The Sunday Jumpstart Podcast

Available on iTunes, Stitcher, Google Play Music + SoundcloudThis post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘Welcome back from our two-week break! This week's episode is all about reconnecting with your why. Y'all I had to take a break because I was burned o...

Available on iTunes, Stitcher, Google Play Music + SoundcloudAs goal-getters, we're used to working hard and being on 10 all the time. No days off! From sun up to sun down, we go go go. But this is hard for anybody. We aren't supposed to never stop. This week I found myself feeling beat up because I being too hard on myself. I was trying to fit the dream work in with regular work and neg...

Available on iTunes, Stitcher, Google Play Music + SoundcloudMonday comes every week. And every week, so many of us dread it. We wake up groggy and rushing to get our week going. Rush to get breakfast made, get our clothes picked out, then figure out what you need to accomplish for the week. It's too much! What if I told you that there are super simple things that you could do to make sure yo...

Available on iTunes, Stitcher, Google Play Music + SoundcloudLife gets busy from time to time.  You're out here trying to work hard on your business, go to the gym and work on your summer body, drink all the water, take some time for self-care, love on you boo and your family and still have enough time to sleep. Makes you feel like dis tew much! You find yourself overwhelmed and on the verge...

Available on iTunes, Stitcher, Google Play Music + SoundcloudYou've been working hard towards your goals, tuning out distractions and getting ish done. Waking up early and staying up late, eating healthy and going to the gym four times a week. In spite of all your hard efforts, you aren't seeing results. It's frustrating and makes you want to quit. So often we expect things to happe...

Available on iTunes, Stitcher, Google Play Music + SoundcloudI was scrolling on Instagram the other day and I found myself feeling some type of way as I looked at my blogger friends and my business friends and where I perceived their life to be. That comparison monster reared its ugly head. We all deal with this on social media. We get caught up in what we see others posting that we find ourselves...

Available on iTunes, Stitcher, Google Play Music + SoundcloudThis month on The Sunday Jumpstart Podcast and No Real Jewelry, we've been focusing on time management and productivity. We're trying to achieve our goals this year, right? Well, that means that we have to do some things that help us get them done! The main thing that keeps us from getting ish done is lack of focus. We're...

Available on iTunes, Stitcher, Google Play Music + Soundcloud The number one question that I get from my Sunday Jumpstart listeners and No Real Jewelry readers is how to manage your time. "How do you get everything done that you need to get done?" With 2018 underway, I'm sure that you're looking at your todo list trying to figure out how you're going to make some progress....

How many times have you had an idea or a dream but you didn't do anything with it because you didn't know how? One thing that keeps us from accomplishing our dreams is that we don’t know how to do things. We get stuck in a rut because we don't take the steps to gain knowledge in the areas where we struggle. Listen, I get it. When I started No Real Jewelry, I had no clue what I was d...

Available on iTunes + Soundcloud Happy New Year! I'm sure you made New Year's resolutions and you set goals that you want to see accomplished this year. Many of us have a billion of things on our To-Do list in areas that we want to grow in our businesses, our careers, our families, and our personal lives. But what happens when you get to the second week of the year and you realize that y...

Available on iTunes + Soundcloud As we are nearing the end of 2017 and begin goal setting for 2018, I wanted to end the year with a quick minisode to give you a couple of things to think about. In this episode, we will take a moment to reflect on 2017. Reflection is key to progress. Assess what went well and areas of opportunity. Let's hit the ground running in 2018. I'll be back with Ep...

Available on iTunes + Soundcloud In this episode of the Sunday Jumpstart Podcast, I answer one of the questions I get the most. Many people ask me how I keep going strong on No Real Jewelry after all these years. I've been working on this blog for the past 3 years consistently. The answer that I always give is discipline. I had to develop discipline in order to make No Real Jewelry into what...

Today’s episode of The Sunday Jump Start Podcast is near and dear to my heart. I've learned to guard my vision the hard way. I've shared things and ended up with the "boo boo" face because it didn't happen the way I thought. Or I let other people's fears talk me out of something I was excited about. Do you ever wake up with a bright idea or with a goal to make a chang...

Available on iTunes + Soundcloud I don't know about you but there is a voice inside of me that says; "I can't". That voice plays on repeat all day. Everyday. It's loud and insistent and sometimes if I'm not careful, it swallows me up whole. I'll begin to believe it. It affects the way I run my business. Sometimes I won't hit "publish" on an article...