode, Matt and Oli preview all the upcoming action this weekend at the World Cross Country Championships in Florida, and the Valencia 10K. Enjoy! Presented by SportsShoes.com

S5 Ep50: EP 250: Season 5 Finale 21.12.2025 28:07

In this week's episode, Matt and Oli talk through all the latest news on the UK circuit; focussing on the recently announced British team for the World Cross Country Championships in Florida next month. They also round up season 5 of the podcast; talking through what episodes have been listened to most, and discussing their own highlights. Presented by SportsShoes.com

S5 Ep49: EP 249: Euro XC REVIEW 15.12.2025 36:45

In this week's episode, Matt and Oli review all the action from Portugal at the European Cross Country Championships; talking through all the races but focussing on the senior competitions that saw Thierry Ndikumwenayo and Nadia Battocletti crowned victorious. Enjoy! Presented by SportsShoes.com

BONUS EP: Euro XC PREVIEW 09.12.2025 47:57

In this bonus episode, Matt and Oli preview all the action at this weekend's European cross country championships. Enjoy! Presented by SportsShoes.com

S5 Ep48: EP 248: Valencia Marathon REVIEW 07.12.2025 36:18

In this week's episode, Matt and Oli reviewed all the action from the Valencia Marathon; focusing on the Brits at the sharp end of the race, including Alex Yee and Natasha Wilson. Enjoy! Presented by SportsShoes.com

S5 Ep47: EP 247: Jake Wightman & John Hartigan 30.11.2025 1:02:11

In this week's episode, Matt sat down with Tokyo World Championship Silver medalist, Jake Wightman, and his coach, John Hartigan. Jake and John talked through their new relationship as athlete and coach; culminating with Jakes return to the podium this summer. Enjoy! Presented by SportsShoes.com

Weekend Round Up: Liverpool Cross Challenge 25.11.2025 54:09

In this bonus episode, Matt and Oli review all the action from the European Cross Country Trials in Liverpool on Saturday. Enjoy! Presented by SportsShoes.com

S5 Ep46: EP 246: Cian McPhillips 23.11.2025 51:37

In this week's episode, Matt and Oli welcomed Irish 800m man, Cian McPhillips, to the podcast. The 4th place finisher at the Tokyo World Championships in the summer talked through his meticulous training regime; looking ahead to how he's going to ensure he's on the podium at his next major. Enjoy! Presented by SportsShoes.com

S5 Ep45: EP 245: Liverpool Cross Country '25 PREVIEW 16.11.2025 44:57

In this week's episode, Matt and Oli preview the Liverpool Cross Challenge and European Trials race next weekend; focussing on the senior mens and women's races. Enjoy! Presented by SportsShoes.com

S5 Ep44: EP 244: Emmet Dunleavy 09.11.2025 57:29

In this week’s episode, Matt welcomed Irish international coach, Emmet Dunleavy, to the podcast. The man behind Darragh McElhinney’s, and more recently Charlie and George Wheeler’s, training talked through his journey into coaching, the emphasis he places on threshold training, and much more. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

S5 Ep43: EP 243: NY Marathon & Mansfield XC REVIEW 02.11.2025 43:37

In this week's episode, Matt and Oli review all the action from this weekend's races; including Paddy Dever and Jess Judd's marathon debuts, and Jacob Cann and Kate Axford's electric performances in Mansfield. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10%!

Weekend Round Up: Valencia HM 26.10.2025 26:52

In our latest weekend round up, Matt and Oli review all the action from the Valencia Half that featured some serious times from Brits. Alfie Manthorpe led the charge with a 61:26 clocking, closely followed by Charlie Wheeler and Alex Yee. Lily Partridge led the British women with a 69:52. Enjoy! Presented by SportsShoes.com

S5 Ep42: EP 242: Nomio (with Filip Larsen) 25.10.2025 34:06

In this week's episode, Matt and Oli are joined by DrinkNomio.com scientist, Filip Larsen. Filip talks though his background as an associate professor at the Swedish School of Sport and Health Sciences, before discussing the research behind Nomio; a broccoli-based supplement that a vast number of elite endurance athletes are taking before races. Presented by SportsShoes.com

Weekend Round Up: Amsterdam Marathon, Great South & More! 21.10.2025 36:23

In this episode, Matt and Oli discuss all the latest news from the past weekend's races; highlighting Phil Sesemann's stellar 2:07 and Alex Bell's winning HM debut in Amsterdam. They also give their take on Femke Bol's transition to the 800m, and much more. Enjoy! Presented by SportsShoes.com

S5 Ep41: EP 241: Julia Paternain 18.10.2025 1:03:02

In this week's episode, Julia Paternain shares her experiences following her shock bronze medal win in the Tokyo Wold Champs Marathon. Discussing the overwhelming yet special nature of her newfound fame, Julia reflects on her experiences growing up in the UK, before moving to the NCAA, and then more recently electing to run for Uruguay. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 f...

S5 Ep40: EP 240: Gary Martin 11.10.2025 54:48

In this week's episode, NCAA star, Gary Martin discusses his transition from track to cross country, his training regime, and the balance between individual aspirations and team goals. He reflects on his high school sub 4 mile, the decision to attend The University of Virginia, and the dynamics of competing in the NCAA. Gary shares insights on his rivalry with Ethan Strand, his experiences in majo...

S5 Ep39: EP 239: Alex Bell 04.10.2025 1:02:11

In this week's episode, Alex Bell shares her successful transition from track to road racing; discussing the newfound joy and freedom she's experiencing in her running career. She reflects on the pressures of track racing, the importance of recovery, and the supportive community in road running. Alex also emphasises the significance of mental health, women's safety in running, and her exciting par...