The Sunday Jumpstart Podcast

[Tweet "The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”- Diane Von Furstenberg"]A few years ago I went through a pretty rough breakup and as I was trying to wrap my head around the whole ordeal I kept reading articles that told me to love myself. I feel a little silly admitting thi...

Not every mother-daughter relationship is picture-perfect. In today's episode, Siobhan Sudberry, author of, The Motherless Child Guidebook: A Sacred Space For Healing Your Mother Wounds shares her journey of healing after years of dealing with a tumultuous relationship with her mom and how you can start the healing journey too. Topics Discussed In Today's Episode: Identifying your mother...

[Tweet ""You've got to be the beginner before you can be anything else!""]Wouldn't it be nice if that thing you just started working on blew up overnight? I'm talking a million views, a million followers, a million dollars, a million clients-- instantly? Nice huh? Well, let me let you in on a secret. It more than likely ain't gonna happen like that captain....

[Tweet ""When we treat ourselves with love, care, trust and respect we will not accept less from somebody else that can't be or do what we already can for ourselves. - Natalie Lue of @baggagereclaim""]According to Urban Dictionary, a situationship is a relationship that has no label on it. I like to call them Psuedo relationships. It's when you're "dating&qu...

 [Tweet ""Don't feel pressure to go hard, if your spirit is feeling soft. There is no rush. Experiment with rest as power, The magic and healing is in the slowing down"-- @thenapministry"]For the past couple of weeks, I have been super distracted. I've been trying my hardest to be productive and get the dream work done, but lately, it ain't happenin' captain...

In today's episode, I'm sharing seven super easy ways to raise your frequency if you've found yourself in a bit of a summertime slump. Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you ever looked at your to-do list and thought "Ugh I HATE that I have to do all of this ish"? Yeah me too! I love my business but I hate all the administrative tasks that come with it. The emails, the meetings, the pitching-- it all drives me CRAZY. Why? Well because it's boring, tedious and totally unsexy. I'd much rather be doing a photoshoot or writing up some amazing...

I used to be kinda stressed out about finding my purpose. I would look for it high and low for it. Maybe it was in my acting career? Maybe it was working with kids? 🧐 I'd sit and read books about finding my purpose.  Alchemist anyone? I knew I wanted to leave my mark on this planet but I didn't know how. Well, recently my coach had me do an exercise that helped me realize that the searc...

 In this week's episode, I'm sharing a recent revelation I had about worrying. How I got to this a-ha moment might surprise you but I think it'll be a major blessing in your life. So if you've been feeling overwhelmed with worry then today's episode is for you. Resources Mentioned In Today's Episode: Interested in learning more about The Goal Getter Sessions? Let a si...

[Tweet "You can't improve what you don't measure "]Can you freaking believe it? We are halfway done-zo with 2019. 🤯 Crazy right?! It seems like it was just yesterday that we were all popping champagne and counting down to the new year back in December. Now it's June AF and ish is getting real! Are you where you said you wanted to be at the beginning of the year? Did you t...

[Tweet ""Setting boundaries is an extension of self-care."- Lalah Delia"]In today's episode, we're talking about energy drainers. Energy drainers are the people, places, and things in our lives that completely deplete us of our joy and peace of mind. It can be conversations with old friends that are super negative that leave you feeling rattled afterward. Or a news st...

  [Tweet "The best investment you can make is in yourself. "]Y'all know that I am the queen of bootstrapping. I will use what I got to make some magical ish happen in my life and business. Expensive mic for the podcast? Nope, I just use my iPhone headphones to record the show. Fancy DSLR camera to take pictures for the blog? No mayum I just use my trusty iPhone. After nearly 4 years...

When I first started No Real Jewelry back in 2015 I had a good, maybe 200 monthly readers, tops.  If you haven't guessed it by now that's pretty small. I ain't gonna lie I was tempted to throw in the whole towel because ya girl's ego was fragile. I mean being a beginner sucks sometimes right? You work so hard and have all these cool ideas only for 3 people to read it. Yikes! We...

 [Tweet "Being consistent requires that you honor the commitment that you made to your goals every chance you get."]Wouldn't it be nice if you had a trust fund? One where you could just take out a few hundred thousand dollars and start that dream business of yours? Or how about having THE Michelle Obama mentor you as you navigate securing a boo, a bag, and a megastar career?  You&ap...

I can't believe that we made it to 50 episodes of The Sunday Jumpstart Podcast! You see when I started the podcast I was scared out of mind. I didn't know the first thing about podcasting or editing. I didn't have a ton of followers so I was afraid that no one would listen. It took me an entire YEAR to hit publish on Episode No. 1  because I was filled to the brim with self-doubt. I...

 [Tweet ""What we most fear is usually what we need to do the most" Tim Ferriss"] One day you're just minding your business and then BAM! You get approached with an opportunity you didn't see coming. You're flattered and it piques your interests, but something about it makes you a little hesitant. Maybe the salary that they're offering doesn't quite mat...

 [Tweet ""Nothing happens by accident when you are intentional" @themattiejames"]For the past few months, I've been seeing the word "intention" everywhere. In books,  on podcasts and even Instagram memes. So I dug a little deeper. What was the big deal about intentionality? Well little did I know that small "quest" to find out how to live on purpose was...

[Tweet ""Don't get caught up in chasing after all of these vanity metrics like Instagram likes, focus on chasing your why + making an impact in the lives of your people" @marieloumandl"]Content creation isn't exactly for the faint of heart especially when you're first starting off. You have to find your people and make sure your message is clear. You have to cons...

Y'all my inbox has been popping lately!  I've been receiving a ton of pitches from some of the dopest side hustlers, entrepreneurs and content creators that want to partner up for a collab. Whether they want to be a guest on The Sunday Jumpstart Podcast to share their story with listeners. Or Makers that want me to review their product on the blog--it's pitching season baby and I am...

 [Tweet "I kept waiting for the perfect time to write my book. The perfect time didn't come until I sat down and decided to write my book."- @thealishanicole"]Raise your hand if you'd like to write a book. 🙋🏽‍♀️Now raise your hand if you haven't written your book yet because you think the entire process is way too difficult. 🙋🏽‍♀️ Well in today's episode  Ali...

Today we're throwing it back to one of the most downloaded episode's of The Sunday Jumpstart Podcast-- Episode No. 14!  This episode is all about using your day job to fuel your passions, side hustle + dreams. Take a listen + we'll be back next week with a brand new episode. Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norea...

 [Tweet "There are seasons of immense progress + success. And then there are super blah, unsexy, plateau-ish kinda seasons. Both of which are natural parts of the goal chase. The key is to not let the latter trick you into giving up."]Have you been feeling kinda "blah" when it comes to your hustle or goal chase? Well, honey, you are not alone because I have been feeling the sam...

 [Tweet "You can do anything but not everything"]I'm not a betting woman but if I had to put my money on it my guess is that you're probably trying to do a million things right now. You're answering emails, scrolling Instagram, paying bills and listening to this podcast all while cleaning up your house. You're getting all the things done and can't nobody tell you...

 [Tweet "Fall. Get back up. Fall. Get Back Up. The key is not to stay down. Cry your tears. Sulk. Process. Pray. Take some time off. But at the end of the day you have to GET BACK UP!"]Failure. Yep, I said it! We hate that dirty little word. We're afraid of that word. Most of us stay stuck in certain areas of our lives because of that word. We try and avoid it all costs but sometime...

 [Tweet "Don't wait for opportunity. Create it. "]No. Not Yet. We've already filled the position. Sorry, you aren't the right look for this role. Nope, we're not accepting any more submissions. Sound familiar? Maybe you've been showing up, trying your hardest and doing the work but for whatever reason, you aren't getting the "Yes" you've been...